My secret for a fast and good recovery after a crazy workout is using @kenkohme sandals😉. The massaging nodules on the Kenkoh footbed are made of natural rubber and are designed to move and flex against the bottoms of our feet as we walk. After sports, this massaging action is great because it increases blood flow to the feet and lower legs, oxygenating the body, while at the same time breaking up lactic acid crystals and assisting in the body’s expulsion of toxins. This brings your body back to it’s natural balance, leaving you feeling relaxed, and comfortable.
Do u wanna try ? .
Short on time over the weekend but still want to get a lot done?! There are many solutions to this but one of our favourite ways of being productive in a short space of time has to be hill sprint conditioning! The increased intensity of the movement cuts down the time of the session drastically. All you need is a pair of running shoes and a hill or a big set of stairs.
Before you dive into sprints remember to warm up with a light jog or skipping for 5 minutes after which build up the intensity of your warm up and include more powerful jumps or sets of squat jumps.
For best results, sprint for no longer than 10 seconds but make sure you are going all out. Normally I’d recommend big breaks between all out effort intervals but because we are short on time lets start with 90 second rest interval which will help with your conditioning. It’s an easy and very productive template for anyone to use and adapt to their needs. If you are going all out on your sprints you should be done after 15-20 minutes!
If you are a beginner do not hesitate to get your rest intervals longer so you are better prepared for the next sprint. Once you notice the intensity is gone or your form is going that’s a clear sign you’ve done your sessions and its time to wrap it up.
For intermediate and advanced levels of fitness keep the rest intervals no longer than 90 sec and you might add some additional resistance like a weighted vest. *Only add resistance if you are able to sustain your form though the session. If you notice the sprint intervals are losing intensity and last longer than 10 sec drop the resistance!
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The handsprings are back!!! A couple of videos from Wednesday. After an hour of stretching I felt like upping the pole work to a couple of basic inverted moves, but felt really confident so I went for a true grip handspring.
Out of crossfit and pole, going back to pole concerns me more because there are a lot of times you go into back extension without even thinking about it. A basic backspin is a perfect example (second video). However while doing all of this (and everything I didn't video) I didn't feel any pulling through my back at all. It's definitely not compeltely fixed yet, but getting better with time.
I feel confident to start back at pole next week and I'm sooo looking forward to it!
Well who had a hot date to @pamduqueo and @balticdawg beautiful wedding last week???? 🙋♂️ Love you tons my @lorenaortega77 .. Congrats Pam & Steve, thank you for having me in such an important moment in your lives ❤️😍
I’m way more bloated than this right side photo today lol, but I’ve come such a long way this year. I’m so excited for me and how much farther I’m about to go! No matter the stage of your journey that you are in, you are amazing. I’m proud of you just as I am myself. We are unstoppable when we commit to our goals y’all! 🔥