#sport

In letzter Zeit versuche ich, regelmäßig zu meditieren. Ich bin ehrlich - so ganz klappt das noch nicht. Meine Gedanken schweifen immer mal wieder ab. 💭 Außerdem war ich gerade joggen. Ja, ich. Ich war joggen. Wer mich kennt, der weiß: Julia und Joggen? Ne! 😂 Dank @leni.isst 's Tipps hab ich es heute tatsächlich geschafft, etwas länger durchzuhalten. (Danke nochmal an der Stelle 😍) Jetzt hol ich mir erst noch eine gute Portion Sonne ☀️ auf dem Balkon ab und dann geht's wieder an den PC. Hab heute noch einiges zu erledigen. 😲 Ich wünsche euch allen noch einen schönen Tag und eine gute restliche Woche! 😝♥️ #germanblogger#fitnessblogger#foodblogger#meditate#joggen#sport#health#selfcare


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Danke @waebbes1979 und an das Damen-Team des @tvbrombach_handball dafür, dass wir ein Teil Eures begeisternden Erfolgs sein durften! #tvb #brombach #Brombach #handball #ww24 #werbewerk24 #andreasmichaelgeiss #amg #heimat #heimatliebe #sport #sponsoring #marketing #team #teamwork


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Workout for women | arms Do you want to have perfect trim arms? Just do it! Perfect workout programs for women arms. It is the BEST exercises for tone your arms. You can do this at home or gym. Exercises plan for women: 1. Biceps Curl 2. Skull Crusher 3. Wide Grip Biceps Curl 4. Overhead Triceps Extension 5. Preach Hammer Curl #arms #fitness #30day #biceps #workoutprograms #athome #gym #butt #motivation #women #workoutplan #workout #triceps #exercises #sport #sportbody


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Il 6 marzo ho tenuto l'ultima lezione in palestra. Sono quindi 32 giorni che con due giri di chiave la mia attività ha momentaneamente cessato di esistere. 32 giorni che la combat academy, fisicamente, non c'è più... Più si allunga il tempo di chiusura e più i problemi si accavallano... La mia attività sicuramente sarà una di quelle che riprenderà a funzionare per ultima perché rientra in quelle attività caratterizzata dal grande assemblamento di persone. Tra un po' mi addentrerò nel caos burocratico per CERCARE di ottenere il bonus caritatevole stanziato dallo stato, i 600 euro anche se sono stato avvisato che sarà difficile per la numerosa quantità di persone che rivestono il mio stesso ruolo e i soldi stanziati non riusciranno a coprire le esigenze di tutti. Non fa niente, andrò avanti lo stesso, paure non ne ho... Però mi manca il contatto con i miei ragazzi, l'adrenalina delle gare, i successi nelle competizioni, il saluto che ripeto decine e decine di volte al giorno, l'allacciarmi la cintura in vita, insomma tutto quello che per me è un rito quotidiano. Lo sconforto sale giorno dopo giorno, come tanti del resto ma non sono il portavoce di nessuno, quindi parlo di me e di quello che sto provando... Tanto,il tempo non mi manca.... Perché questo post? Per lamentarmi?? No!!! ho solo scritto le mie sensazioni. Faccio questo post invece per ringraziare le tante persone, tanti miei atleti, genitori degli stessi, ex allievi, amici, che con messaggi, telefonate, video telefonate, messaggi con video, messaggi vocali, insomma con ogni mezzo possibile mi stanno facendo sentire la loro vicinanza, mi danno forza. I miei ragazzi sono tutti vogliosi di ricominciare molti mi hanno proposto il loro aiuto se ne avessi bisogno, altri vogliono pagarmi la mensilità anche se non stanno praticando (ovviamente non ho accettato). Ecco tutto sto papiro per dire ✔️✔️✔️✔️ G R A Z I E ✔️✔️✔️✔️ Ho sempre pensato di avere più di una famiglia, ora ne ho la certezza!!! 🖤💛❤️ #mma #ufc #italiantopfightersmanagement #sport #itfm #italy #italiangirl #workout #motivation #wwe #wrestling #bjj #kickboxe #l4l #combatacademy #bnw #food #socialmediamarketing #gym #gold #training #tra


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La pasta e lenticchie: mi rimanda tantissimo ai miei rientri da scuola...quando affamata trovavo questo piatto e la prima smorfia di disappunto già era sul mio volto. Della serie: non basta che sto rientrando da scuola, ora anche questo torto? Ero troppo piccola per apprezzare un piatto così povero, eppure così tanto ricco di nutrienti. Ma non c'è niente da fare: è con il tempo che impari ad apprezzare quelle cose che prima..forse..nemmeno notavi. Ed in questo periodo direi che sono tante le cose che stiamo imparando ad apprezzare...e che, una volta liberi, apprezzeremo ancora di più. Buon pranzo a tutti. E se non avete idee...fatevi un bel piatto di pasta e lenticchie, che ci sta sempre bene. -------------- Pasta and lentils: it reminds me a lot of my return from school ... when hungry I found this dish and the first grimace of disappointment was already on my face. From the series: is it not enough that I am returning from school, now is this also wrong? I was too young to appreciate such a poor dish, yet so rich in nutrients. But there is nothing to do: it is with time that you learn to appreciate those things that before ... maybe ... you didn't even notice. And in this period I would say that there are many things that we are learning to appreciate ... and that, once free, we will appreciate even more. Good lunch to all. And if you have no ideas ... make yourself a nice plate of pasta and lentils, which is always good. #alimentazionesana #ricettefit #nutrition #primopiatto #macronutrienti #healthyfood #healthy #food #saneabitudini #healthylunch #running #corsa #alimentazionesportiva #iorestoacasa #amaciochemangi #quarantenanontitemo #sport #runforlove #alimentazionesana #noisiamoquelchemangiamo #vitadasportivi #lunch #prozisitalia #cooking #kitchensound #fooddesign #myprotein #myproteinit #koro #eatfit #cibosano


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Dane Paterson recently made a huge decision that has got tongues wagging in South Africa, so I decided that it was only fitting to chat with him and find out a little more as well as reminisce about some good time we shared on and off the field. We tried to do this two weeks ago but technology got the better of me, now I’ve got something I hope you will enjoy 🙏🏾 #TheLockDownWithFismaz #Vlog #Podcast #Interview #DanePaterson #Cricket #Proteas #ProteaFire #IndiaCricket #Adidas #AdidasZa #TestCricket #SouthAfrica #Sport #igers #Lifestyle #work #television #Presenter #Producer


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Gym . . .#gym #sport #sportmotivation #musculation #كمال لاجسام #رفع الاتقال#الجسم


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Promenade en paddle sur les lacs croates #paddle #sport #lacs #nenuphares


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《Le rêve d'un homme ne meurt jamais !》 : Marshall. D. Teach #stretching #yoga #anime #onepiece #sport #fitboy #fitness #musculation #blackandwhite #roadtothedream #enjoy #happy #8


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Nestes 17 dias a mais de isolamento, precisamos desenvolver nossa RESILIÊNCIA,🏇 e muito planejamento para que possamos apresentar produtividade nestes períodos de seca, 👔conte com um profissional de DESENVOLVIMENTO HUMANO, ele pode trazer o seu melhor e te mostrar sua verdadeira diretriz!!!!! 🥇☘️💰 #coaching #coach #motivation #o #training #fitness #mindset #a #business #n #leadership #lifecoach #success #love #inspiration #lifecoaching #pnl #lifestyle #entrepreneur #mindfulness #personaltrainer #amor #life #marketing #sport #goals #gym #psicologia #motivacion #bhfyp


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向こう側には渡れないけど頂上の景色は良いね👍 DE ROSA PROTOS Revo #サイクリング #derosa #ロードバイク #supacaz #デローザ #cycling #derosajapan #derosabikes #cyclingphotos #roadbike #bicycle #cyclingshot #sram #자전거 #sport #スポーツ #lovederosa #vivalo #selleitalia #bicicletta #carbondryJapan #etap #カンパニョーロ#campagnol


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⚜️"L'honneur de la nation française, à travers ses distractions et ses faiblesses, est d'avoir toujours gardé irréductibles l'idée de son indépendance et le sentiment de ses devoirs." Bainville • • 📚Cet été, venez vous former au camp Maxime Real del Sarte • • #actionfrancaise #nationalisme#royalisme#cmrds#cmdrs2020#camaraderie#formation#sport#soirée#conference#vacances#summer#roanne#roi


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الليلة ، #محبوب_العرب #يعقوب_شاهين ضيف #صدى_الملاعب ⚽️ مع الإعلامي الرائع #مصطفى_الآغا لكن هالمرة #من_البيت 🏡 . منتصف الليل بتوقيت #فلسطين والواحد بعد منتصف الليل بتوقيت #دبي 📺 . على الـ #MBC1 ♥️ . —— @yacoubshaheenofficial #arabidol #yacoubshaheen #yacoub_shaheen #mbc #uae #stayhome #homequarantine #palestine #interview #sport


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Quindi non hai risposto ad un bel niente porcomondo. #scarlust #wtf #sport #🆘


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Je crois que la première chose que je vais faire à la fin du confinement, en plus d’aller boire un verre avec mes copines 👯‍♀️ ( ou plusieurs plutôt 🙄 ) c’est d’aller me faire masser.. 🧖🏼‍♀️ J’aime trop ça et je sais que ça m’est bénéfique pour le drainage, la cellulite et toute ces mauvaises choses accrochés à mon corps de rêve (caché fort loin sous tout ce gras 😝) En plus de ça , c’est un moment pour moi, j’éteins mon téléphone, mon cerveau et je laisse la détente m’envahir pendant minimum 1h30 🙈 #Sport #Reprise #Motivation #Fitness #Fatness #reequilibragealimentaire #tbc #fitgirl #fitnessmotivation #body #bodypositive #bodygoals #instago #instagood #frenchgirl #topbodychallenge #tbc1 #motivated #sportmotivation #sportlife #healthylifestyle #batata


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A Tv Sport for All estará selecionando jogos memoráveis do futebol de amputados, e trazendo atletas das equipes para comentar sobre esses grandes jogos. A transmissão de hoje será entre Aparecidense e Corinthians, em jogo disputado pelo Campeonato brasileiro de 2017, na Cidade de Aparecida de Goiânia. Será apresentado por Rafael Perdigão e Fábio Roncolato,com participação especial de Sillas Mariano e Willian(w10) conto com vocês, é hoje as 19h, horário de Brasília. . . . #amputeesoccer #amputeefitness #soccer #amputeestrong #handicap #instagood #motivation #sport #nevergiveup #disability #sportparalimpico #rafaelperdigãooficial #tvsportforall


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Добредојдовте јога почетници! Кога сте сосема нови во јогата, може да се чувствувате застрашувачки и тешко за да знаете точно каде и како да започнете. Нашиот водич за почетници беше создаден специјално за вас. За да ви ги дадеме сите совети, упатства и препораки за да започнете успешна пракса. #sport #здравје #јога #рекреација #фитнес https://dred.mk/yoga-za-pochetnici/


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🆘 20 minutes workout for fat burning☑️ & core strengthening☑️ The following it should be circuit training for best results with 2minutes rest between the sets 🔺 Complete video one exercise to video 5 exercise with no rest the rest for 2 minutes and repeat that 4 times 🔄 🔘1 minute step ups/2*30 meter sprints on 70% of your maximum /Abs: 20 hundreds/40 Russian twists/ 30 seconds planks with/slow mountain climbers in plank position . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #wellness #stayhome #stayhealthy #staysafe #trainingwithchrysanthos


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🤸🚣🤼⛹️🚴БУДЕМ ЗДОРОВЫ 🚴⛹️🤼🚣🤸 и СТРОЙНЫ🤸🚣🤼⛹️🚴 10 правил для иммунитета: 👇 ✅Ежедневно в рационе должны присутствовать свежие овощи и фрукты. ✅Пейте горячую воду с 2-3 ломтиками лимона. ✅Один из приемов пищи в день должен состоять из ненасыщенных жиров (растительные масла, орехи, рыба, авокадо, маслины, оливки, морепродукты и т.п.) ✅Кушайте больше белковой пищи (мясо, птица, рыба, творог, чечевица, яйца, сыр, бобовые и т.п.) ✅Уберите из своего рациона магазинную выпечку и сладости (печеньки, вафли, булочки, пирожное и т.п.) ✅Уберите из своего рациона рафинированные продукты (рафинированное масло, белую муку, сахар и т.п.) (смотрите составы продуктов) ✅Уберите жаренное и фритюр ✅Пейте профилактические дозировки витамин и минералы повышающие иммунитет: Витамин С (1000-2000 мг), Витамин Д(1000-3000 IU (IU- международные единицы)), Витамин А (1500 IU), Витамин Е (400-800 IU), Цинк (22-50 мг). Дозировки для взрослых. ✅Принимайте ежедневно контрастный душ чередую минимум по 5 раз холодную и горячую воду. ✅Находитесь в позитивном эмоционально состоянии. (Это играет важную роль в гормональном фоне, а следовательно и в иммунитете) Оградите себя полностью на сколько это возможно от плохих новостей и сплетней. #sportodessa #style #sport #trenerodessa #сидидома #спортиздоровье #спортэтосила


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WARMUP: 4 ROUNDS⁣ - 6 Alt. Spider Lunge and Reach - 6 Push Ups T-Frame⁣ - 6 DB Goblet Kang Squats⁣ - 20 Hollow Rocks ••••••••••• Rest 3’ ••••••••••• TABATA 1 - High Plank kick-out rotation ⁣••••••••••• REST 1’ ••••••••••• TABATA 2 - Crunch - Hip Extension REST 5-10’ ⁣•••••••••••••••••••••••••••••••••••• *WORKOUT 3⁣*⁣ AMRAP 20:00⁣ - 20 Hand Release Push-ups⁣ - 30 DB Goblet Squats - 40 Hand Release Push-ups⁣ - 50 Alternate Front Rack DB Lunges - 60 Hand Release Push-ups⁣ - 70 Single-arm DB Suitcase DL (è permesso qualsiasi numero di cambi mano) ⁣•••••••••••••••••••••••••••••••••••• Leggere gli standard e il flow del wod sul sito:⁣ ⁣ 🌍 www.unitedinmovement.org⁣⁣⁣ ⁣⁣•••••••••••••••••••••••••••••••••••• 3-2-1 GO! 🏁 #unitedinmovement #distantimauniti #warmupcrossfit #crossfit #crossfitlove #crossfitathlete #crossfitaffiliate #crossfitlife #wod #workout #warmup #warmupcrossfit #crossfit #crossfitathome #trainingathome #hometraining #wod #workout #training #trainingday #quarantine #quarantineworkout #quarantinewod #fitness #fit #quarantine #quarantinelife #quarantinewod #quarantineworkout #challange #staysafe #iorestoacasa #wodoftheday #motivation #newboxinthecity #salerno #fitness #fit #sport #newboxinthecity #salerno


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Split improvisation , after workout🤸🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #stayactive #staystrong #stayhealthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #владачигирева #русскиерусалки #challenge #zasportдома #dance #mermaid #russianmermaids #chigirevavlada #olympicteam #roadtotokio #sport #tokyo2020 #underwater #workhard #synchro #olympicchampion #souldance #synchronizedswimming #synchronisedswimming #mermaid #balet #swimmingpool #спорт #синхронноеплавание #chigirevavlada


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Buon appetito! 🍹 ➡️ Oggi a pranzo abbiamo scelto Pro 80 gusto lampone-yogurt: 250ml di acqua (o latte), 25gr di #proteine in polvere, una manciata di nocciole igp Piemonte e dopo una bella mela. #iousoinkospor #sport #fitness #workout #integrazionesportiva


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Siam Leather Camo Gloves. What’s your colour? Relive the past and prepare for the future! Be apart of something special, be apart of MTG! 🙏🏾🥊#tradition #quality Forever MTG! . . #quality #style #tradition #respect #muaythai #sport #dowhatyoulove #wearwhatyoulove #thailand #bangkok #kick #punch #knee #elbow #trainhardfighteasy👊 #mtg #mtgaddicts #mtgcommunity #mtgfightgear.com


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QUARANTENA ~ DAY 29 . . . Prove di verticale sulla testa...mi basterá la quarantena per riuscire a farne una? Assistente Lola impegnata nella caccia alla lucertola...vi saluta tutti . . . #yoga #verticalgirl #quarantena #quarentine #quarentinelife #cuarentena #sport #gyn #fit #bepositive #iorestoacasa #Italy #Italia #italianpeople #italianlife #instalike #instagood #instayoga


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Down To Earth Presence ਬੱਲੀਏ, ਸਿਖ਼ਰਾਂ ਤੇ ਸਾਡਾ Name ਰਹਿੰਦਾ ਏ, ਦੁਨੀਆਂ ਬਦਲੇ ਪੈਰ-ਪੈਰ ਤੇ, Attitude ਸਾਡਾ Same ਰਹਿੰਦਾ ਏ..!! #sukhrajmomi @sukhrajmomi_fanclub #mrpunjab @sukhraj_momi with @lovepreet_athlete#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #healthy #lifestyle #gymlife #crossfit #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #exercise #instafit #weightloss #fitnessmodel #instagood #fitnessgirl #yoga #ootd


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Tuck jumps until failure challenge 😈 Just to set the record straight most of these challenges innocently start with me recording a simple exercise video for you guys. Ell then has to switch it up by challenging me in some shape or form & me being the little competitive human I am I take it on EVERY SINGLE TIME 😅😂 This time I lost 🙄 Lea 71 - 89 Ell So who’s ready to challenge us?!? RULES OF THE CHALLENGE: -as many tuck jumps as you can do back to back with no rest period - you’re allowed one bounce in between each tuck jump - knees must come to at least 90° to count - once you stop, the challenge is over . Good luck homies 👊🏼 don’t forget to tell me your scores!


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C'est super le makeup mais rien de mieux que le naturel et faire du sport rester vous-même 🤣😁😁😁 #sport #libreville #gabonese #nyanga


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#Hiro support! Wychodząc na czołówe z wirusem proponujemy: Pakiet 1: Miesięczny Dostęp treningów online + voucher na 1h treningu personalnego do wykorzystania przez kolejny rok. Koszt 120 zł Pakiet 2: Dwa miesiące dostępu do treningów online + voucher na 2 h treningu personalnego do wykorzystania przez kolejny rok. Koszt 220 zł Pakiet 3: 3 miesięczny dostęp do treningów online + voucher na 4h trenigu personalnego do wykorzystania przez kolejny rok, koszulka klubowa Hiro Combat. Koszt 320 zł #zostańswoimbohaterem Treningi online przeznaczone są dla dzielić i dorosłych. Treningi personalne mogą być wykorzystane przez Państwa lub być prezentem dla bliskich (do wyboru judo, boks, bjj, kick-boxing, combat, trening funkcjonalny) wszystkie treningi personalne będą przeprowadzone na macie z dostępem do potrzebnego sprzętu. Zapisy hiroklub@gmail.com, 791382270, lub Instagram #hiroklub #hiro_cs_warszawa Ps. Kto łaskaw pomóc udostępnia 🤪👾 #sport#support#judo#better#trening#simply#staystrong#


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Сегодня закончились мои очередные 36 часов без пищи🦖 🌿выпила 5,250 л 🌿стояла в планке, выполняла растяжку 🌿не спала днём 🌿голова под вечер была немного тяжёлая, но без сильной боли 🌿много рисовала 🌿пользовалась Instagram В целом всё прошло гладко. Чувствую себя прекрасно. #stretching #mylife #sport #motivation #gohard #nopainnogain #challenge #нормальноделайнормальнобудет #selfimprovement #alinasfasting #fasting #36hourfast #интервальноеголодание


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Cet après-midi à 16h30, @christophe.aadid va vous faire transpirer ! Passionné de crossfit, pratiquant de boxe pieds-poings, et instructeur de sport de combat depuis 13ans (Krav Maga Ceinture Noire 2dan) au CREPS d'Aix en Pce et Dojo Airbus Pour vous joindre à la session : https://us04web.zoom.us/j/701257003 #workout #stayathome #workoutathome #kravmaga #crossfit #sport #elearning #confinement #quarantine


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Sport 🏋️‍♀️ Check 👍🏻 #sport #sportmotivation #sportaddict #runtastic #runtastic🔥 #bien-être #bienetre #girlpower


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Dvitamini,,, görüyorsunuz bronzSevil ☻🙃 Dvit... 🌞💉 . . . . . . . . . . . . . . . . . . . . . #fly #like4likes #tbt #love #funny #relax #baby #joy #amazing #food #sport #star #nature #sun #natural #beer #fire #wine #fashion #goodnight #wines #girls #smile #fitness #peace #art #yoga #travel #gym #cute


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