#fitnessmodel

Rutina de tren superior en casa,trabajo de : *Espalda *Deltoides *Trapecios *Pecho *Bíceps *Abdominales y parte del core NO EXCUSAS!! #gym #gymmotivation #fitnessaddict #fit #fitness #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslife #gymtime #stayathome #exercise #workout


0💬Normal

Kakak terlalu banyak mikir: ❌Takut penipuan ❌Takut ga bisa ❌Takut ga balik modal kalo kita nipu udah dipenjara kak, Dgn modal yang hanya 50rb ( SEUMUR HIDUP ) bisa jd jutaan dalam waktu cepat 😍 Yakin msh mau jd penonton kesuksesan kita aja kak ? Jgn kelamaan mikir, udh brp juta rejeki yg km sia2kan karna ga cepat join 😂 TERIMA KASIH YANG UDAH PERCAYA DAN GABUNG DISINI 😘 BERTAMBAHLAH YANG MAU SUKSES BARENG AKU 💑 MASIH MAU JADI PENONTON NIH ? 👌 KENAPA HARUS GABUNG DISINI ? 💥Reseller dimasukkin ke grup 💥 Grup full support & sharing 💥 Dibimbing & diajarin sampe paham 💥 Ratusan member sukses berkat bimbingan 👉Bakal balik modal & untung lebih banyak YUK JOIN SEKARANG MUMPUNG PROMO 😊 MODAL CUMA 50RB MASIH MIKIR & GAK MAU DIAJAK SUKSES ? 😇 Slot PROMO MENIPIS kak Fix Join ? Chat 👉 Transfer 👉 Full Bimbingan 👉 Sukses & Jadi JUTAWAN💰 Wa... cek bio Salam Sukses 😇💸🙌 #followforfollow #ff #followforfollowback #fff💋 #fff #fff😊 #followers #follow4followback #follow4followbac #follow4follow #followersmurah #flowers #f4f #follow4like #fffffffffffffffffffffff #fitnessmotivation #fashionblogger #fitnessmodel #fortnite #fashionista #friends #fit #funny #fun #fashion #family #skincare #supplierterlaris #followforfollowback #follow4followback #followforfollow #follow4like #dropnshopsukses #tiktok


0💬Normal

Tem coisas que Deus vai te falar, outras ele vai te mostra, mais haverá momentos silenciosos onde a única coisa que você terá que fazer é CRER. Muitas vezes Deus muda nossos planos, muda direção e muda tudo para que tudo se ajeite. E o processo é assim mesmo. A gente chora,cai,levanta, sente medo e frio na barriga. Mas o importante é não duvidar que com Fé em dia e o coração com esperança, VENCEREMOS!🙏 #boanoite #treino #fisiculturismo #musafitness #wellness #wellnessfitness #mulheressaradas #mamaefitness #barbiemaromba #atleta #fitnessmodel #bodybuilding #gym #training #strong #motivation #determinação #lifestyle #dieta #instafit #fitness #gymlifestyle #dedicação #linkforlink #follow4follow #link4link #likeforlikes


0💬Normal

DICE LA HISTORIA QUE SUS PADRES LE DEJARON UNA HERENCIA EL QUERÍA SABER QUE ERA PERO SUS PADRES NO LE DIJERON QUE SU HERENCIA ERA EL FUEGO 🔥 Llamas ven a mi. . . . . . . . . . . . . . . . . . . . • • • 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel


0💬Normal

. . Good morning☀️ . . #bikinicompetitor #fitnessmodel #shooting #撮影 #フィットネスモデル #筋トレ女子 #筋トレ #トレーニング #筋肉女子 #フィットネス女子 #腹筋女子 #高身長女子 #bikini #ビキニ #筋肉 #training #wildfit #みどりきゅうしゅう #DEPITAN #TANPAKUN #shinefitnessgirls #qol #futurebodygym #LAVIA #laviasports


2💬Normal

Never take your eyes off your opponent OR an obstacle you’re trying to overcome . When you lose your focus for a split second you allow yourself to be distracted . This distraction allows for errors and mistakes that isn’t necessary and could be avoided . When you see your opportunity and opening strike fast with precision . If you miss strike again until you hit your target . Most don’t fail because they aren’t capable they fail because when they miss they don’t strike again . Stay focused, move with strategy, observe yourself as well as your enemy, failure to do so will lead to failure . Die on E OR live with a full tank that wasn’t used . Move with purpose! If you don’t have purpose... FIND IT!!! . #Win #PlayToWin . P H O T O 📸 : @fernielp


1💬Normal

Some of tricep workouts i did today! DM me and let me know what else you guys want me to record!!🔥💯 - #instafit #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #fitnessmodel #gymrat #dedication #physique #gains #lift #fitlife #beastmode #fitnesslife #mia #miami


2💬Normal

⚡️There will be brighter days, hopefully as bright as these kicks!🤣 Just want to say hang in there and keep moving guys! You, WE, will all come out of this that much stronger! 💓•• 📸 @adorinababazadeh . . . . . #staystrong #strongertogether #quarantine #modellife #motivation #quotesdaily #muscle #instafit #inspiration #motivational #beauty #positivequotes #fitnessmodel #gymlife #lululemon #gymmotivation #model #lifestyle #fit #fitness #inspirationalquote #strong #fitlife #dailyquotes #fitmom #momsofinstagram #turlock #209 #centralvalley


0💬Normal

Estar en forma afuera siempre fue fácil, ahora se volverá nuestro mayor reto 🔥🔥🔥 no temas 🙄 desde casa se puede!!😏 Allí estas a salvo 🏘️😎😎💪🏼 Quien mas esta conmigo?? 🔥🙋🏻‍♂️ #maufit #explosivo #quedateencasa . . . . #Train #followyourdreams #love#TrainHard #gymmotivation #workout #fitnessmotivation #dreams #picoftheday #fitnesscolombia#fitboy #motivation #selflove #gains #Bogotá #flexing #fitspiration #fitnesslover #fitnessmodel #healthy #bodybuilding #smile#gym #fitness #nutrition #fatloss


1💬Normal

#tbt🔙📸 Gran momento exposición casique Isla del carex más conocida como tierra bomba. #fitness #fitnessmodel #bodybuilding #menstyle #fashionstyle #fotografia #modelo #pasarelas #girls #woman #wellness #bikinifitness #deportistas #personaltrainer #menphysique


0💬Normal

Some bts fun from my self shot photo shoot today to mark the end of my mini prep. I get asked a lot “how do you have so much energy?” 🤷🏼‍♀️ my answer: “I don’t have the energy not to have energy.” I HAVE to keep moving and get motivated by things otherwise I wouldn’t get out of bed! Life isn’t necessarily “easier” for one person over the other but the work you put in to keep moving forward will gradually build momentum! So... I flew to NZ 3 weeks ago to see my children. Then a global lockdown with several border closures happened and this is my “new home” until me and my kids can come back to Aus. Did I pack to relocate? No! I packed 2 pairs of tights, some t shirts and thank his my @69slamofficial bikini top and @woodensunnies 🤟🏻 *NO COMP GEAR* Then... an opportunity presented itself to get motivated to do a mini comp prep and “compete” in a virtual show. Sure I could have said “I’m not ready” or “I don’t have anything” or... I could just go for it because life is here to be lived and my best is the best I can do... so in 10 days I designed a specific training program and meal plan and BOOM. This is what I brought to stage! A happy, healthy, lean and confident package! I started at 69kgs and this morning was sitting pretty at 65kgs (most of this is due to water depletion and I expect to regain 2-3kgs today) 💪🏻😉 Shout outs to the amazing bikini sponsor: @69slamofficial offering everyone a VIP discount codeTAZ20 to keep the momentum and small businesses going! 👌🏻 Kay and Roger, two amazing godsends who have shared their home and entertained my anti social “hiding from the kitchen” behaviour for the past week 😜 (Kay also helped with shoes and earrings to glam up) This is self isolation comp day: Hair @xl_personal_training MUA @xl_personal_training Trainer and meal plan @xl_personal_training Posing @xl_personal_training Wearing: @69slamofficial bikini top @bondsaus briefs. . . . #xlpt #xlptfitfam #compprep #wbff2020 #selfisolation #bts #motion #lean #fitnessmodel #69slam #bam #goals #doit


0💬Normal

Dumbell Standing Upward Lower Chest Raise Muscles Targeted ✅ Lower Chest This exercise is like a front raise that you would do for your shoulders, but with a simple twist of the wrists that makes it an effective chest exercise. For this one, you will require a dumbbell in each hand. Start in a neutral, grounded standing position with your dumbbells by your sides, palms facing forward. With a subtle bend locked in the elbow, lift both of your arms from your sides so the dumbbells meet at chest height. The reps up and down should be slow and controlled. Watch for unnecessary momentum that you may create to “swing” the weights up as opposed to lift them up. Core on, always. #chestworkout #chest #chestday #garagegym #garageworkout #dumbbellworkout #hardwork #girlswithmuscle #fitnessmotivation #nogymnoproblem #stayathome #muscles #staystrong #staysafe #keepgrinding #girlswholift #workout #workoutfromhome #strongertogether #fitchick #wonderwoman #fit #fitlife #keepmoving #healthylifestyle #healthyliving #lifestyle #fitfam #fitnessmodel #fitspo


2💬Normal

Emagreça 10Kg em 17 DIAS de Forma Fácil é Saudável. 💪💓 . 🗨️ Grupo no Wahts app📲 e Lista no Facebook ✔️ Transforme seu Sonho em Realidade 🏆💃👙 Seja feliz com seu Corpo seja Garanta sua Vaga 😍😍😍 . . ✅ Perca Até 7KG Em uma Semana⠀ ✅ Reduza As Celulites⠀ ✅Acelera O Metabolismo⠀ ✅ Aumenta O Foco E Energia⠀ ✅ Fique Mais Saudável e Fitness⠀ ✅ Cardápio Lowcarb para os 17 dias⠀ ❤️Perca 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas. . . 🔴PARA SE INSCREVER CLIQUE NO SITE AZUL DO NOSSO PERFIL 👉 @DIETA_EXEMPLAR 1👈 ☑️ É SE SURPREENDA COM OS RESULTADOS ❤️ . . . . . . . #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #emagrecer - #regrann


0💬Normal

☝🏻EL GLUTE BRIDGE O PUENTE ☝🏻⁣ ⁣ ✔️Es uno de los mejores ejercicios para fortalecer los glúteos, tonificarlo y darles una forma mucho más estilizada. ⁣ ⁣ ✔️El movimiento de este ejercicio consigue una mayor activación del glúteo y los músculos de la cadera en comparación con otros ejercicios.⁣ ⁣ #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #lifestyle #sport #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #bhfyp⁣ #food #dieta #body


0💬Normal

Comfortable may feel good...it's not going to get you closer to your goals! #crossfittingrealtor


1💬Normal

Ah be hayat 🏠 Hele şu "Karantina"bitsin ben tekrar Viyana Kahvesinde tadına doyamadığım Sebastianı 10 porsiyon yemem mi? 😋yııaaaahhhh 💪 #viyanakahvesigalata #karantinagünleri #evdekal . . . . . . . . #mcfit #fitness #bodybuilding #fit #motivation #fitfam #training #fitnessmotivation #sport #fitx #fitnessmodel #muscle #gymlife #instafit #abs #shredded #body #fitfamgermany # #gymmotivation #instagood #lifestyle #k #transformation #model #gymshark #hamburg #bhfyp


0💬Normal

I make way worse facial expressions when I train 🤣 Holding back here.


1💬Normal

Fotinha perdida aqui no rolo da câmera com o blusão do meu love 💛🙃


2💬Normal

<< shoulders & glutes >> This one was gooood 🔥 • • Let me know in the comments if you dig the longer IGTV videos. I’ll still mix it up with the solo snippets! • • • 3 rounds 8-12 reps 💦🥵 • • • Save it for when you need a quick sesh 💪🏾 • • • Pink Snake Skin Resistance Band // @suzie_kb 💕 • • Ankle Weights (5lbs each) // Walmart (got them Saturday & they had ZERO weights above 10lbs 😅) • • Waist Trimmer • @sweetsweat @sportsresearch [ ⚠️⚠️head over to @i_am_mr_fitness for a lil discount code & KILLER workouts ⚠️⚠️]


2💬Normal

𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝘃𝗲𝗿𝗱𝗶𝗰𝘁? 𝗗𝗼 𝘄𝗲 𝗹𝗶𝗸𝗲 𝗵𝗼𝗺𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗼𝗿 𝗻𝗼𝘁 🤷🏽‍♂️⁣ ⁣ Comment below ⬇️


4💬Normal

Hey guys, wanna know a secret? • • • Gains & progress are made in the kitchen. • • • Be mindful what you put in your body. This quarantine and no gyms may have made it hard for you but don’t let your progress go to waste by putting waste in your body. We can still manage a good body image if we eat right. • • • So as tough as it may be. Close that fridge door or pantry. NO BORED EATING. Discipline in the kitchen is key. • • • • • • • #fit #fitcouplegoals #health #womensfitness #buckedupsupps #buckedupbabes #fitnessmodel #tatted #gym #healthlifestyle #bodybuilding #physique #mindbodysoul #nutrition #instagood #fitnessjourney


9💬Normal

Sol , arena y mar 🎼🎼🎼🎼


9💬Normal

Keep pushing yourself forward 💯, did you work on your better version today? 💪🏽😎 #motivation


2💬Normal

Mi niñito ! ❤️#quarantine


7💬Normal

Low energy this year, can't stop my inner fire 🔥


2💬Normal

getting there 😍💪 - also , I know I'm not the only one whose been struggling on buying a pair of plates and a barbell..but for the ones who bought the entire stores...yall better keep staying home and not be at the gym when it opens lmaoo 😂😂🤣 - Just kidding...I'm just jealous 🙄😂 - - - - - - - - - - - - - - - - - - - - - - - - - - #alphalete #gymwear #fit #fitness #fitmom #gymgirl #arms #mombod #delts #fatloss #getfit #fitfam #bodybuilder #powerlifter #triceps #momswholift #biceps #flex #girlswholift #lifestyle #powerliftingwomen #fitnessmodel #muscles #gainz #aesthetic #physique #fitjourney #fitlife #fitnessaddict #gymfit


42💬Normal

🌎🙏🏾


1💬Normal

♠️


18💬Normal

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