#fitnessgirl

Kenapa orang sudah turun berat badan???? Padahal sudah makan sehat??? Yuk evaluasi lagi pola makanmu selama satu minggu??? Ada yang salah gak??? Untuk info sehat harian dan Tips Diet follow @eftree_fitcoah @efi.puji.as Untuk PENDAFTARAN KELAS DIET ONLINE 👇👇 Konsultasi kontak link di biodata @eftree_fitcoach @efi.puji.as KLIK LINK DI BIO 👉 http://bit.ly/IkutKelasDong Atau whatsapp di 085655436605 0895321626561 Kamu akan dapetin: Potensi Turun 2-5kg 10hari, EDUKASI, TIPS, INFORMASI, dan GARANSI 😎 #dietonline #gym #onlinecoaching #kulinerpontianak #dietasyik #kelasdiet #kulinerbandung #kelasdietsehatonline #kelasdietsehat #duniaslimchallenge #halloeftree_fitcoach #gemuksehat #cantikgemuk #kulinerbandung #kuliner #dietmulaibesok #herbalifejombang #fitnesslife #fitnessgirl #goessehat #streetworkoutindonesia #calisthenic #wesmrengesgung #tipsgemuk #tipslangsing #pelangsingbadan #pelangsingherbal


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⚠️ SWEAT FOR SALE ⚠️ Veľký vypredaj produktov #labellamafia a #nebbia už v plnom prúde odštartoval na www.fitnessmafia.sk Link na výpredaj nájdete v BIO 😍😉 Buy now or cry later 😭😂 #fitness #bodybuilding #healthylifestyle #gym #girlswholift #gymlife #gymaddict #bratislava #kosice #praha #nebbiafitness #yesyoucan #europe #ifbb #fitnessgirls #beautiful #fitnessgirl #unique #slovakia #cze #slovakgirl #czechgirls #czechgirl #legíny #ifbbpro #overalls #leggings #austria🇦🇹


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💥Рашгард женский 💥🎀 Артикул: RW1-P43 Материал: LYCRA® SPORT Energy Состав: 80% полиамид, 20% эластан 🎗Размер: XS,S,M,L 💵Цена: 880 грн #спортодежда#фитнес#одежда#костюмдляфитнеса#sport#fitness#sportgirl#fitnessgirl#fitnessmodel#stretching#fitnessshop#shop#купальник#шорты#футболка#рашгард#туника#топ#тренеровки💪


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🍜🍖 میان وعده هایی که سبب افزایش دریافت حدودا ۵۰۰ کیلوکالری در روز می شوند: ۱- ۱ لیوان غلات صبحانه + ۱ عدد موز + ۱ لیوان شیر کامل + ۱ تکه نان تست + ۱ قاشق کره بادام زمینی ۲ – ۸ عدد کراکر نمکی + ۳۰ گرم پنیر + ۱ لیوان بستنی ۳- ۶ عدد بیسکویت تهیه شده از گندم + ۲ قاشق غذاخوری کره بادام زمینی + ۱ لیوان آب پرتقال + ۲ قاشق غذاخوری کشمش 🍲🍦 میان وعده هایی که سبب افزایش دریافت حدودا ۱۰۰۰ کیلوکالری در روز می شوند ۱- ۱ لیوان ماست تهیه شده از شیر کامل + ۱ تکه نان + ۶۰ گرم پنیر + ۱ عدد سیب + یک چهارم از یک پیتزای پنیر + ۱ عدد موز کوچک ۲ – صبحانه فوری با شیر کامل + ۱ لیوان پنیر روستایی + نصف لیوان آب آناناس + ۱ لیوان آب سیب + ۶ عدد بیسکویت تهیه شده از گندم + ۱ گلابی Hi, these photos and videos are copied from other pages.@body_fitir The purpose of this copyright is to enhance the practice of science. #bodybuilding #body #bodybuilder #fitness #fitnessmotivation #fitnesslife #fitnesswomen #fitnessmodel #health #vücut #بدنسازی #corona #Salute #فیتنس #gymtime #gymnastics #fitnessgirl #fitnessboy #body_fitir #Körperbau #girl #cross #culturismo #cuerpo #carrocero #crossfit #gymlife #gym #ginástica #gymmotivation


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Good morning everybody! It’s time to change! Wie oft kommt es im Leben vor das man morgens aufwacht und sich denkt..heute ist ein guter Tag für Veränderungen..heute gehe ich es an, ab heute wird sich etwas ändern..das kann doch noch nicht alles gewesen sein..das Leben hat doch noch so viel mehr zu bieten! Also mir ging es schon ganz oft so wenn nicht zu sagen eigentlich tagtäglich! Deshalb habe ich jetzt beschlossen wirklich mal etwas anzugehen, vielleicht nichts großes aber immerhin! was genau werdet ihr noch mitbekommen. Also schubst den schweinehunde bei Seite schubsen! #letsrock #letsdoit #timetochange #letsgo #change #changeyourlife #photography #blackandwhite #blackandwhitephotography #fitness #fitnesshoot #reebok #lesmills #lesmillsreebok #fitnessmotivation #fitnessgirl #shooting #schwarzweiss #blackandwhite #bnwphotography #fotografie #fotografia #sport #vegan #gym #gymmotivation #goodmorning #morningmood #shooting #shootingday


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Dopo 3 settimane di allenamenti in casa, stamattina ho fatto la mia “corsa del criceto”: 200 metri da casa su e giù per non incontrare nessuno alle 7 del mattino. Poi stasera, finito di lavorare da casa, non esco perché ci saranno le figlie dei miei vicini a giocare in strada. Godersi la propria libertà nel rispetto degli altri e della salute di tutti. Buona giornata. #corsadelcriceto #runninggirl #runhappyathome @brooksrunningit #runningmotivation #fitnessgirl #run #running #instarunners #instarunner #instarun #corsamattutina #allenamento @garmin


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Hey guys 👋 it’s Shania 💗 Here’s a quick and easy Ab workout to do! No equipment required except a skipping rope if you have; if not any rope will do✨ If you want to push yourself, try the leg & butt workout posted recently on our page. Good luck 🙂 There’s no excuse to not workout today 😌 @prilaga #selflove #selfmotivation #muscle #bodytransformation #lovefitness #bodyunderconstruction #fitnessgoals #personaltrainer #proteinshake #fitmotivation #fitgoals #transformationfitnation #instaweightloss #exercise #fitnessgirl #progressnotperfection #fitmom #losingweightfeelinggreat #prilaga #fitnessaddict #eatclean #fitspo #weightlosschallenge #fitfam #fitnessjourney #health #instafit #fitnesslifestyle #fitlife


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#Homeworkouts| Knee to elbow. Touch one knee with the opposite elbow, alternating sides. Find your own pace. Try to perform this for 1–2 minutes, rest for 30–60 seconds, and repeat up to 5 times. This exercise should increase your heart and breathing rates. #Stayfit #staysafe #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #crossfit #healthy #sport #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #weightloss #gymmotivation #fitnessgirl #instagood #fitnessmodel #instafit #nutrition


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O surto na madrugada 🤯 A pessoa vive com insônia agora, eitaaa 4rentena 😱 E que começe os jogos #tbt . . . #ficaemcasa #quarentena #saudadesbuzios #ondeclicapravoltar #euqueropraia #búziosrj #fitnessmotivation #fitnessgirl


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Реальные чудеса случаются, когда ты перестаёшь ныть и начинаешь действовать. ⠀ Возьми уже себя в руки и записывайся к нам на онлайн тренировки💪 ⠀ Тебя ждут: ⠀ ▪️3 тренировки в неделю ▪️Комплекс на растяжку четвёртой тренировкой или после каждой (на выбор) ▪️Видео с разминкой ⠀ Тренировки не займут больше часа, а эффективность ты оценишь🔥🔥🔥 ⠀ Мы - всегда рядом, всегда ответим на все вопросы, все расскажем и подскажем. За это волноваться не нужно. ⠀ ❗️Кстати, первая пробная неделя - БЕСПЛАТНО❗️ ⠀ Ты с нами? Пиши в Директ или ставь «+» в комментариях👇


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I was so happy to step on the scale this morning and see a loss. Finally 2.4 pounds lost using weight watchers. I was a bit discouraged seeing that Saturday I was up three pounds. It shows that weight fluctuates so much. You need to keep going and trust the process. This week I want to move more. Just move. It doesn’t matter what I do as long as I’m moving. I also want to not go into negative points. What are your weekly goals? • • • • • #gymmotivation #gym #fitness #fitnessmotivation #homeworkouts #workout #fitfam #motivation #loseit #loseitapp #weightloss #fitnesslife #fitspo #fitnessgirl #fitgirl #exercise #weightlossmotivation #beachbodyondemand #weightlossjourney #caloriedeficit #weightwatchers #ww #wwgreen #weightwatchersgreen #wwgreenplan #pointsplus #itrackbites #weighin


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Dziewczyny, pracujcie już dziś nad swoimi pośladkami! 🍑 Do efektywnego treningu pośladków w domu wystarczy wam mata treningowa i te ćwiczenia:⁠ 🏋️‍ przysiady z wykorzystaniem własnego ciężaru ciała⁠ 🏋️‍ wykroki⁠ 🏋️‍ naprzemienne unoszenie nóg w podporze ⁠ 🏋️‍ przysiad do boku⁠ 🏋️‍ wznosy bioder⁠ ⁠ Do ćwiczeń z użyciem własnego ciężaru ciała możesz dodatkowo wykorzystać butelki z wodą, aby uzyskać większe obciążenie! 💦⁠ ⁠ Athlete: @ladyygala⁠#fitnessgirl #bootyworkout #fitnessgoals #gymbeampl


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Момичета, днес поработете за добре оформено седалище! 🍑 За домашната ви "booty" тренировка ви е необходима постелка за тренировки и следните упражнения:⁠ 🏋️‍♂️ клекове със собствено тегло ⁠ 🏋️‍♂️ напади⁠ 🏋️‍♂️ глутеус ритник⁠ 🏋️‍♂️ напади встрани⁠ 🏋️‍♂️ мост ⁠ ⁠ Ако искате да добавите тежести, може да използвате например бутилки с вода! 💦⁠ ⁠ Модел: @ladyygala⁠#fitnessgirl #bootyworkout #fitnessgoals #тренировка #тренирайвкъщи #движение #здраве #тяло #клекове #идеи #gymbeambg


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Маски.... Всегда была против ношения масок! Но в жизни! В дружбе! В любовь! В общение!!! Моя сцена тут не в счёт 😘 ⠀ Дома в Москве, вопреки всему, я имею большую коллекцию Винецианских масок 🎭 ⠀ На левом запястье,у меня есть надпись: «Будь тем, кем ты являешься!» - а точнее, не носите маски! ⠀ Но нынешняя ситуация в мире совершенное меняет мое мнение! ⠀ Совсем не давно я вошла в дискуссию с моей подругой, о том что маска вовсе не защищает тебя от больного!!! По сути это больной ОБЯЗАН носить маски, чтоб защитить нас от него!!! ⠀ Но есть тут одно НО!!! Если все, слышите Вообше ВСЕ будут носить эти маски, то мы защитим друг от друга себя 🙏 ⠀ P. S. Девочки (чикаго ) есть у кого-то швейная машинка не нужная? Могу пошить много масочек😋 навыки есть ❤️ . . . #СлюбовьюПтица #сбывайсвоимечты #NoExcuseFitness #photomodels #chicago #mybeautifullife #love #красотаспасетмир #skyfitness #fitness #fitnessgirl #fitnesscoach #trener #fitnesschicago #занимайтесьдетиспортом #занимайтесьспортом #занимайтесьлюбовьюаневойной #onelive #noexcuses #masks4all #coronavid19


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Dame, danes delajte na svoji zadnjici! 🍑 Za dober domači trening "ritke" boste potrebovali samo vadbeno podlogo in naslednje vaje: ⁠ 🏋️‍ počepi z lastno težo⁠ 🏋️‍ izpadni korak⁠ 🏋️‍ Kick-backs ⁠ 🏋️‍ izpadni korak v stran⁠ 🏋️‍ polovični most⁠ ⁠ Namesto lastne teže lahko za dodatno obremenitev uporabite plastenke z vodo! 💦⁠ ⁠ Athlete: @ladyygala⁠#fitnessgirl #bootyworkout #fitnessgoals #gymbeamsi


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E hoje volta-se à rotina. O bom de sair da rotina é que se torna mais claro como é bom comer bem. Bom dia! #fit #fitness #food #fitfood #fitfam #healthylifestyle #healthyfood #health #healthy #fitgirl #fitnessgirl #eatclean #breakfast #healthybreakfast #weetabix


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CUISSES/FESSIERS 😁 Aujourd’hui nous avons : 5 exercices, 4 tours, 45sec de travail et 15 sec de recup. 20 min de training. Pensez à télécharger smart wod timer, je l’utilise tous les jours c’est👍 1️⃣fente avt squat côté fente arr et change de jambe. 2️⃣4 petites fentes en bas et change de jambe. 3️⃣chaise 4️⃣4 petits squat en bas et 4 fentes jump 5️⃣marche canard Voilà pour le training du jour! Et pour le défi aujourd’hui c’est: 🔥🔥🔥🔥 Max de temps en chaise!!! 🔥🔥🔥🔥 Partagez vos stories chrono avec @keraqua #training #trainingday #sport #sportmotivation #fit #fitness #fitnessgirl #cross #crossfit #challenge #defi #rennesmaville #healthyfood #healthylifestyle #feelgood #confinement #confinementsportif #video #videooftheday #fitfightforever #sportaddict #fessiers #cuisses #legsworkout #legs #butt #sportlife #sportstraining


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. 其實有陣時我 打開相簿選相post IG 果張相 都已經edit 過三次 相簿積積埋埋好多廢相 已於過左50GB 阻住曬 但又唔每想比8蚊😅 定係我應該比果8蚊... . . . #減少接觸 #戴罩 #私影#hkmodel #約拍# 收費model #hkgirl#私攝 #852hk #home feel #igershk#hongkonginstagram#portraitgsm#theworldofportraits#senseports#weshoothumans#portraitvison#picoftheday#filmphoto#portraitpage#femalemodel#illgrammers#fitnessgirl#街拍#攝影#人像#moodygrams


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Quick samba with Alexandre Pires before work😊 @djtsuri @laura_studio_latino dedicated to u loves miss our festas ❤ just playing around 🧚‍♀️ #samba #aerialhoop #aerialgym #workout #training #traininghome #gymcoach #fun #relaxation #circus #dancer #aerial #fitness #fitnessgirl


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❇️Breakfast❇️ Une crêpe de blanc d'œufs fourré framboise chocolat et 2 tranches de pain Aux figues @boulangerielabanette. Un peu de beurre de cacahuète (oui oui on ne change pas les bonnes habitudes 🤣) Aujourd'hui c'est repos, hiit et stretching ce soir. Et vous ? #healthyfood #healthy #mangersainetbon #equilibrealimentaire #petitdejeunerhealthy #petitdej #fitness #fitnessgirl #sportaddict #muscu #muscugirl #hiit #hiitworkout #teamgallice #teamthibaultgeoffray #lamourance #myfitchallenge4 #petitdejproteiné #equilibrealimentaire #eatclean #recettefacile #mangersainement


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Look for something positive everyday, even if some days you have to have to look a lititle harder. 1 day less to begin able to go out. Some days are very challenging, staying at home, but less focus on the good things. Let's feel grateful for everything good we have right now. . . . #spain #españa #lifestyle #meditation #mindfulness #happiness #wonderlust #naturelover #movingonquotes #goodvibes #traveler #selfdevelopment #fitnessgirl #quotes #goodvibes #travelblogger #womenhood #travelgram #followforfollowback #strongwomen #healthy #likeforlikes #naturelovers #fitness #entrepreneurs #buddha #goodvibesonly #yoga #likeforlike #instagood


1💬Normal

Always Looking To Improve💪💪 ***STOP WATCHING & START WORKING!*** (DOUBLE TAP and tag 3 friends 👇) --------------------------------- Follow for workout motivation videos💪👇 💥 @dailyworkoutclips💥 🔥 @dailyworkoutclips🔥 💥 @dailyworkoutclips💥 💥💥💥💥💥💥💥 📢Follow 👉 @dailyworkoutclips➡️TURN ON POST NOTIFICATION‼️


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One the favorite click done by @mad_for_my_dreams ❤❤ while dancing in class 😇 The best candid action ever😍 #dancer #dance #handstand #fitness #fitnessmotivation #fitnessgirl #fitindia #zins #instructor #blogger


2💬Normal

Percaya gak sih.... Kalo minuman ini bisa bikin langsing sehat???? Yuk buktikan sendiri.... KABAR GEMBIRAAAA buat kamu yang ketinggalan di Kelas Maret, KELAS DIET APRIL SUDAH DIBUKAAA‼️ Untuk daftar, segera klik link di bio IG @eftree_fitcoach 🔥 @efi.puji.as 🔥 Dibuka kembali kesempatan mendapatkan GIFT untuk 30 PENDAFTAR PERTAMA🤩 . . Kamu akan dapatkan fasilitas: ✅ Panduan resep menu bervariasi selama 10 hari ✅ Panduan ngemil sehat ✅ Motivasi, edukasi, dan tips diet sehat harian ✅ Nutrisi untuk pengganti sarapan dan makan malam ✅ Komunitas positif di dalam grup whats app ✅ Panduan ONE on ONE private coaching bersama saya @eftree_fitcoah @efi.puji.as ✅ Potensi mendapatkan rewards ✅ Potensi turun 2-5kg selma 10 hari . . Sehat dimulai dari bera badan ideal. MUDAH jika ada coach, ILMU dan SUPPORT. . Coach eftree_fitcoach ⬇⬇ kami turun BB 47kg Klik link @eftree_fitcoach @efi.puji.as , jangan lupa follow✌ #eftree_fitcoah #efi.puji.as #dietonline #gym #onlinecoaching #kulinerpontianak #dietasyik #kelasdiet #kulinerbandung #kelasdietsehatonline #kelasdietsehat #duniaslimchallenge #halloeftree_fitcoach #gemuksehat #cantikgemuk #kulinerbandung #kuliner #dietmulaibesok #herbalifejombang #fitnesslife #fitnessgirl #goessehat #streetworkoutindonesia #calisthenic #wesmrengesgung #tipsgemuk #tipslangsing #pelangsingbadan #pelangsingherbal


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Leute, ich sags euch, was bin ich aufgeregt 🙄 nach etwas über 5 Jahren komm ich in einen neuen Einsatzbetrieb. Ich hasse, wenn man niemanden kennt und sich wieder alles neu aufbauen muss... 🤔 Auf Grund dessen hab ich mir erstmal ein leckeres und sättigendes Frühstück gemacht... 🥚🥓🥛 🔹 🔹 🔹 #instafamily #fitfamgermany #fitfamfamily #fit #fitnessmotivation #fitnessgirl #fitfood #fitlife #fitlove #foodporn #foodlove #fooddiary #derspeckmussweg #weight #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #abnehmenohnezuhungern #letsgetfit #getfit #gettingfit #healthyfood #fitnessfood #instawelt #staystrong


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Whether you are self-isolating, or far away wishing you were back at Body Factory Bali, we are bringing you this special Hatha Vinyasa Yoga workout session with our amazing instrutor @ikadewiyoga to enjoy in the comfort of your own home during this period!🧘🏽‍♀✨ . Ika shows you some lower body strengthening and hip and hamstring exercises that will have you feeling fresh and ready for your day ahead!🙌🏾 . Make sure to like, leave a comment and subscribe to our youtube channel! Link in bio ✅


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H O M E W O R K O U T # 7 1. Press sit up 2. Fly sit up 3. Pull over sit up 4. V-sit punch 5. Cycling russian twist 6. Slow climber 7. Plank twist reach NOTE: 15 reps x 3 sets Dumbbell (Use challenging weight) 📷 @ginaflores59 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #stayhome #homeworkout #homefitness #quarantine #workoutplan #hometraining #fitmotivation #fitness #fitfilipina #fitnessgirl #fitlife #fit #abs #coreworkout


0💬Normal

Même en période de confinement on ne lâche rien.💪


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◾ N'avez-vous jamais croisé de ces êtres qui semblent ne pas se trouver sur votre chemin par hasard, mais par une sorte d'évidence si bouleversante que votre existence en est subitement transformée ? ◾


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🌸Qd c’est #lundi matin et qu’il te faut déjà une pause ...Pensée à ceux qui se reconnaissent 🙈☕️ Where are you my bed???🙈😜. ✨Bonne semaine ✨💋. . 💫💫. #monday #motivation #morning #coffee #coffeetime #woman #girl #mom #momlife #egypt #beauty #makeup #fitnessgirl #job #work #car #ootd #tbt #love #mood #happy #photo #picoftheday #selfie #week Fini #weekend 🛏❤️#bed


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