#train

There are kids in Toronto that would love this food you know, but it can't get to them. PS This is a funny, not a political statement ;) #blockade #canadianpolitics #canada #train #meme #canadamemes


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Девятиарочный мост (9 Arch Bridge), высотой более 30 м. мост, находится на высоте 945 м. над уровнем моря, именно поэтому его вторым названием является "Мост в небо". Он построен целиком из плотных горных пород, кирпича и цемента, без использования стали. #ninearchbridge #srilankaisland #srilanka #paradiseisland #weekend #travel #travelfoto #mauntains #hockeymom #hockeytimemom #happi #happiness #moments #travelling #nature #travel #ceylon #train #bridge #мамахоккеиста #отпуск #экскурсиишриланки #шриланка #океан #цейлон


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グランフロント大阪で鉄道フェスタが開催していましたので行って来ました!模型では関東の電車も走ってたり、きかんしゃパーシーも走ってました。 #グランフロント大阪 #うめきた鉄道模型フェスタ #鉄道模型 #japan #osaka #train


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Today was an extra special cake, because it was a @officialpeppa pig cake for my 4yo daughter 💜 To be honest, I can hardly believe she is 4! Inside was also a Pinata cake 🙌🏻💚 . . . . . . Acrylic letters in Peppa font: @raindesigns_brokenhill Rainbow topper & daisies: @madaboutcaketoppers Peppa train: Karen Grose . . . . . . #birthday #birthdaycake #girlcake #insta #instagood #instacake #buttercreamcakes #twotiercake #cakeboss #cakecakecakecake #cake #cakeinspo #cakeideas #peppapig #peppapigcake #peppa #caketoppers #cakesofinstagram #foodie #dessert #fondant #figurines #sprinkleseverywhere #rainbow #icecream #train #flowers #cakecakecake #cakelover


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👨🏻‍🍳👩🏻‍🍳Сыр в нори🧀 ⠀ Вкусно, нежно, сытно и просто 🔥 Очень похоже на жареную рыбу. ⠀ Ингредиенты: - листы нори, - адыгейский сыр (можно тофу) - яйцо - соль, специи ⠀ Приготовление: 1.Сыр нарезать полосками. 2.Яйцо со специями и солью взболтать. 3.Листы нори немного смочить водой. 4.Выложить кусочек сыра, завернуть. 5. Обмакнуть в яйце и жарить с двух сторон по паре минут. ⠀ Совет: Можно вместо яйца смешивают воду с мукой и специями. ⠀ #фитнес #спорт #бодипит #бб #пп #зож #бодибилдинг #массонабор #здоровоепитание #добавкидляспорта #бады #здоровье #спортивноепитание #спортпит #сон #жж #жиросжигание #диета #худеемвместе #спортивноепитаниеанапа #заказедыанапа #доставкаанапа #бодипитанапа #bodypitanapa #bodypit_anapa #астраханская_106 #фитнесанапа💪 #russiannutrition #train #crossfitlife


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#전철 #train #서울 #수도권 #2호선 #내선순환 #서울교통공사 #녹색 #🚇 #🚈 #🚉


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Experiencias que quedan Gravadas! Primer STS que presento, hablar frente a personas sigue siendo un reto. Pero con la práctica dominaré ese miedo! 💖 Los líderes creyeron en mi, yo creo en mi! Eventos como este fueron los que cambiaron mi vida y mi forma de pensar! Yo soy una líder Yo soy enseñarle Yo soy servicial Yo soy enseñarle . . . . #herbalife #coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercis


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अब ना मुझको याद बीता मैं तो लम्हों में जीता चला जा रहा हूँ मैं कहाँ पे जा रहा हूँ कहाँ हूँ #hindi #train #travel #along #faraway #croud #smiles #smilemore #happyness #instagram #instafashion #instadaily #instamood #instafollow #snap #filters #filmy #livemusic #february #letsgo #letsdothis


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Chi chi get the YaYo 🌨❄️


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🚇 ・ ・ ・ ・ ・ #映え #いいね返し #いいねした人で気になった人フォロー #韓国ファッション #instagram #instadaily #いいね #いいね返し #いいね返しは絶対 #いいね返します #train #a #i #inspirationalquotes #nagoya #instagood #지하철 #좋다 #빛나 #멋쟁이 #미용실추천


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Güney Hindistan yolculuğuna hazır mıyız ?? 🚂🚂🚂 #deccanexpress #incredibleindia #bigezgelhindistan #travel #train


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We are over the moon to announce We will be at the Expo where you can come and meet us and have a chat about the Fitness Model & Model Industry on stand G48 #workout #gym #fitfam #fitness #fitspo #health #fit #motivation #nutrition #instafit #training #diet #fitnessmotivation #train #cleaneating #weightloss #bodytransformation #fitnessgoals #getphitnow #excercise #bodybuilding #energy #transformation #fitgirl #girlpower #wellness #namaste #goodvibes #shape #bodypower⁠


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Always doing the work, I know sometimes it’s hard to get up and get the work done( workout) but that it’s what it’s gonna take is to our goals! Remember you got to make it a habit to train, eat right and have a great and positive mental health. So don’t quit, don’t stop, and don’t doubt yourself because this is YOUR TIME! : : : : : #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #fitnessaddicted


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CRH380D-1549 at Chengdu East Station and Shapingba station. #中国铁路 #火车 #train #trainspotting #railway #railwayphotography #locomotive #chinarailway #鉄道 #鉄道写真 #поезд #железнаядорога #chinarailwayhighspeed #和谐号 #中国高铁 #trainstation #railway #travel


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おのえきMARKET 2020.3.7 sta 尾道駅&駅前芝生広場 出店者紹介! . . 「だがしや りきまる」 福山市のむかし懐かしの駄菓子屋です。 当日は駅前広場エリアに出店します! @dagashiyarikimaru #尾道駅 #onomichistation #マーケット #ふるさとおこしプロジェクト #尾道駅舎プロジェクト #電車 #train #market #workshop #bicycle #おのえきマーケット #onoekimarket #おのえきMARKET #りきまる #駄菓子


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Cardio today for the first time in a long time. Had to get my mind off some things. You ever sit there and wonder why friends/family members start distancing themselves from you? These past few years I’ve just been working and going to the gym. The gym has helped me get though it. Can’t wait to relocate and meet people that want to be in my life 🙏


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4 Steps to Train Your Brain to Make More Money (plus my vision / dream board) May paraan ba para sanayin ang utak para gumawa ng mas maraming pera? YES po! Watch for it mga ka-kabsat.... For better video quality, watch it on HD https://youtu.be/vtfUOveljno Link on my bio Loves to Vlog? Order your Canon G7x Mark II here: https://bit.ly/30Yx0hp If you missed my previous vlogs, please watch them here: https://bit.ly/2X8nGEv #TrainYourBrain #BrainTraining #4StepsToTrainYourBrain #Brain #MakeMoreMoney #TrainMyBrain #GoalSetting #ReadAffirmation #PositiveAffirmation #Affirmation #MoneyMagnet #VisionBoard #DreamBoard #brain #train #training #pinoyako #pinoy


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思ったより速くてシャッタースピードが遅すぎた(笑) #ななつ星 #ななつ星in九州 #クルーズトレインななつ星in九州 #JR #JR九州 #九大本線 #鉄道 #鉄道写真 #鉄道撮影 #鉄道のある風景 #列車 #train #大分県 #日田市 #hita #hita_full #kyushuambassador #九州ぐらむ #EOS90D #EOS #my_EOS_photo #canon_photos #canon #sigma24105art #sigma


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Cover song - originally by Train. Gang . 🤙🏼 #localmusician #localartist #acousticguitar #acousticcover #coversong #train


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QUAD vs. HAMSTRINGS🔥🔥⁣⁣ ⁣⁣ LEG PRESS🔥⁣⁣ Hamstring - keep feet high and wide⁣⁣ Quad - Keep feet low and touching⁣⁣ ⁣⁣ GOBLET SQUAT🔥⁣⁣ Hamstring - place feet outside shoulder width. Drive knees out over toes.⁣⁣ Quad - place feet shoulder width (or inside shoulder width). Drive your bum down to the ground, keeping your weight evenly distributed between heels and toes.⁣⁣ ⁣⁣ SPLIT SQUAT🔥⁣⁣ Hamstring - Create a wide stance by placing foot farther in front of you. Drive back knee to the ground.⁣⁣ Quads - Keep a narrow stance. Don’t allow the front knee to go past your toes. Drive back knee to the ground.⁣⁣ ⁣⁣ These are just a few of our favorite leg exercises that can be adjusted to target quads or hamstrings. Let us know which movement you enjoyed the most!⁣ ⁣ #legday #legworkout #howto #quads #hamstrings #hamstringworkout #quadsworkout #gym #workout #workoutmotivation #train #trainwithme #training #strength #strengthtraining #fitness #fitnessmotivation #strengthbyg


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One of the most committed clients I’ve ever had. She’s done a 360 on her life and proud of all the hard work she’s been doing . I’ve gotten her to the point of having almost no knee or back pain at all through her regular day . Jean was telling me a story today about how she was talking with her sister for over two hours this morning about how much she loves coming in and working out with me. She’s done so much to improve nutrition and has gotten amazing results . 2.2 pounds of muscle mass and nearly 3% body fat lost 👊🏻 . . #personaltrainer #nutritioncoach #healthylifestyle


1💬Normal

長い #ななつ星 #ななつ星in九州 #クルーズトレインななつ星in九州 #JR #JR九州 #九大本線 #鉄道 #鉄道写真 #鉄道撮影 #鉄道のある風景 #列車 #train #橋 #bridge #筑後川 #福岡県 #うきは市 #うきは #ukiha #kyushuambassador #九州ぐらむ #ココミグラム #EOS90D #EOS #my_EOS_photo #canon_photos #canon #sigma24105art #sigma


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Nothing you will ever see me do is on accident. . Especially when it comes to planning, design and angles. . Often times our progress takes slightly longer than planned. But for me? It was worth the extra time to align with the proper people, places and conditions to make everything worth while! . #MyFirstContainterHome #ThePrototype #DCTheGC #ContainingLuxury #JiuJitsuLifeStyle #SuperiorHomeServices #MTVCribs #ContainerAddition #HomeGarden #GrowYourOwn #Veggies #MealPrepper #SelfSustainable #DebtFree #LifeStyle #Travel #SeeTheWorld #ComeHome #Train #Live #Love #ProvideForPeople #RecyclingHope #SolarPowered #OffGrid #Tesla #ElonMusk #WorkHard #BeTheChange #ThirtyThree


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I didn't have enough space for every person or large body that was stricken dead from blatant sin against God. If you don't fear God then you don't know God. As I was going through this 7 day fast, so many people kept thinking I was condemning myself because I said I was not going to make it if I kept walking this path of lies and "God said". I was lying on God. He told me to stop cursing, He told me to stop lying, He told me to stop with the weed. And I kept saying, "God said He's patient. I have time." No I didn't. At any time God has the right and authority to kill me. And I tried to play that off like, God doesn't hurt the ones He loves. But how do we truly know we are loved? The Israelites biggest problem was pride. They felt untouchable because they followed all the rules. But they had no inward change. They had no renewing of the mind. They did not keep the Law (The 10 Commandments). The gave offerings for vain attempts to please God not to honor Him. I WAS DOING THIS DAY IN AND DAY OUT AND PROFESSING TO BE A CHRISTIAN. I do not care what you think or feel. God was going to smite me if I did not reach out for His help. I was going to die for my sins and transgressions against Him. I was praying and scheming with the devil. I was every way wicked in my heart while screaming Jesus Jesus. So if any of my 10 faithful folllwers wondered why I fell off, it's because I was being restored and being created into a new creature. My God is so faithful and so loving He gave me chance after chance and I am so blessed to be here to say Jesus saves, but God will not be mocked. Don't ever stop fearing God. He can and will make an example out of you. The Bible is here to show us who God is. He is a just judge and He has all the authority to take HIS breath of life back at any time. Stop playing with Him, get right with God and throw away the old you. And if you struggle, get on your knees and pray until you feel so guilty and have so much understanding and fear of His judgment that He will once again wipe the slate clean. That guilt does not define me. I am cleansed by the blood of Jesus. Last week I had to feel guilty in order to repent. I now see the truth.


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the only thing that can make running a 10k better is sunny skies & seeing ALL👏🏼 MY👏🏼PEOPLE👏🏼 at the finish line. so grateful for this love in my life. #race19 #30racesbefore30 #roadtomarathon


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Going back to the basics, some controlled-ish seated hammer curls! Did these for 3x8 and then a drop sets for an AMRAP at the end! I try and do as many double arm ones as possible, then I do alternating! It’s time to build these baby arms🤧 #fitness #gym #motivation #workout #fit #likeforlikes #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #powerlifting #instagood #getfit #exercise #train #determination #mensphysique #gymlife #cleaneating #abs #shredded #bodybuilding #active


2💬Normal

Two tickets to Hogwarts please. One way. 🚂


1💬Normal

Alright, so, where to begin.... Squat: 750lbs / 340kg Bench: 430lbs / 195kg Deadlift: 782lbs / 355kg Total: 1962lbs / 890kg Bodyweight: 209.8lbs / 95.2kg Wilks: 553.05 . Shown are my highest successful attempts from the USPA Alabama State Championships. This competition day and entire prep was honestly my most emotional and most rewarding prep yet, and I’m still not even quite sure what to say about it. This was the longest I had been away from the platform since I started competing in powerlifting (1 year and 4 months!) and I missed it so much. Early last year I didn’t give my body the break it wanted, and unfortunately I tore my hamstring and adductor magnus. It took me a while to get imaging, and the rehab process coming back from those 2 things was a long and hard fought battle. I got knocked down. I stayed mentally strong (and had a lot of people in my corner to help me stay that way!). I got back up, got back to my previous bests, and then surpassed them by more than I ever could have imagined. I had a mission, and that was to beat the man in the mirror, and I did that in more ways than I ever could have imagined. I decided going into this off season and prep that I was going to return to my roots and coach myself. Honestly, I was a bit of a nutcase, and I don’t know that I would have wanted to expose any coach to that 24/7 🤣 but, I’m glad I did, I needed to do this for me, to know I was capable. Through all the ups and downs I had so many people in my corner, I can’t thank you all enough. @theogkarebear , you being by my side day in and day out, well, words can’t even express how much it means to me. How much you mean to me.. to my good friends @luke_kilograham @jjones242 @tjarmstrong_ig that came out and sacrificed their entire Saturday to help me, I owe you guys BIG. You name it and I’m there, good friends are hard to come by, and I’m lucky to have such great guys in my corner. To @bradcoolyard and @slouching_toward_nervana_ , I can’t thank you guys enough for keeping me mentally checked in. I know I’ve messaged you both countless times basically ranting like a basket case and you all know exactly what to say every time to get me back on track.


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Una de las razones por las que nos rendimos es porque miramos el largo camino, en vez de mirar todo lo que hemos avanzado. 🙌🏻🌴🦋 . . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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