#fitness

Que el calor y el fuego de las velas hoy enciendan el espíritu navideño y permitan celebrar esta bella época en familia, con amor y alegría. Felíz Día de las Velitas les desea @mr.benny10 !🎆🎇🎂🎆🎇🙏🙏🥳. . . . . . #comida #food #instafood #foodporn #gastronomia #restaurante #foodie #fitness #gourmet #dieta #comidasana #amigos #chef #healthyfood #fit #instagood #delicious #yummy #like #saludable #comer #carne #delivery #delicia #comidadeverdade #comidasaudavel #velitas🕯 #diadelasvelitas💛💙❤️ #diadelasvelitas


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. . ケーブルマシン🆕と 赤いシューズ🆕 . とオレ🆕←ぇ🤣 . . . #メガネ男子 #自撮り #yolo #減量#ダイエット#diet #筋トレ#training #ジム#gym #workout#fitness#bodymake #ジムコーデ #ジムファッション #モチベーション#motivation #1円貯筋 #webstagram #ベストボディジャパン #BBJ #bestbodyjapan #ファッション #コーデ #自由筋肉ブドウ党


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Día sábado tranquilo, recargando energías para volver a trabajar al #surdechile mañana 8 de Dic nos vemos en #puertoMontt y uds? Cómo se viene su fin de semana? @academiardptomontt @academiardsantiago . . . . . #weekend #tgif #friday #happy #fun #instaweekend #friends #tflers #tagsforlike #follow #health #fit #fitness #instagood #doitright #photooftheday #selfie #love #spring #flowers #peace #relax #farm #sunny #sun #isntahappy #instafun


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Swipe 👉👉 Levi’s X Nike by you AIRFORCE 1 Denim Sneakers ⚫#23 ,000(Naira). 📌Item(s) come in Box 📦 Package & Accessories. To Place an Order; Send a Message via DM / Whatsapp📱 +2348104359793/ 📞 +2348102956764 Delivery in Lagos: 24hrs (Pay on Delivery) Delivery outside Lagos: 2-3days Delivery outside Nigeria: 5-8 days #topnotch_wears #family #fashion #mood #photography #blogger #travelgram #vintage #travel #fitness #instapic #fashionblogger #weekend #instalike #art #fun #style #video #life #party #healthy #sneakers #gym #like #1Spirit #TheWalk


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Que tal esse macacão lacre para sua semana de treinos? Lojinha aberta hoje e amanhã! Esperamos vocês! . . . Gostou mas está sem tempo de vir? Agende sua entrega!! 🏍 Entrega em Uberlândia por R$10,00. . ❌ Não reservamos mercadoria. 🚗 Estacionamento gratuito ✈️ Enviamos para todo Brasil. 📲 Atendimento personalizado pelo Whats 34 988590748 ( link na bio ) 🏠 Loja fisica: Griff Shopping loja 14 - piso 1 de seg a sáb das 9h às 20h! #modafitness #fashion #fitness #girl #liveoficial #vestem #obbiaoficial #bodyforsure #zeroacucar #selene #puma #ccm #codefitnessgriff #griffshopping #foco #treino #saude #moda #fashionfitness #modafeminina #beleza #compras #shopping #academia #treino


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Hey Ben 😘. I wish you a wonderful weekend 👄. As for you, dear friends please don't forget to help @dudmanben by visiting his IG account 🙏 and keep in touch with his amazing work 😙. Want to see much more, then go on onlyfans.com/bendudman 👊. Sending much love 💕 ❤ 🔥 ❤ #BenDudman #malefashion #UKGuy🇬🇧 #lifestyle #gym💪 #malemodel #sexybody🔥 #photography #fitness #igrepost #OnlyFans🔒 #TEAMBENDUDMAN💕


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Signed, sealed and delivered! 😉 Tag your friends 🎃 Like ❤️ Share 🔃 Comments ⬇️ ⬇️ 🔰 Follow @fuckworldtrolls 🔥🔥 🔰 Follow @fuckworldtrolls 🔥🔥 🔰 Follow #fuckworldtrolls🔥🔥 For Latest Funny Updates 🔥⁣ Follow for new Funny Post follow me👉👉👉👉 @fuckworldtrolls 🖕 #fans #instasport #crowd #fit #ball #workout #win #fan #throw #football #sport #training #hockey #prilaga #fun #pass #basketball #soccer #active #instasports #fitness #winning #games #game #sports #INDvWI #BrosBecomeFoes #KingKohli #Repost @indiancricketteam ・・・


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#AD My secret for a fast and good recovery after a crazy workout is using @kenkohme sandals😉. The massaging nodules on the Kenkoh footbed are made of natural rubber and are designed to move and flex against the bottoms of our feet as we walk. After sports, this massaging action is great because it increases blood flow to the feet and lower legs, oxygenating the body, while at the same time breaking up lactic acid crystals and assisting in the body’s expulsion of toxins. This brings your body back to it’s natural balance, leaving you feeling relaxed, and comfortable. Do u wanna try ? . . . #coachmeddydubai #dubai #kenkohme #health #fitness #gym #fairmontthepalm #traditional #sandals #picoftheday


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Izkoristi 💥VIKEND BREZ POŠTNINE💥 tudi na vrhunska Jed North oblačila.😋🤩 ➡️➡️➡️www.herkul.eu💥 📌@herkulslovenija 📌@herkul_koroska #herkulslovenija  #fitness #fitnessmotivation  #bodybuilding #fitnessmodel #leggins #jogapants #bikinicompetitor #fitgirls #traininghard #fitbody #lowcarb #lowcarbdiet #protein


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Unser MAD - Merch ist da ! Ab jetzt buchbar und bestellbar ! Mehr Info's auf mad-cologne.com ____ #Ironmad #Merch #Movement #team #kids #fun #jumping #fitness #trampoline #ninja


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Sexta feira dia de Corte&Sal. Tudo o que você precisa em um só lugar! as melhores carnes, selecionadas com toda a qualidade que você merece. (46) 99971-5285 | (46) 99934-7070 #corteesal #coronelvivida #patobranco #franciscobeltrao #chopinzinho #alimentacaosaudavel #carnesnobres #carnes #gourmet #churrasco #carvão #peixes #quaresma #camarão #salmão #tilapia #fitness #hamburguer #agnoline #vinhos #corteesal #festa


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Ejercita tu mente con la lectura y ejercita tu cuerpo con un poco de actividad física... tu cuerpo es tu gran vehículo, tu cuerpo es tu única nave. #motivacion #fitness #body #bienestar #ceroexcusas #comiezaya #activado #actitud #conducta #amor #barinas #pedraza #caracas #venezuela


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Got the REAL DEAL pre-workout drink ready for everyone at @crossfithoboken Winter Challenge today!! #crossfit #fitness #coffee #hoboken


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Circle Training, ein kurzer Zusammenschnitt, wie der Kurs aussehen könnte 😊 angepasst an das Lever meiner Kunden, angepasste Übungen, angepasste Zeit, angepasste Kursgliederung. Je nach Kunde, wird mehr Gas gegeben, mehr Kraftaufbau Übungen in den Circle gebaut, mehr Entspannung am Ende oder mehr Mobilitätsübungen.... Ganz nach den Wünschen der Kunden 👍🏻 Ich bringe die Materialien mit und ihr nur eure Sportkleidung und etwas zu trinken. Viel Spaß beim schauen 🙋🏼‍♀️ Schönes Wochenende euch allen Eure Feline #motivation #gesundheit #bewegung #fitundvital #fitness #fitwithfun #freieübungen #sportmotivation #sport #körperübung #körpergefühl #bewegunghilft #bewegungtutgut #entspannung #kurs #durchbewegen #rückentraining #rückenübungen #nackentraining #genießen #vital #allesfürdiegesundheit #circle #circletraining


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Short on time over the weekend but still want to get a lot done?! There are many solutions to this but one of our favourite ways of being productive in a short space of time has to be hill sprint conditioning! The increased intensity of the movement cuts down the time of the session drastically. All you need is a pair of running shoes and a hill or a big set of stairs. Before you dive into sprints remember to warm up with a light jog or skipping for 5 minutes after which build up the intensity of your warm up and include more powerful jumps or sets of squat jumps. For best results, sprint for no longer than 10 seconds but make sure you are going all out. Normally I’d recommend big breaks between all out effort intervals but because we are short on time lets start with 90 second rest interval which will help with your conditioning. It’s an easy and very productive template for anyone to use and adapt to their needs. If you are going all out on your sprints you should be done after 15-20 minutes! If you are a beginner do not hesitate to get your rest intervals longer so you are better prepared for the next sprint. Once you notice the intensity is gone or your form is going that’s a clear sign you’ve done your sessions and its time to wrap it up. For intermediate and advanced levels of fitness keep the rest intervals no longer than 90 sec and you might add some additional resistance like a weighted vest. *Only add resistance if you are able to sustain your form though the session. If you notice the sprint intervals are losing intensity and last longer than 10 sec drop the resistance! #fitness #fit #run #cardio #gym #fitnessmotivation #belfast #ireland #motivation #sprint #hillsprints #justdoit


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Strength and conditioning - Shoulder stability and posterior chain conditioning - #gym #weightlifting #strengthandconditioning #fitness #healthy


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Today I will share my voice at this awesome event and movie screening regarding domestic violence and abuse. So please pray that my testimony will be a wake up call for someone today!! I speak on various platforms, but whenever I have the opportunity as an advocate against domestic violence and abuse. I don’t hesitate to use my voice to bring truth to power with expectation to save at least one life! It is my purposeful passion to bring awareness, educate and share my testimony in ways that will clinch every soul to wake up and understand that no one deserves to live in fear and pain.... We all have choices, but I promise you. Choosing to become a victim of DVA is not one of them!!!!! #useyourvoice #knowyourworth #domesticviolence #domesticviolenceawareness #movie #photography #photooftheday #makeup #hair #instagood #me #love #followme #picoftheday #follow #selfie #summer #art #friends #repost #nature #girl #fun #style #smile #food #blind #fitness #dedewinterwonderland #thesilklittlejohnexperience


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Foi um grande prazer conhecer pessoalmente esse nosso grande guerreiro , exemplo de superação , Vilfredo Schurmann , aventureiro dos oceanos ...Venham ganhar saúde e se divertir conosco ...Sejam bem vindos para agendar para grupos de amigos , família , funcionários de empresas , individual , etc ...Que frio que nada ...A boa propriocepção e o bom condicionamento físico que podem ser obtidos em areias fofas é cada vez mais evidente , que além de fortalecer também diminui muito os impactos desgastantes que os pisos duros proporcionam ...O mundo adotou as areias fofas pra ganhar mais saúde e um bom preparo físico , enquanto interagem com a natureza ...Famosos e atletas multi esportes treinam e fazem o seu preparo físico funcional natural em areias fofas mundo afora ... #Santannapersonaltrainer #preparacaofisica #treinamentofuncional #treinonaareia #personaltrainer #surfer #praiamole #santacatarinabr #esporteaoarlivre #wsl #propriocepção #florianopolis #floripa #educaçãofísica #saudeaoarlivre #saúde #atletismo #corrida #health #training #movimentos #brasil #brazil #social #esporte #fitness #body #superação #vida #exercíciofisico


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Cobrafly Waterproof Smartband | Fitness Tracker Android | iOS Bluetooth 3.0 Smart Watch Fitness / Sport Watches ⌚️ All in one smartbands Add them to your cart 💸 and start training ⛓ Checkout the website for more details ⌚️ #explore #fitness #health #smartwatch #smartbands


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Ta pago! É tão bom estar com o dever cumprido! 💪🏻 #saturday #fitness


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CrossFit mood... Ecco il WOD di oggi: AMRAP 20’. 20” Battle Rope 20 Kettlebell Snatch 10 Handstand PushUp 10 Rings Dip Completare più Round possibili entro i 20’ di allenamento. #snatch #crossfit #battlerope #gym #fitness #wod #amrap #emom #training #rings #dip #kettlebell #cleanandjerk #jerk #core #mobility #handstand #pushup #preparazioneatletica #athlete #gymnastic #orangepalestre #orangerosselli #beastyourgoals


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“É que eu 'to com saudade. Saudade nível hard.” Henrique que sdds hahahaah brother cadê tu ? #friends #amizade #henriqueejuliano😍 #praia #summervibes #tbt🔙📸 #tbtzinho #tbtdasaudade #surdosqueouvem #goodvibes #fitness #fitnessgirl #fitnessmotivation


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Aesthetics Pose🔥 @fit.ness360 Tag a friend who loves doing bodybuilding poses. _ _ Credit @jeff_seid


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The handsprings are back!!! A couple of videos from Wednesday. After an hour of stretching I felt like upping the pole work to a couple of basic inverted moves, but felt really confident so I went for a true grip handspring. Out of crossfit and pole, going back to pole concerns me more because there are a lot of times you go into back extension without even thinking about it. A basic backspin is a perfect example (second video). However while doing all of this (and everything I didn't video) I didn't feel any pulling through my back at all. It's definitely not compeltely fixed yet, but getting better with time. I feel confident to start back at pole next week and I'm sooo looking forward to it! #fitness #fitnessprogression #recovery #gettingstronger #girlswhopole #girlswholift #motivation #workoutprogress


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Boxing sets sandwiched with planks... of course in your gloves! 🥊 What Saturday mornings are for right?!? 😜 #fitnessmotivation #fitness #boxing #personaltrainer #saturdayworkout #workout #plank


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When it’s been a month with no squats do to a knee injury. You become really good at upper body movements. . Pull-ups right into TTB . #pullups #tagafriend #tryit #letsdothis #fitness #fitfam #strongisthenewskinny #strongereachday #ttb


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I always try to hide my emotions but eyes are cheater..they always unhide it.. 😥😥... #goodguy#maaz#schoollife#india#jamshedpur#music#nikon#perfectionist#workout#martialartist#fitness#offwhite#nike #fashion #lovemyqueen ❤❤❤..waiting #foryou


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She feels healthier than ever...3 trainings per week with one balanced diet is the key of success...💪🏽 EXERCISE 📸: Burpee Boxjump #female #fitness #gym


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All I want for Christmas is you 😍Just kidding. Bring me new workout clothes 👟


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Huge well done to our Primal Tribes who came and trained at Sanders & Cofton Park today with coach Matt 🙌🏻 Super efforts everyone, keep up your awesome work & commitment 😃 . Great to see Pam back for a flying visit & high five to Katie for doing the double session 👏🏻 Fab work ladies. . We look forward to seeing you all tomorrow 10am Arrow Valley Lake, Battens Drive, Redditch. . 1st session is FREE so come & join us . . www.primalfitnesstribe.com . #primalfitnesstribe #primalfitness #fit #outdoorfitness #outdoors #active #beastmode #believeinyourself #fitness #justdoit #fitnessmotivation #motivation #workhard #team #gym #cardio #bodyweighttraining #training #eatclean #happy #power #allabilities #muscle #workout #burnfat #fit #determination #inspireothers


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Well who had a hot date to @pamduqueo and @balticdawg beautiful wedding last week???? 🙋‍♂️ Love you tons my @lorenaortega77 .. Congrats Pam & Steve, thank you for having me in such an important moment in your lives ❤️😍


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Don't lose the spark that makes you YOU!


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follow me @kourjassdd follow for Shoutouts 📸⠀ Follow us gor more ! use hashtag 👉 #jattklola and Tag Posts 📲
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀ ⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please keep supporting love u all 😘 Dm Stylish Pics & Videos 📥 ⠀ ⠀ #chandigarh #sardari #ludhiana #patiala #punjab #jattizm #citco # #amritsar #humor #people #transportation #music #fashion #food #drink #tv #film #sports #art #fitness #beauty #geriroutechdq #katrinakaif #iam.kaushiki👉 @status9003 follow for Shoutouts 📸⠀ Follow us @i gor more ! use hashtag 👉 #jattklola and Tag Posts 📲
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀ ⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please keep supporting love u all 😘 Dm Stylish Pics & Videos 📥 ⠀ ⠀ #chandigarh #sardari #ludhiana #patiala #punjab #jattizm #citco # #amritsar #humor #people #transportation #music #fashion #food


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Passo bem, obrigada. #fitness #healthylifestyle #lowcarb


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💗💗💗


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I’m way more bloated than this right side photo today lol, but I’ve come such a long way this year. I’m so excited for me and how much farther I’m about to go! No matter the stage of your journey that you are in, you are amazing. I’m proud of you just as I am myself. We are unstoppable when we commit to our goals y’all! 🔥


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Excelente fin de semana, feliz con mi #newlook aunque aún sigo enferma del estómago, nada me baja el animo, me encanto gracias @gipeluqueria #independientes #emprendedores #pymes #soycarogotika #actriz #periodista #fit #fitness #go #cardio #spinning #crossfit #fit. #Look. #vidasana #instalike #instagram #instafashion #instafitness #instachile #happy #cute #love #style #fashion


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The O-Zone Men’s Tracksuit - Grey Now Available online 🔐 ✅ www.recklessmode.co.uk . Model: @_liam_french 📸: @vesselstudios


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Vamos para mais uma 😍🏃🏽‍♀️@corridadotrabalhadora . . . Foco Sempreeeee... . .Desafio criando Novos hábitos #150diasnofoco #desafiodos150dias #porummundomaissaudavel . . . . . Desafio criando Novos hábitos para mudar a qualidade de vida #porummundomaissaudavel . . . . . . . 1 #leitura ler pelo menos um livro por mês 2 #meditação fazer uma meditação guiada pelo menos 15 minutos por dia 3 #atividadefisica fazer uma atividade física que goste pelo menos 3 vezes na semana 4 #alimentacaosaudavel alimentar se de forma mais natural, fazer boas escolhas todos os dias 5 #desafiodos150dias manter se no foco nesse período é importante para criarmos novos hábitos de vida. 6 #descasquemaisdesembrulhemenos 7 #organizacao 8 #esporte escolha um esporte para praticar pelo menos uma vez na semana 9 #lazer escolha algo que goste e faça pelo menos duas vezes por mês 10 #Gratidão pratique ser mais grato no seu dia a dia. . . . . .. . . . #descasquemaisdesembrulhemenos #vidasaudavel #vamoscorrer #academia #fitness #foco #amor #correndoporai #mudardevida #sejasaudavel #corredores #mulheresquecorrem #musculação


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Pronti per il weekend 🤡#M23 @francescantonellii 💃🏻🕺 SaturdayFamilyRelax 🎅 OggiCosi


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