#fitnessmotivation

#Repost @thebigchallenge_2.0 (@get_repost) ・・・ Strongers el 2020 nos espera!!! No puedes perderte la primera gran Master Class del año 2020 a cargo de 2 grandes Master @gringadelmundo y @annakobeoficial Trainers y @mayra.morales.z única, grande y nuestra Strong Tech para Chile 🇨🇱❤️ junto a un maravilloso equipo de instructores nacionales que te harán desafiar tus límites al máximo!! 💪🏼🔥 Estamos a unos meses para lograr el desafío de alcanzar nuestra mejor versión! Acompáñanos en el proceso! Sigan nuestra cuenta y nuestras historias! Consigue tú entrada con tú instructor favorito y también a través de Sistema Ticketek. Valor de la entrada general 15 mil pesos. Reserva tú entrada con tú instructor favorito! Equipo The Big Challenge 2.0 💪🏼❤️ @gringadelmundo @dani_basaure_ @arielsandoval.oficial @wlady_sbz @marcefit_strong.chile @pau_strong.pt @javito_sbz @rommysportchile @karla_sync @paluiita @marce_strongbz @diego_sbz @mayra.morales.z @nic_salazarc @loreplaza_strong.fitness @vanessa_sbz @kika.sbz.unlimited @lastra @mau.strong.sync @nutri_thiare @strongbyzumba @strong_byzumbachile @syncmemberschile . . #TBC2 #eldesafioloponemosnosotras #modoTBC #TBCmasterclass #strongbyzumba #sbzchile #syncmembers #sbz_crew #syncnetwork #pushyourlimits #fitnessmotivation #stay_strong #workout #healthyliving #SBZCrew #Hiit #thebigchallenge2019


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leg day with your girl @ghordeous, always better then alone. >>bb back squats 4x10 >>sumo deadlifts 4x8 >>leg press S/L 4x8ea and both legs 4x12 >>leg extension S/L 3x8ea and both legs 3x8 >>RDLs 3x12 >>back extensions 4x10 • • • #fitnessjourney #fitnessjournal #fitnessmotivation #weightlossjourney #weightlossmotivation #girlswholift #legday #weightlifting #weightlosstransformation #healthylifestyle #fitness #igfitfam #fitfam #otf #orangetheorynation #orangetheoryfitness #keepburning #otfnation #orangetheory #orangetheory


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Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ There is no scam here.⁣⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣⁣ ⁣⁣⁣⁣ We Guide You @weightloss.health_ ⁣⁣⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss.health_ ⁣⁣⁣ . . . Follow 🔔 @weightloss.health_ for the Natural And Safe Wieght Loss Plan, Tips & More... . . . . . . . . . . . . . . . . Showing Incredible Transformations, All Credits For: 👌@jesspack_fit ❤️ _____ . . #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevesurgery #fitness #fitnessmotivation #gastricsleevebeforeandafter #gastricsleevecommunity #gastricsleevejourney #gastricsleevesupport #sleevedlife #sleeved #sleevegastrectomy #vsggoals #weightlosstransformation #beforeandafter #workingout #wlscommunity #vsghouston #wlshouston #vsgtexas #lifestylechange #healthylifestyle #campgladiator


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I got some heavy lifts in today! Squat rack, bench press, and lat pull downs were all on the agenda for the day. ⁣ ⁣ I always start my lifts with foam rolling my quads (so my butt can turn on properly) and my calves, stretch, and then I do a glute circuit to warm up my glutes and prep them for heavy lifts. ⁣ ⁣ I had a bad injury last year that required surgery. My hamstrings (all three) completely came off the tendon so after a 9 month hiatus doing heavy lifts I thought I would start back slowly into it. It can be frustrating at times. My muscles aren’t as strong and my hamstrings/tendon area can feel “twinges” with too much weight so I have to ease into it. ⁣ ⁣ So I am starting at 90lbs for 8 reps and three sets to build some butt muscle but also to take care I don’t reinjure that muscle. I WILL get back to where I was. I refuse to let anything stop me! #girlslifttoo #fitmom #fitnessmotivation #fitmomma #fitmommy #fitmum #irefusetogiveup #buildabooty #hamstringinjury #fitness #fwfwellness


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The Airdyne bike is something that if used correctly can have a tremendous impact on conditioning and energy system development. The bike strikes fear into athletes and clients alike. This is a typical general reaction when people find out the airdyne will play some part in their workout. As seen in my last week's post on this matter I talked about how I've included more of it to increase my engine and mental toughness when coming to performance in the gym. Today's post is every 4 minutes do 40 calories for 30 minutes. If you finish early in the 4 minutes, you rest. Sounds easy right... that what I thought oh my ego... By the 4th round I was about to quit which would have been a big no-no to myself. @rodgersprofitness was a big help pushing me through and completing all 8 rounds. When you think things are hard sometimes you gotta buckle down and grind through #embracethegrid #airdyne #anaerobic #aerobic #personalrecord #360fit #fitness #novascotia #halifax #dartmouth #haligonia #902lifts #dontfighttheawesome #eastcoastathletics #muscle #hfxfitness #fitnessstartshere #barbellmedicine #traininghard #bernardcookefitness #results #betterthenyesterday #nutrition #darkside #fitnessmotivation #mentalhealth #leadbyexample #crossfit #assaultbike


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“De vez em quando permita-se cansar. É saudável dar aquela “pausa”. Ninguém é forte o tempo todo. Descanse. Canse. Canse de gente indo e vindo. Canse de se doar ao máximo e não receber nada em troca (mesmo que você nunca tenha esperado por isso). Canse de olhar mais para o outro e menos para si. Canse de não saber dizer não. De sempre se machucar para preservar o outro. Use mais a razão e pare de colocar o coração sempre à frente das suas decisões. Às vezes tudo que você precisa é cansar. Cansar das pessoas, dos erros. Dos mesmos caminhos e dos mesmos gostos. De vez em quando canse! Aprenda a se cansar para aprender a se poupar.”🦋 #bestrong #betrue #beyou #choices #life #mylife #lifestyle #loveit #gym #gymmotivation #gymlife #girlswholift #girlswithtattoos #patience #blessed #training #workout #peace #maromba #personaltrainer #job #fitnessmotivation #fitnesslife #healthy #nopainnogain


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Morning Flexies


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💚Salat-Mealprep mit Lachs💚 Klassisches after-Käsespatzen Essen am Aschermittwoch.... wer noch? 🥬🥒🥕🥗🧀 Nach der völligen #käse #kohlenhydrate Bombe heute Mittag ist heut fürs Abendessen eher #lowcarb angesagt. 🥗 Mein Salat enthält: 🧡 bunte Beete 🧡 Gurke 🧡 Eisbergsalat 🧡 Stremmellachs #salat #lowcarb #stremmellachs #eisbergsalat #abnehmen #gewichtsverlust #gewichtverlieren #gewichthalten #kalorienzählen #abnehmen #fitnessmotivation #salatliebe #ideenfürsalate #mealprep #wwdeutschland


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•Quer Ganhar Seguidores REAIS?😱 . "Então Siga As Regrinhas Abaixo:" ⭐ >Curta,Salve E Compartilhe Esse Lost Nós Story Nos Marcando; ⭐ >Diga @ajudalux E Todos Os Perfis Que Ele Segui. ⭐ >Ative A Notificação ⭐ Quando Terminar Marque 5 Amigos E Comente "LUX" +20 Vezes,Até Ser Notado!❤ ⭐ ⭐ #fitnessmotivation #fotografia #followscarletti #l #likeforlikes #tumblr #sdv#cute#tbt#like4like#followme#picoftheday #follow#me#selfie#summer#art#instadaily#friends#repost#nature#girl #fun#food#instalike #followforfollowback #follow#me#selfie#summer#art#instadaily


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Animal Pak lo tiene todo: vitaminas, minerales, aminoácidos, antioxidantes, electrolitos, potenciadores de rendimiento, enzimas digestivas y ácidos grasos esenciales💪 #nutrution #Gym #onefitness #animalpak#vitaminas #fitness#ciudadvictoria #fitnessmotivation# #workoutmotivation #workout #supplements


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Do you think 🤔 I love #green 💚💚💚 25 miles in pocket on my #bike 🚴‍♂️🚴‍♂️🚴‍♂️ feel so easy thanks 🙏 @ridecannondale a @cannondaleroad to make such great 👍 product #cannondalescalpelsi #bikeride #exercise #fit#fitover40 #fitnessmotivation #fitness #runner #runnerlife #forminator #formim4 #workout #bikelife #bikeporn #m4 #bmw #bmwm


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याद रखना जब सपने तुम्हारे हैं ,तो उन्हें पूरा भी तुम ही करोगे , ना ही हालात तुम्हारे हिसाब के होंगे ना ही लोग ..... #coreworkout #strengthtraining #motivatedmindset #instalike #fitnessfreak #fitnessmotivation #nopainnogain #likeforlike #weighttraining


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Jeg er i en periode lige nu, hvor jeg har 1000 ting om ørene, og alt for lidt søvn, hvor det bare er rigtigt svært at komme ud og træne🔥 Men hvor det dog hjælper at komme ud i @gymandfitnessaalborg og blive mødt af den dejlige stemning fra alle folk herude🤩🔥💪🏻 Det er min motivation, på dårlige dage😍 • • • • • #muscle #abs #gymlife #fitnessmodel #fitnessaddict #instafit #shredded #cardio #exercise #strong #fitnessmotivation #aesthetics #gains #physique #getfit #getbig #classicphysique #body #muscles #bodybuilder #nutrition #beastmode #dedication #fitgirl #fitness #fitlife #fitspiration #ifbb #npc #nopainnogain


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YOU could win this on Saturday!⠀ At our Endurance Warms Your Heart Event by putting up the TOP SCORE for max calories in 1:00 on the air bike.⠀ This prize pack is valued at $450 and we have one for the top male and top female scores!! Who can beat last year's score of 71?!?⠀ -⠀ Can't make it on Saturday? We've got the bikes here now and you can enter with a donation to @hamptonroadsaha!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #enduranceapparelandgear #shoplocalvb #virginiabeach #hamptonroadsfitness #fitness #shoplocal #workouts #fitnessaddicts #fitnessapparel #usaweightlifting #usapowerlifting #functionalfitnesstraining #fitnessmotivation #endurancewarmsyourheart #americanheartassociation


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Keto Burger! Egg on top of 2 fresh beef patty's with cheddar cheese and avocados and jalapenos #keto #ketomeals #ketorecipes #selfie #healthyliving #healthyfood #love #igdaily #igers #gym #fitnessmotivation #fitness #l4l #l4likes #denver #colorado


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I pretty much took yall to the gym with me today! Check my story for more workouts!! Happy Hump Day! 🔥🔥 . . #lawrenloveslegs #fueledbyherbalife #fitnessmotivation #fitnessmodel


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Take the fitness challenge today “Your body can stand almost anything. It’s your mind that you have to convince.” don't procrastinate #workout #fitnessmotivation #yoga #fitindia #weightlossmotivation #resolution2020 #fitnesschallenge #weightloss #yogaforeverybody #yogaforfitness


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Od 1. marta otvaramo nove grupe za VOĐENE TRENINGE. 💪 .... Ako želiš da se pridružiš, pošalji nam poruku i rezerviši svoje termine. 🎯 .... Kako ti VOĐENI TRENINZI mogu pomoći? 👉 Da radiš na redukciji telesne težine i podigneš svoju formu. 👉 Razvijaš sve motoričke sposobnosti (snagu, izdržljivost, gipkost, kordinaciju...). 👉 Jačaš svoje telo na pravilan način i unapređuješ svoje kretanje. 👉 Oslobađaš se napetosti, stresa i osećaš se dobro u svom telu. .... Kome su namenjeni VOĐENI TRENINZI? ➡️ Osobama koje žele da smršaju i da se oblikuju. ➡️ Osobama koje žele da unaprede svoje sposobnosti i bolju kontrolu nad svojim telom. ➡️ Osobama koje žele da ih leđa, vrat i ramena više ne bole. ➡️ Osobama koje žele nešto više za sebe. .... p.s. Najbolji mogući trenutak da kreneš na VOĐENE TRENINGE je obično ovaj sada. 😉 Čekamo te! ..... @tubergume #carpediemfitnesstudio #functionalgym #coacheducation #fitnessgoals #fitnessmotivation #fitness #gym #fit #healthylifestyle #pilates #personaltrainer #personaltraining #trx #postnatal #prenatal #nkt #neurokinetictherapy #crossfunctional #training #motivation #inspiration #teamwork #staystrong #staypositive #instafit #instafitness #instagood ... @huaweip30 @snapseed.mob & @photogrid 🤘


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Chegou o chá número 1 do Brasil, que vai te ajudar a perder aquela retenção que você ganhou no carnaval🙈. Além de melhorar e regular o seu intestino e ainda possui vitaminas, antioxidantes e anti-inflamatório. . Restam poucas unidades, então corre e garanta já a sua caixa. . . . #suplementação #treino #fitness #dieta #musculação #hipertrofia #academia #suplementos #nutrição #saúde #bodybuilding #motivação #saude #lifestyle #foco #fitnessmotivation #shape #treinoedieta #nutricao #gym #nutricaoesportiva #musculacao #bodybuilder #emagrecimento #crossfit #Suplementação #estilodevida #foconoobjetivo #nopainnogain #qualidadedevida


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Todo esfuerzo tiene su recompensa, lucha cuantas veces sean necesarias para lograr eso que tanto sueñas. Pedir ayuda es valido. 😉 📸 @unbrkn_media ———————————————————–– @themethod_byjvl @Coachjuanvargasleiton———————————————————–– ———————————————————–– #stepbystep #nevergiveup #workhard #believeinyourself #functionaltraining #conditioningtraining #strengthtraining #fitness #dowhatyoulove #havefun #lifestyle #fitnessmotivation #enjoylife #enjoy #strength #training #exercise #potencia #muscle #buildingmuscle #workout #functional #goodvibes #thinkpositive #patient


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Biquíni Samoa 🌈 ✨✨✨ 🎀 Para obter mais informações ou realizar seu pedido, click no link da página, ou chama no WhatsApp 071 99695-8473 (Lembrando que não somos de Salvador, somos do Espírito Santo) Breve mudaremos nosso 📲 Fazemos entregas em toda grande vitória (á combinar) 🛵🛵... Enviamos para todo Brasil e exterior🚚✈️📦 Aceitamos cartões, boleto, transferência, dinheiro e PicPay !!! #elasusamclosetvalentinna #closetvalentinna #modafeminina #biquines #summer2019 #verao2020 #legday #paradise #goodvibesonly #musafit #fitnessmotivation #fitnessgirl #instaphoto #instapic #pictureoftheday #job #summerdays #gymlife #beautifulgirls


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Delicious and healthy super food add ons for your perfect smoothie! Enjoy a healthy life and make health your lifestyle! Love your body. Love yourself. Love your freedom to choose! #health #love #fitness #fitnessmotivation #healthylifestyle #nutrition #nutritioncoach #gymmotivation #smoothierecipes #smoothie #natural #freedom #freedomblendco #portableblender #portability #strength #healthyfood #blessed #gohardorgohome #gohard


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Trying to get back on track today with a healthy nourishing breakfast after yoga. I haven’t been fueling my body the way it deserves as much lately so on my most recent grocery shopping trip, I made sure to buy a ton of veggies and fruits so that I can incorporate fresh food throughout my meals and day. 🍞🥑🍅🍊🌱☕️ Today’s menu: Slice of multigrain toast with avocado, baby tomato, micro-greens and seasoned with @traderjoesvegan award wining “everything but the bagel” seasoning with an in season orange/tangerine for that vitamin C and natural energy boost. To drink: I’m on my second cup of coffee with almond milk 😊(first one was at 6:30 am before I went to yoga). Feeling energized! #plantbased #eatmoreplants #vegansexyfoods #veganfood #fitnessmotivation #fitfoods #veganhealth #veganhealthyfood #veganmealideas #plantpower #veganfitness #veganathletes #plantpowered #plantpower I’m here to answer your questions! Ask me questions about vegan food, diet, ect! I want to help you on your journey in eating more plants in your diet best I can. FOR FREE, bc i am that passionate about it! 🙏🏻❤️


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Got some serious catch up to play if I wanna make #2020in2020 but here's another 6.5 logged at #planetfitness today! That plus the 2 miles yesterday brings my remainder for the year down to 1,940.5. It seems like an impossibly huge number, but I can do hard things! (Right Mary?) It just feels so great to RUN again and I've already lost 8 pounds in the last 2 weeks so my fitness goals are within my reach 💪I'm trying not to rely on the numbers on the scale super hard, but if I had to pick a number I'd say my goal weight is 42 pounds lighter. As I build muscle and watch my body changing that might not stay my goal, but I'm taking it one day at a time. Have a wonderful day all! #running #fitmom #weightlossjourney #fitnessmotivation


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Now this is more like it. A brisk sunny day...and no rain...at long last _________________________ #strathclydepark #cold #sunnyday #briskwalk #wintersun #walkingtogetfit #scottishwinter #norain #lovescotland #exercise #fitnessmotivation


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Chest Day (Mk1 New). Today was all over the place with Reps and Weight. Trying to find the balance for dropping weight and increasing reps. Lots of spotting and failure. Hideous 💀. Bench Press. 4x8-10/10-12. 2min rest. 80/90/100/90kg Incline Dumbbell Press. 4x8-10. 2min rest. 37.5/35/32.5kg. Decline Dumbbell Press. 4x8-10. 2min rest. 35/32.5/30kg. Cable Fly. 4x12. 1min rest. 20/25kg. No cardio this week yet....or abs. 🤦🏼‍♂️. Session 1hr 10. 6408.5kg total. 541cals burnt. Weighing in at 74.7kg. 2500cals daily. Deficit. #athletemovement #jointhemovement #adidas #adidasoriginals #boohoo #boohooman


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Auch diesen Samstag wird es wieder unseren phänomenalen Ganzkörper Kraftausdauerkurs geben. Bevor es an die verschiedenen Stationen geht, wärmen wir uns gemeinsam auf damit wir richtig durchstarten können! Jeder Fitnessstand ist Willkommen, egal ob Profi oder Sporteinsteiger. Telefonische Anmeldung direkt bei Baschdi unter 015901735649 möglich. Unsere Preise sind Unschlagbar: 12€ pro Einheit 108€ 10er Karte #eisenhallestuttgart #personaltraining #0711 #personaltrainer #stuttgart #cardio #kraftausdauer #modifiziertesstrongmantraining #instafit #instafitness #instagood #fitness #fitnessmotivation #workoutmotivation #gruppenfitness #gruppenkurs #jedeeinheitbesser #jedentagstärker #gemeinsamzumerfolg #gemeinsamstark #battleropes #wheelflip#sledge #prowler #slamball #sprengdeinlimit #normalkannjeder #mitleidgibtsumsonstneidmussmansichverdienen #keineausreden #niemals0815immer0711 @baschdi_foxtrot @kingsbox @pmb_germany @megafitness.shop


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Some more fun stuff at the gym!! Last video proves that I'm still a wuss!! Lol🤣 #fitness #fitnessmotivation


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First time sumo deadlifting and Ella crushed 135 for 5! Keep it up strong girl 👊🏻


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I hope this gives you some new insight on how to approach a healthy, sustainable and most importantly, enjoyable diet.


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Letzte Plätze für mein Handstand intensiv Wochenende vom 20.-22. März @thegym_aschaffenburg . . . . . . . #handstand #yogafrankfurt #frankfurt #frankfurtyoga #handstandlernen #handbalancing


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Sunset is my favorite color 🌄


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Træls fyr i baggrunden


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PUMA MANTRA FUSEFIT UNREST 11700 DA


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PUSHUPS🔆 2-3 Months ago I couldn’t do a diamond push up and now they’re my favorite to do‼️✨ •Quote Of The day: You Dont Have To Be EXTREME, just CONSISTENT.🌟 • • • #fitnessmotivation #fitness #fitfam #chestday #armday #pushups #pushupchallenge #lafitness #diamondpushups #workoutvideos #fitnessjourney #gymday #fitnessgirl #fitfam #gymshark #texas #gymtime #likeforlikes #like4likes #gyminspiration #fitnessquotes #love #gymaddict #instagood #riseandgrind #beautiful #followme #explorepage #mealprep #airforce #practice


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Dunking Donuts


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