#shapeup

It’s GOOD FRIDAY and we’re still at it..... well done Shapecampers!! Enjoy the Easter feast girls!! #shapecamp #shapeup #shape #easter #goodfriday #health #fitness #healthandfitness #virtual #virtualexercise #exercise #easterweekend #fit #healthyliving #pt #coach


0💬Normal

It’s GOOD FRIDAY and we’re still at it..... well done Shapecampers!! Enjoy the Easter feast girls!! #shapecamp #shapeup #shape #easter #goodfriday #health #fitness #healthandfitness #virtual #virtualexercise #exercise #easterweekend #fit #healthyliving #pt #coach


0💬Normal

DAVIA WRIGHT YOUTUBE NEW VIDEO UP #hairstyles #quarantine #corona #youtube #vlogger #lgbt #shapeup #barber #naturalhair


0💬Normal

As it’s quarantine I can’t make any new content. But instead here is some of my work from last year 🙌🏽🔥 • • • • #norwich #barber #norfolk #skinfade #haircut #trim #shapeup #afro #beard #curls #faded #andis #wahl #clippers #comb #norwichcity #barbers #barbering #eastanglia #cut #fresh #newstyle #hairgel #foryou #transformation #england #style #waves #waveshair


2💬Normal

Gave myself a manicure yesterday. #springnails #shapeup #allbymyself #supercute


0💬Normal

📍 8,517 Ft.⁣ ⁣ Head high, stay focused, keep grinding, and bet on yourself 🚀 •||• Workouts hit different up here 😓 🔥 ⁣ ⁣ #Elevated#ShapeUp⁣


1💬Normal

That feeling, when you’ve had the most relaxing experience of a Hot towel beard cut & you step out of the barbers shop into the fresh air and that breeze hits you! Wow! 😍Fresh & clean! 🙌🏼👌🏼 . . #barber #barbering #barberlife #barbershop #ukbarbers #gentshair #menshair #gentscut #boyscut #trim #fade #skinfade #shortbackandsides #beard #beardtrim #beardfade #beardgang #themanclub #shapeup #linework #razorwork  #lineup #scissorcut #clippers #staysharp #lookgoodfeelgood


0💬Normal

Oh my god! This transformation! With only 2 sessions ! My picture vs a clients ! We did a combination of cavitation and laser lipo ! Look at how slimmed down she is & her stretch marks are fading really well ! So excited to see her end result ! Dm me for more info & bookings ! 😘 . . . . . . #cavitation #rf #radiofrequency #woodtherapy #bodysculpting #bodycontouring #shapeup #fit #cellulite #cellulitetreatment #mompreneur #momlife #smooth #skincaretips #skincare #bodypositivity #bodytransformation #belly #stretchmarks #stretchmarkremoval #snatched #waistsnatched #beforeandafter #weightloss #weightlossjourney #wow #noninvasive #noninvasivetreatment


0💬Normal

Current Weapons of choice Follow me on my #BarberJourney #Amateur / Future #Barber!! Your favorite #Stuttering Barber #AmateurBarber #StutteringBarber #CTBarber #FLBarber #TampaBarber #C1TheBarber #shapeup #haircut #kidshaircut


3💬Normal

🐣Påsken er her og selv om denne påsken ikke blir slik vi alle hadde håpet på, så blir det en påske vi aldri vil glemme!❤️🌍🌏🌎💫 ❤️Ta vare på deg selv, ta vare på dine og ta vare på hverandre!🙏🏻 🐸🇧🇷Ta gjerne turen innom www.brazfit.no og se om du finner noe fint til turer i det fri eller til treningen nå og også når alt er tilbake til normalen. 🐸Husk at du nå får 30% rabatt ved å bruke koden paske30🎉🎁🎈 💫🐣Fortsatt god påske til dere alle🐥🐸 • • • #Brazfit #brazfitstore #brazfitteam #brazfitclothing #norway🇳🇴 #gymclothes #getitdonetoday #treningsklær #sterkejenter #sterkeresammen #bestoftheday #bergen #treningstøy #shapeup #healthylifestyle #aktivejenter#strong #strength #strongwomen #strongbody #fitover40 #stopthespread #påske #påsketilbud #rabatt #rabattkode


1💬Normal

You don't get what you wish for, you get what you WORK for. ⠀ Are you putting in the work to see the results? ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #shapeup #motivation #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit


1💬Normal

//Completed my 45mins Workout. Why protien is important after workout? Protein is especially important to consume after a workout, as during exercise you are effectively breaking your muscles down. ... It helps to increase the impact of their exercise. It's also important to mix this protein with carbohydrates as they helps your body to absorb the protein and turn it into more muscle mass #Health #Protein #shapeup


0💬Normal

Someone’s lucky their brother is a barber. I used a number four guard on top and did a low skin fade on Nick this afternoon. I’m so glad I was able to use my clippers after almost a month of being away.


3💬Normal

M O T I V A T I O N 🔑 G A M E C H A N G E R B A R B E R S 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳T H E G A M E C H A N G E R S🔳🔳🔳🔳🔳🔳🔳🔳 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 Keep tagging your friend And comment below. ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #elegance #barbersinctv #barbershop #fade #celebrity #barbershopconnect #fresh #shapeup #sharp #clean #barberlife #barbergang #barbering #clean #style #staysharp #repost #nastybarber #wahlpro #nastybarbers #stayfresh #barbergang @barbershopconnect @barbersinctv #barbergang_ #CurlSponge #thebarberpost @thebarberpost #black_solutions #elitebarbercartel #nationalfadeleague @national_barbers_association @dynasty_barbers #thenicestbarbersawards #acecosmetologybarbertrainingcenter🇵🇷 #faded_worldy #fadegame2raw #celebrity @barber.clips


12💬Normal

Zumba Live Online on Zoom ... Tonight/Thursday 4/9 6:30pm! ... ***Steps for registration are below...looking fwd to seeing you there! Song: Traviesa by: @maxpizzolante zin mega mix 💕💕💕💃🏻💪😊💕🎶 . 3 steps to register: 1. Download Zoom on your phone or computer 2. Class cost $5 unless indicated (**if you have been laid off/issues during this time/can not pay/wish make a donation later instead plz send me an email to let me know the situation & you can attend this class free) *payment - please send via paypal to cabralfitness1@gmail.com, or via cash app: to michellecfitness 3. Once payment is received a link and password will be sent back to via email used connected with your ppal address/cash app #zumbavirtual #zumba #dance #goodvibes #sharelove #fitness #zumbacommunity #zumbaclass #fitfam #eatclean #moveyourbody #fun #wellness #fitspo #zoom #musica #fitnessmotivation #dancecrew #fitmoms #fitnessgoals #Shapeup #bodybuilding #bikini #workoutathome #exercisevirtually #keepmoving #stayconnected #Pilates #matpilates.


0💬Normal

Thankful we are able to keep moving/dancing & keeping up w/our zumba classes...I will be teaching Zumba Live Online on Zoom ... Thursday 4/9 6:30pm .. share/ invite your friends/family that you haven’t seen in a while!..it is a worldwide platform & from my home to yours...no dance skills req. just come enjoy the music & move..I hope to see you tomorrow💕 ... ... ***Such a beautiful day..just had to do this song we did in class from a few weeks ago...very open space there during my walk..tomorrow is supposed to be more chilly again..still practicing social distancing & staying home/only going out for essentials etc..this is week three since I started the livestream classes since the gyms/facility where I was renting closed ... feel free to join me anytime from anywhere, Im long time instructor from the DMV area 🇺🇸 stay safe/healthy/love to you all & your families ❤️ ... Please KIT/stay tuned here for my schedule💕💃🏻🎶 ... ***Steps for registration are below...looking fwd to seeing you there! Song: Traviesa by: @maxpizzolante zin mega mix 💕💕💕💃🏻💪😊💕🎶 . 3 steps to register: 1. Download Zoom on your phone or computer 2. Class cost $5 unless indicated (**if you have been laid off/issues during this time/can not pay/wish make a donation later instead plz send me an email to let me know the situation & you can attend this class free) *payment - please send via paypal to cabralfitness1@gmail.com, or via cash app: to michellecfitness 3. Once payment is received a link and password will be sent back to via email used connected with your ppal address/cash app #zumbavirtual #zumba #dance #goodvibes #sharelove #fitness #zumbacommunity #zumbaclass #fitfam #eatclean #moveyourbody #fun #wellness #fitspo #zoom #musica #fitnessmotivation #dancecrew #fitmoms #fitnessgoals #Shapeup #bodybuilding #bikini #workoutathome #exercisevirtually #keepmoving #stayconnected #Pilates #matpilates.


0💬Normal

Time for another #DIY I'm looking rough!! Video Coming Soon #MyKidsInspireMe Follow me on my #BarberJourney #Amateur / Future #Barber!! Your favorite #Stuttering Barber #AmateurBarber #StutteringBarber #CTBarber #FLBarber #TampaBarber #C1TheBarber #shapeup #haircut #kidshaircut


2💬Normal

Here is this clients first session of 6! Stay tuned for her before & afters! This will be a total transformation. Thank you for trusting me in recommending a package for you love. The ones who want to see the change will do the sessions. Not just give up after one. I get that everyone’s on a financial budget right now with everything going on. I’m willing to wait until you can afford it so you get the best results ! Doing one session and waiting a month for the next one isn’t going to give you the results you want. This is just me being honest & blunt. Doing these sessions is maintenance ladies ! An investment to get the body you want ! Let me know when you’re ready to make the commitment & get serious about your body goals ! Dm me for more info & bookings ! 😘 . . . . . . #cavitation #rf #radiofrequency #woodtherapy #bodysculpting #bodycontouring #shapeup #fit #cellulite #cellulitetreatment #smooth #skincaretips #skincare #bodypositivity #bodytransformation #belly #stretchmarks #stretchmarkremoval #snatched #waistsnatched #noninvasive #noninvasivetreatment #goals #sessions #fatloss


2💬Normal

Zumba Live Online on Zoom ...Tonight/Thursday 4/9 6:30pm. Let’s dance💃🏻💕 ... ***Steps for registration are below...looking fwd to seeing you there! Song: Traviesa by: @maxpizzolante #zinmegamix76 @zumba 💕💕💕💃🏻💪😊💕🎶 . 3 steps to register: 1. Download Zoom on your phone or computer 2. Class cost $5 unless indicated (**if you have been laid off/issues during this time/can not pay/wish make a donation later instead plz send me an email to let me know the situation & you can attend this class free) *payment - please send via paypal to cabralfitness1@gmail.com, or via cash app: to michellecfitness 3. Once payment is received a link and password will be sent back to via email used connected with your ppal address/cash app #zumbavirtual #zumba #dance #goodvibes #sharelove #fitness #zumbacommunity #zumbaclass #fitfam #eatclean #moveyourbody #fun #wellness #fitspo #zoom #musica #fitnessmotivation #dancecrew #fitmoms #fitnessgoals #Shapeup #bodybuilding #bikini #workoutathome #exercisevirtually #keepmoving #stayconnected #Pilates #matpilates.


0💬Normal

No squatrack, no problem. Do a Steinborn squat! The impressive event is more than 100 years old. The SlideLocks on the Allrounder won’t slip, so you just have to worry about that technique! Happy easter everybody! 🐣


2💬Normal

ANNOUNCEMENT🚨 ANNOUNCEMENT🚨 LINK IN THE BIO. OUT NOW Another haircut tutorial step by step (voice over) explaining the fundamentals of fading and scissor work through out the video. LINK IN THE BIO! . . . . @anchorbarbershop @zino_aof #aofapproved #oldschool #traditional #taperfade #barber #fade #shapeup #londonbarber #skinfade #barbergang #barbershop #barbershopconnect #menshair #guideline


2💬Normal

Introduce a little colour this summer 🔥☀️😎 👉🏾 Swipe for some serious inspo #thursdayvibes Coverphoto --> @issacarts 1. @mavewiththefade 2. @smoked_9ine 3. @mr.trimmz 4. @trilliondollarbarber #inspo #fadehaircut #360waves #barberlove #afrohair #londonbarber #ukbarber #fade #shapeup #sharp #blackbarber #waves #hairdesign #barbertalent #wavehair #colouredafro #color Follow @nationofficial_ to find hairstylists, barbers, bundles, products, inspiration and more! Launching summer 2020 #NATION #UnitedByHair


1💬Normal

🚨AT HOME BACK & BICEPS WORKOUT 🚨 . . HERE IS TODAY’S AT HOME BACK & BICEPS WORKOUT 💪🏻💪🏻 . . ✅ Straight Arm Pull Down 5 SETS ✖ 15 REPS . . ✅ Lat Pull Down 5 SETS ✖ 15 REPS . . ✅ Seated Rows 5 SETS ✖ 20 REPS . . ✅ Alternating Bent Over Dumbbell Rows 5 SETS ✖ 15 REPS . . ✅ Rear Delt Extensions 5 SETS ✖ 15 REPS . . ✅ Reverse Grip Bent Over Rows 5 SETS ✖ 15 REPS . . ✅ Cable Curls 4 SETS ✖ 15 REPS . . ✅ Reverse Cable Curls 4 SETS ✖ 15 REPS . . ✅ Hammer Curls 4 SETS ✖ 15 REPS . . 📲 👉DM #abovethelawfitness TODAY for more info on Online training, 1 on 1 training & Hybrid training (In person & Online) 👈 . . #thursday #thursdaymotivation #backworkout #biceps #gains💪 #trainingforlife #homefitness #athomeworkout #fitnessvideo #bodyweightworkout #bands #resistancebandsworkout #morningroutine #morningmotivation #health #healthylifehappylife #myhappyplace❤ #smallbusinesses #growyourbusiness #beastmode #strengthtrainingforwomen #savagechallenge #healthiswealth🌳💰💯 #beyourownmotivation #shapeup #healthylifestyletips #resistancebands #resistancetraining #tipthursday


2💬Normal

... soo saftig, dass Du nicht genug davon bekommen wirst! 🤤⁣ Wie wäre es mit unserem leckeren und gesundem Carrot Cake zu Ostern? 🐰🥕🥚 ⁣ ⁣ #carrotcake #ostern #stayathome #wirbleibenzuhause #allyouneedissheko #shekoshake #shekolove #shekomachtlaune #shakeit #superfood #healthyfood #shapeup #foodinspo


0💬Normal

The Vibroshape device Assists in detaching fat which is then removed via the lymphatic system. Assists in slimming, digestion and relaxation. Promote good digestion and a clear complexity through improving the body's ability to absorb nutrients Tones your abs, shoulders, thighs, calves, waist and more. each session combines oscillating massage with mild heat Heat diffusion to ease blood circulation Clockwise and anti-clockwise motion, ten minute auto-off function. DM or Visit our bio link to make your orders #merabworld #gymworkouts #shapeup #vibrofit #burnfats #burnfatbuildmuscle #tummyfat #figure8 #staysafeandhealthy #giftsforalloccasions


0💬Normal

When you have to do your own shape up and you got long hair...... #shapeup #homefade #fadein #barber #lockdown #lockdown2020


1💬Normal

Specifically, someone who can fade and line up. #haircut #shapeup #barber #barbershop #quarantine


2💬Normal

Rutina hombro, tríceps y abs 💪🏽(hombro biseries y tríceps triseries) - - - - - - - - - #fitness #fitnessgirl #fitnesslifestyle #fitnessaddict #fitnesslover #mexicanfitness #shapeupbyjess #shapeup #workoutroutine #workoutmotivation #workoutathome #workoutclothes


0💬Normal

Back and abs ✅ I try to keep my daily routines pretty much the same even that it is corona time. It keeps my mind focused to positive things. Today I woke up sad and not motivated. After few extra hours in bed and great workout later, I feel so much better. 😊


4💬Normal

〜baton⁺²の家トレ〜 🌸ヒップアップ・代謝アップ編🌸  緊急事態宣言が出て在宅ワークの方や、 外出を自粛されてる方が多くなってきたかと思います💦💦  今日は下半身のトレーニングの王道🤴🤴 スクワットをレベル別にご紹介します💁‍♀️✨  下半身のトレーニングの代表とも言われるスクワットですが、たくさんの効果が見込まれます!!  ☝️ヒップアップ ☝️下半身の引き締め ☝️筋肉量の増加による代謝アップ ☝️膝、股関節周りの痛みの改善 など。。。。。  正しいフォームで行えば効果が出やすい トレーニングの1つです!!!  簡単に出来るものから強度の強いものまで 色んなスクワットがあるので少しづつレベルアップして挑戦してみてください🙇‍♂️💓   まずスクワットの基本姿勢! 足幅は肩幅よりもやや広めにとる つま先は真っ直ぐorやや外側に向ける(足首が硬い人はやや外側に向ける事をオススメします!)   🌟ストレッチポールがある方へ🌟 〜フォーム確認のスクワット〜 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ストレッチポールを身体の前に置きます! 軽く手を伸ばして届く距離に置きましょう! その状態からストレッチポールを前に倒していきます。それと同時にお尻を後ろに下げて重心を下に下げていきます! この時に上半身は前へお尻は後ろへ倒れていくことを意識して行っていきます!! ストレッチポールのサポートがあるので 正しいフォームを習得するのにオススメです🙆‍♀️   Level 1.→初心者の方にオススメ チェアースクワット まず後ろに椅子を用意します! (ソファーなど低めの座れそうなものならなんでもオッケーです🙆‍♀️) その椅子に腰掛ける様なイメージで お尻を後ろに落としていきます! その時上半身が真っ直ぐだと膝に負担がかかるので 上半身は前屈みに、腰から背中が丸くならない様に頭の後ろに手を置きましょう!! 股関節を分岐に上半身から太ももにかけて 『くの字』に折り曲げる様なイメージです!!  Level 2.→慣れてきた方にオススメ ノーマルスクワット 先程のチェアースクワットのフォームで 次は椅子なしで行っていきます!! こちらも先ほどと同じ様にしっかり上半身は前に倒してお尻を後ろに出していきましょう! ⚠️足首が硬い方は重心が落としにくいので つま先をやや外に向けて、足幅もワイド気味に行うとやりやすいです🙆‍♀️  Level 3.→強度を強めたい方にオススメ ブルガリアンスクワット こちらは片足(つま先又は足の甲)を椅子に乗せて行っていきます! 乗せた足と前足の幅を十分にとって(90㎝程度)前足の膝をゆっくりと曲げて腰を落としていきます! ⚠️この時背筋が丸くならない様に注意 膝が90度くらいまで曲がったら、膝を伸ばして元の体勢に戻ります!! こちらもつま先よりも膝が前に出ないように注意してください!!  どのスクワットも、初めは10回1セット! 慣れてきたらそれを2〜3セット行えるといいかと思います🙆‍♀️🙆‍♀️  一度家でお試しください☺️✨  ------------------✂︎------------- 🌟お問い合わせはこちらから💁‍♀️💁‍♂️ (※日・祝はお休みです) Body Make Studio baton⁺² ボディメイクスタジオバトン ☎︎0792273655 ✉︎studio.baton2@gmail.com ---------✂︎----------------------  #姫路#大塩 #bodymakestudiobaton #ボディメイクスタジオバトン#スタジオバトン#studio_baton#喜楽堂鍼灸整骨院 #bodymake#training#yoga#boxing #shapeup#kidz #パーソナルトレーニング#トレーニング #ヨガ#ボクシング #シェイプアップ#ダンス #キッズダンス#姫路トレーニング #姫路スポーツ#姫路ジム#姫路ヨガ #姫路ダンス#ヒップアップ#体幹 #足痩せ#スクワット#ブルガリアンスクワット


0💬Normal

Dagens økt🐥: 80 KB swing 50 jumping jacks + 20 burpees 80 KB dead lift 50 jumping jacks + 20 burpees 80 KB utfall 50 jumping jacks + 20 burpees 80 mage-sykling 50 jumping jacks + 20 burpees #hjemmetrening#lisatrenerhjemme#wod#shapeup


1💬Normal

Dagens påskeaktivitet🐣 Times gåtur med @ingeborgelisabethno 💕 Styrkeøkt med @simonsayscrossfit 💪🏻 Back squat/DB row x 5 sets OHP/Bulgarian lunges x 5 sets SDL/Biceps curls occ x 5 sets


4💬Normal

Tough times never last, but tough people do. Are you tough? Tough is strong and durable; not easily broken. Tough is capable of great endurance. Now is the time to be tough!! #CoachAdams #MasterMotivator #GlobalMasterTrainer #motivationalspeaker #OneWhoInspire #Inspiration #IM4U #lifecoach #empowerment #ICOACHUWIN! #JMTDNA #FullCircleOfEmpowerment #SHAPEUP&WIN #levelup #vision #Strategies #plan #Heart #passion #Attitude #mindset #Perseverance #don’t-quit #Execute #do #coachingforsuccess #Win!


0💬Normal

· 聪明的你,想到了一个既能吃又减肥的方法:正餐少吃,水果充饥。 但是你选对水果了吗?水果固然是减脂好伙伴,不过你可能想不到......有些水果的热量竟然比炸鸡还高! 记得不要错把水果当正餐来减肥哦😉 #你需要的是一名教练 #产后肥胖 #轻松减肥 #瘦身 #不挨饿 #不打针 #不辛苦 #不吃药 #马甲线 #女神妈妈 #男神爸爸 #成为孩子的骄傲 #减脂增肌 #雕塑身材 #健康 #正确观念 #均衡营养 #问我 #shapeup #changesize #loseweightfast #healthy #sexy #fit #motivation #losefat #slimdown


0💬Normal

Still hunting for the right fitness centre? End your search right here! Allow @nrityog_and_fitnessclub to be your partner through your fitness journey which bring the best professionals for Zumba, dance classes, pilates, aerobics & gymnastics training. . . Join the most amazing fitness community at FLAT 40% OFF. 📞 8319824288


1💬Normal

Body sculptor ✨✨✨, get fit while indoors as well. Stay home and stay safe 🙏. #fitness #bodypositivity #shapeup #shape #gym #workout.


0💬Normal

過去動画・ ・ 別アカウントからこちらのアカウントにリポスト・ ・ ・ #maya_no_exercise 今回は腸腰筋(ちょうようきん)を使う簡単エクササイズです👍 #腸腰筋てどこ? まず腸腰筋がついてる場所を大雑把に説明しときます! おへその高さ位から始まり下腹部を通り骨盤の内側を通り太ももの内側まで繋がる筋肉!比較的代謝の大きな筋肉です。 #どんな筋肉? この筋肉は歳とともに一気に衰えやすい筋肉。 まあ、年齢と共に衰えていく筋肉は他にも沢山あるのですが…… 歳をとると共に急速に衰える筋肉の代表的なのが腸腰筋といってもいいぐらい。 #何歳くらいから衰える? 20代後半から始まるらしい… #腸腰筋衰えたらどーなる? 歳を重ねるにつれて段々と太りやすくなるのは腸腰筋が急速に衰えた証拠だそうですよー💦 体系としては足の筋肉がなくなり、お尻はタレるがお腹は立派😳下半身が細いのに対してお腹だけが出ちゃって、猫背、酷いO脚😱 に、なるそーです💦 てな訳で、少しでも腸腰筋を目覚めさせてあげてください✨ #腸腰筋#エクササイズ#トレーニング#健康維持#姿勢改善#体力アップ#若返り#筋力アップ#下半身トレーニング#老化防止#健康体操#動画#ムービー#movie#exercise#me#shapeup#training#yoga


3💬Normal

Kita butuh makanan yang sehat lebih dari biasanya dalam kondisi seperti saat ini. Sumber makanan yang dapat dikonsumsi untuk menangkal virus adalah: 1. Semua sari laut atau seafood yang mengandung banyak asam lemak Omega-3. Omega-3 dapat ditemukan pada ikan Salmon, Sarden, dan Mackerel 2. Makanan kaya protein, selain sehat, juga meningkatkan sel darah putih yang membantu untuk melawan penyakit. Selain daging-dagingan, protein sehat juga dapat ditemukan pada tahu dan tempe 3. Dark Chocolate juga dapat membantu melawan penyakit karena kaya akan Magnesium sehingga dapat membantu memperkuat antibodi untuk menangkis penyakit 4. Jeruk dan sayuran hijau yang mengandung banyak Vitamin C juga dapat membantu membentuk kekebalan tubuh yang baik 5. Kacang-kacangan dan biji-bijian juga menyediakan Vitamin E dan selenium yang juga membantu untuk meningkatkan kekebalan tubuh 6. Bawang putih dan bawang merah juga dapat membantu menangkis penyakit karena banyak mengandung senyawa sulfur atau belerang yang menghasilkan allicin yang sifatnya sebagai antivirus dan antibakteri, dan 7. Yogurt yang kaya akan probiotik juga dapat membantu meningkatkan imunitas secara positif terhadap tubuh. Meskipun banyak keterbatasan, jangan kompromi dengan makanan kita, Stellarian. Stay safe~ 💪⭐ — STELLAR PLAYGROUNDS . [MALANG] - Villa Puncak Tidar blok I no 9B, Malang [WEST SBY HQ] - Jl. Kupang Indah VIII/1, Surabaya [FAR EAST SBY] - Stellar Powerhouse Far East, 1 Stellar Way, Kota Lama, Grand Kenjeran, Surabaya [SOUTH SBY] - DBL Academy, Graha Pena, Jl. Ahmad Yani No. 88, Surabaya [KEDOYA] - Club House Perumahan Mutiara Kedoya Jl. Puri Kembangan, Jakarta Barat [KEMANG] - The Abbey Jl. Bangka XI-C no.10, Jakarta Selatan [TIANMU] - Shidong Rd. Tianmu, Shilin District, Taipei – Taiwan – Global e-Customer Service LINE: @stellar.powerhouse – Customer Relation Whatsapp JKT - 0852.7755.4141 SUB|MLG - 0852.9797.4141 — #GoStellar #Calisthenics #Fitness #Healthy #Gym #fitfam #fitspo #inSTELLARweTRUST #SparksBeyond #shapeup #stellarfitid #workoutindonesia


0💬Normal

Kita butuh makanan yang sehat lebih dari biasanya dalam kondisi seperti saat ini. Sumber makanan yang dapat dikonsumsi untuk menangkal virus adalah: 1. Semua sari laut atau seafood yang mengandung banyak asam lemak Omega-3. Omega-3 dapat ditemukan pada ikan Salmon, Sarden, dan Mackerel 2. Makanan kaya protein, selain sehat, juga meningkatkan sel darah putih yang membantu untuk melawan penyakit. Selain daging-dagingan, protein sehat juga dapat ditemukan pada tahu dan tempe 3. Dark Chocolate juga dapat membantu melawan penyakit karena kaya akan Magnesium sehingga dapat membantu memperkuat antibodi untuk menangkis penyakit 4. Jeruk dan sayuran hijau yang mengandung banyak Vitamin C juga dapat membantu membentuk kekebalan tubuh yang baik 5. Kacang-kacangan dan biji-bijian juga menyediakan Vitamin E dan selenium yang juga membantu untuk meningkatkan kekebalan tubuh 6. Bawang putih dan bawang merah juga dapat membantu menangkis penyakit karena banyak mengandung senyawa sulfur atau belerang yang menghasilkan allicin yang sifatnya sebagai antivirus dan antibakteri, dan 7. Yogurt yang kaya akan probiotik juga dapat membantu meningkatkan imunitas secara positif terhadap tubuh. Meskipun banyak keterbatasan, jangan kompromi dengan makanan kita, Stellarian. Stay safe~ 💪⭐ — STELLAR PLAYGROUNDS . [WEST SBY HQ] - Jl. Kupang Indah VIII/1, Surabaya [FAR EAST SBY] - Stellar Powerhouse Far East, 1 Stellar Way, Kota Lama, Grand Kenjeran, Surabaya [SOUTH SBY] - DBL Academy, Graha Pena, Jl. Ahmad Yani No. 88, Surabaya [KEDOYA] - Club House Perumahan Mutiara Kedoya Jl. Puri Kembangan, Jakarta Barat [KEMANG] - The Abbey Jl. Bangka XI-C no.10, Jakarta Selatan [TIANMU] - Shidong Rd. Tianmu, Shilin District, Taipei – Taiwan [MALANG] - Villa Puncak Tidar blok I no 9B, Malang – Global e-Customer Service LINE: @stellar.powerhouse – Customer Relation Whatsapp JKT - 0852.7755.4141 SUB|MLG - 0852.9797.4141 — #GoStellar #Calisthenics #Fitness #Healthy #Gym #fitfam #fitspo #inSTELLARweTRUST #SparksBeyond #shapeup #stellarfitid #workoutindonesia #askstellar


0💬Normal

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