#earnit

What would you accomplish if you had an extra month of TIME added to your year ? 🤔⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Just imagine all the things you could do 💭 ⁣ ⁣ What would you do ? ⁣ ⁣ Double Tap, Comment & Share This Post With Somebody 💪🏽⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow 👉🏽@entrepreneurmafias 🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Turn Post Notifications On 🛎 🔊⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #successmindsets #acropreneur #entrepreneursrock #entrepreneurdose #inspirationsuccess #mindsetofachampion #wealthcoach #wealthyminds #mindsetiskey #believe2success #successgoals #successformula #thesuccessclub #motivionalsayings #motivationalposts #mindsetofexcellence #successminded #successmotivation #betteryourself #moneytalks #earnit #startyourownbusiness #businessplanning #businessmanagment #businessbuilding #businessmindedpeople


20💬Normal

One and a half year difference between these two pics. Consistency, dedication, hard work, and a great supportive community to back me up. Everything I do I put my heart and soul into and this proves results happen if you give your all. Be the example. #crossfit #crossfitgirl #transformations #crossfitbody #girlswholift #girlswholiftheavy #abs #muscles #shoulders #strongnotskinny #fitmom #boymom #fitness #bornreadybuilt #earnit #hwpo #stillbuildingmuscle #goals #fleoshorts


3💬Normal

Saturday, September 28th, each of our six GRID exercises in our #boxingfusion workout will be paired with a 3oz taster from @thunderhawkalements. Finish that exercise, receive that taster! All you have to do is book the class and show up! Don’t have any classes? $10 drop ins are available. Link in our bio! #earnit #beer #fitness


6💬Normal

It feels good to #EarnIt. #GoBears


6💬Normal

1st two 9u games down! @ptbhouston #9uBlack went 1-1 on the night. Aiden went 3-4 on the night, pitched 2 scoreless innings with 2 SO’s, & played very well at 1B. So proud of him & his 9u teammates! #BaseballFamily #PTB9uBlack #EarnIt @michellecarrejo


0💬Normal

☆ THE FIGHT OF ETERNITY ☆ - – YOU ☆ vs ☆ QUIT – – Underdog ☆ vs ☆ Heavyweight Champion – + DOMESTIC - Get 2 and I'll ship 'em out for free. + INTERNATIONAL - Get 4 and I'll ship 'em for free. + Individually hand printed in Colorado, U.S.A. Online shop link in the @mt.garner profile. . . . #mtgarnerclothingcompany #mtgarner #garnerit #workoutlife #gymclothing #workouttshirt #apparel #gymshirt #gymclothes #curls #bemore #gobeyond #armday #workharder #fitmotivation #motivated #bettereveryday #earnit #challengeyourself #successtips #mindsetmatters #earnednotgiven #embracethepain #youagainstyou #betterthanyesterday #fightforit #doyou #dothemost


0💬Normal

Everyone has goals. Reach it or not? Depends on how bad you want it. . . . #iseeitilikeitiwantitigotit #fitness #nothingisgiven #workonyourself #and #earnit #nike #asiangirls #lafitness #gym #yoga #liftweights #健身 #减脂 #grateful #60天夏日挑战 #justdoit #no #daydreaming #wecreate


2💬Normal

Happy 25th anniversary to A-Shift’s Battalion Chief Miller and Captain McClellan! These gentlemen are both members of MBFD Recruit Class 4. #EARNIT #salty #firefighter #MBFD


2💬Normal

#gobears Oxford was best tailgating and serious #bearterritory @cal_football #earnit 🐻💛🏈💙


6💬Normal

Great things never come within your comfort zone 🙅🏽‍♂️⁣ ⁣ Everything you’ve ever wanted or dreamed of is one step out of your comfort zone. Go face your fears and get uncomfortable 💯⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Double Tap, Comment & Share This Post With Somebody 💪🏽⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow 👉🏽@entrepreneurmafias 🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Turn Post Notifications On 🛎 🔊⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #successmindsets #acropreneur #entrepreneursrock #entrepreneurdose #inspirationsuccess #mindsetofachampion #wealthcoach #wealthyminds #mindsetiskey #believe2success #successgoals #successformula #thesuccessclub #motivionalsayings #motivationalposts #mindsetofexcellence #successminded #successmotivation #betteryourself #moneytalks #earnit #startyourownbusiness #businessplanning #businessmanagment #businessbuilding #businessmindedpeople


26💬Normal

Exciting News! Starting October 5th Multiple clinics will be offered for all: ▪️Goalie Clinic for all age goalies led by CAHA Goalie Coordinator Brian Haaland ▪️Body Contact Clinic for all 2007-2008-2009-2010 players – each player receives a free jersey ▪️Body Checking Clinic for all 2005 & 2006 players – each player receives a free jersey ▪️8U Cross-Ice 4v4 Jamboree plus pizza party – each player receives a free jersey CLINICS FILL QUICKLY! REGISTER TODAY www.xicenter.com #xicfamily #usahockey #BattleCamp #OnIce #PlayToWin #EarnIt #alwaysroomforimprovements


0💬Normal

@jesse_bash getting better and better #earnit @riothitting


2💬Normal

Have a day, @chasegarbers ⁣🔥 ⁣ 23/35⁣ 357 yards ⁣ 4 TDs ⁣ 1 INT


4💬Normal

Congrats to this guy and his team for a first place finish today! @jacobkraftt has been putting in a ton of extra work lately, and it shows...proud coach mama moment!🙌🏻 . . #fitnessfriends #competition #urbananimal #hwpo #earnit #competition #crossfit #houston #htx #eado


1💬Normal

Wowww. How time flys and how much weight has been dropped since. Went from not being able use the baby holder correctly, to now tightening the straps. From bustin the seams the fittin in my jeans 😂😂. But in all seriousness take care of your health, you won’t regret it ! #nsv #workforit #weightloss #weightlosstransformation #motivation #achievement #fattofitjourney #grinddontstop #weightlossmotivation #gohardorgohome #obesetobeast #beastmode #mensweightloss #healthiswealth #keepongrinding #dedication #neversatisfied #physique #workforwhatyouwant #chasinggoals #earnit #fitfam #daddydaughter


2💬Normal

Life as a professional Forex trader. I help novice traders make profit. You simply invest in a package and then see profits within 3-5 days. No extra charges or hidden fees. Please leave a message or drop a comment. #bitcoin #bitcointrading #bitcointrade #investor #investment #investing #invest #mlm #stock #commodity #etf #profit #gold #crude #oilandgas #love #captain #usa #france #switzerland #bulgaria #forex #forextrader #forextrading #forextrading #earnmoney #earnit.


2💬Normal

Leave it to Weaver // Evan Weaver racked up 22 total tackles including a goal-line stand to seal the victory. #GoBears | #EarnIt


8💬Normal

*POPS THE TOP TO BRING YOU THIS TEDTALK* #2 on the leaderboard, #1 in your hearts 🥈💪🏼🏋🏻‍♀️ — s/o to @a1exicology for stepping in for the @arsenalstrength throwdown & killing it on such short notice; I am honored to have squat cleaned, stepped over boxes, & CRUSHING IT on the echo bike with you, thank you for dealing with my Ben Bergeron mindset pep talks, overanalyzing workouts, & eating sweet potatoes/chicken/broccoli with my hands 10/10 partner and would die with you again ; s/o to @rock_paper_slizzers for coming through with blondies, words of wisdom, and love in her moment of injury YOURE AMAZING FOR WORKING OUT WHILE RECOUPING (next year we Rx this ish 💪🏼); thank you to everyone who supported us with coming to cheer us on during the competition & by sending texts, good vibes, and strong thoughts our way all today - you are too many to list - ITS JUST THE BEGINNING OF MY JOURNEY AN IM SO EXCITED YO KEEP PROGRESSING AND KICKING BUTT EVERYDAY #EarnIt #arsenalthrowdown2019 #HWPO #TallPeopleDoingFitness #GirlsWhoEat #olympicweightlifting #crossfit


5💬Normal

Today at the @hoopgroup Fall Jam Fest ‘21 Isaiah Hill showed why he’s regarded as one of the best guards in New Jersey! The 6’3 guard scored 39 points in 2 games and finished the day with 14 total assists. D1s need to get him on their radar ASAP, if he isn’t already. #earnit


3💬Normal

Thank you to everyone who came and danced with us at our Fall INTENSive!! We loved having such amazing instructors with us!! We danced hard and had a blast!! Until next time!! * * * * #eaglerockdance #legacy #morethanjustdance #dance #quality #technique #training #inspire #workhard #earnit #wellrounded #certified #proven #triedandtrue #established #corevalues #postregisterbest #bestdancestudio #fall #dancefamily #throwback #dancefamily #opportunities #growth #idahofalls #rigby #exploreidaho #web4me @tiacakes62 @_jaystuart @mermans @diedresakota


0💬Normal

🏈💪 #GoBears #EarnIt #klcfotos


1💬Normal

4-0 #GoBears #EarnIt #klcfotos


1💬Normal

This your life you can play with it 🏁 #striveforgreatness #livesore #barbellsanddumbbells #organicpastures #vitargo #hwpo #builtbybergeron #earnednotgiven #nodaysoff #crossfit #beardgang #niketraining #paytheman #comptrain #legiontrainingcamp #nike #wearelegion #gymnastics #legion2.0 #ganggang #adultpe #themarathoncontinues #tmc #earnit #whoop #hometeamonly 20min air runner Conditioning "Mighty Ducks"
For Time: (29:33) 20 Clean and Jerks (155) 400 Meter Run 5 Legless Rope Climbs 400 Meter Run 50 Bar Facing Burpees 400 Meter Run 5 Rope Climbs 400 Meter Run 20 Clean and Jerks (155) @comptrain.co @niketraining @organicpasturesdairy


0💬Normal

Who isn’t ready? 3 weeks to Chicago. We are all ready for this. . 10 miles with this lady today. First run together in quite awhile due to injuries. Very proud of @amylouhall for coming out for the first two miles before she turned around and finished with 4+. Great weather (although still a lot bit humid). Feeling good and getting really sharp mentally, physically, emotionally, and spiritually. Finish strong all. . #finish #godfirst #hshive #honeystinger #stingorbeestung #godisgood #icandoallthingsthroughchrist #run #runner #running #runnersofinstagram #instarun #instarunner #runnerhusband #pinoy #pinoyrunner #thinblueline #thinbluelinefamily #iwill #earnit #longrun #blessed #chimarathon #chicagomarathon #marathontraining #training #mychicagomarathon #chicagomarathontraining


15💬Normal

#mood I don't know about you, but I can't wait to recapture this feeling I had in #Belize! I had just achieved two of my big goals for the year and I rewarded myself with a well-earned, relaxing vacation. There are few things as satisfying as setting a stretch goal, staying focused, and working strategically to get it done! Sooo... what are the big goals you are looking to shut down in the coming months? What are you waiting on? Have you thought about all the steps it will take to get it done? If you are stuck or overwhelmed by the size of your big vision, join me tomorrow at 5 pm PST for a goal setting webinar. I will walk you through my approach to get you into action. RSVP via #linkinbio👆 or here www.successbully.com/webinar Let's get after it! . . . . #goals #goalsetting #belize #earnit #workforit #focus #goalgetter #failtoplanyouplaintofail #nolosses #successbully #success


2💬Normal

You know what truly inspires people? Not a quote that gets regurgitated over and over that has no meaning. Someone or people who have actually gone through hardships. And not in the gym hardships unless it’s a serious injury. But actual hardships. Things people can relate to. Being at rock bottom having no where to go and rising from that. Not just deciding hey I’m going to pick up some weight and lift it. People who no matter what love throws at them continue to keep pushing forward. And no I’m not talking about little things either. Too many people out here are trying to be anyone but themselves. You don’t have to be an motivator. Just be yourself and I promise it’s good enough.


2💬Normal

‼️Freitag 27.09.2019‼️ “Friday Night Lights” Kick Off @crossfit_blackrain und @crossfit_cham • • Die 5. #crossfit Jahreszeit steht mit den #crossfitopen2020 vor der Tür und wir feiern uns deswegen schon mal selbst mit unserer ersten “Friday Night Lights” @crossfit_cham • • Es erwarten euch coole Teamworkouts, Teamgeist, Schweiß und Spaß an der Freude! Im Anschluss an die sportliche Betätigung gibts für alle Interessierten noch einen kleinen Vortrag was CrossFit eigentlich so besonders macht (und wir versuchen natürlich alle anderen Fragen die ihr so habt zu beantworten)😎 natürlich gibts auch die besten Kaffeebohnen vom @gscheidguad für die Feinschmecker unter uns☕️💥☝🏼 • • ❓Haben wir euer Interesse geweckt❓Dann meldet euch bei uns und sichert euch einen Platz bei einem Probetraining 🤸🏻‍♂️🏋🏼‍♀️🏊🏻‍♀️ • • • • • • • • #crossfit #crossfitdeutschland #fridaynights #fridaynightlights #community #mobility #bettertogether #earnit #wodlikeyoumeanit #teamwod #cham #landkreischam #badkötzting #wakeupbeautyitstimetobeast #buildingmachines #betterthanyesterday #fittestimwoid #supportyourlocalaffiliate


0💬Normal

EAB’n it... New Jersey participates in a “Earn A Buck” program during the early archery season. Meaning you can’t hunt for a buck until you’ve harvested a doe. We have one more doe tag to punch so we are out withstanding this heat in hopes of taking another doe off the count! #itshot #hunting #bowhunting #deerhunting #hunt #outdoors #whitetail #chasingwhitey #doe #buck #earnit #film


1💬Normal

The sweat you feel now is the success you’ll experience later ⚡️ Put in the time... get it done 💥| #whyitribe


1💬Normal

You know it, you tell the story, you tell the whole damn world, Oxford is Bear Territory! . #babotravlels #berkeleyforlife @CalFootball vs. #OleMiss #OlemissvsCal #EarnIt #GoBears🐻


3💬Normal

If I’m gonna have a cheat meal, may as well butcher and fry the chicken myself #11herbsandspices#JFC#watchoutpopeyes#earnit


4💬Normal

Meet Cass @cassandra_schwenk Full time student SBCC Full time competitive boxer 🥊 Full time bad ass. Oh BTW Cass also works 3 jobs 😂 so tell me again what’s your excuse ? ?? #earnit #noexcuses #sbfitt


5💬Normal

Weighted pullups➡️ overhead presses➡️ banded pushdowns. #earnit . . . #garagegym #homegym #garagegymlife #garagegymexperiment #pumpkin #applecider #slambarsthenbrews #basicbitch


0💬Normal

Big training day with @chris_cothliff51 a week and half out from @canarias_gone_bad. First time in a while since we’ve got together but we always work well (aside from nearly breaking his thumbs 👍🏻) - 12 min (Me) max hang clean 115kg missed 125 3 times. It’s there game day. (Chris) max hang snatch 100kg - 15 min AMRAP 50 wall ball 50 cal ass bike 50m front rack w/lunge 55kg 50m sled push 120kg - 2 rounds + 64 - For time 20 overhead squats 80kg 20 box clears 20 bar muscle ups 40 KB thrusters 2x24kg 20 bar mu 20 box clears 20 OHS - 8:47 - - 6 rounds YGIG 200m row 15 HSPU 10 chest to bar pu 5 front squats 80kg - 12:22 - - Can’t wait to get on the floor in Tenerife, the @_rebeluk #teamtopgun vests look 👌🏻 - #OdinRX #Masters #MastersAthlete #jstathlete #reebok #crossfit #jst #rentdue #PaybackTime #fasttwichhungarian #travel #compete #HWPO #EarnIt #SeeYouAtWork #RoadtoCGB #CanariasGoneBad #TeamTopGun #Maverick #Iceman #NoDossers #LeeDamanfromUK


3💬Normal

‪2020 RHP Liam Wilson (Fairfield Prep, CT) commits to Tufts University! Congratulations Liam! Hard worker inside and outside of the classroom! #ufam #earnit #getbetter #student/athlete #whosnext @baseballuteams @perfectgameusa @tuftsbaseball @ffldprepbaseball


3💬Normal

Great win today for my young goons. @cal_football is my a team to see on. Oxford is now #bearterritory #rollonyoubears #earnit #calbears #calalum


1💬Normal

“Spartan’s DIME” ⠀ For Time 4 Mile Run 200ft Farmer Walk Up & Down Steps 3 Mile Run 400ft KB Front Rack Carry 2 Mile Run 600ft Stone Carry 1 Mile Run ⠀ Final time was an 1 Hour, 48 Mins ☠️ ⠀ #forgedathlete #dadfit #dadstrong #fitdad #destroydadbod #dadboddestroyer #forgedfather #earnit #refuseaverage #spartan #spartanrace #spartanultra #arooaroo #spartanlife #forgedspartan


1💬Normal

Cal uses a big third quarter to survive the Rebels. - Final: (23) Cal - 28 Ole Miss - 20 - QB Chase Garbers | Cal: ✔️ 23/35, 357 Yards, 4 TD - #CFB #CollegeFootball #OleMiss #OleMissRebels #OleMissFootball #CalBears #CalFootball #EarnIt #CollegeGameDay #ESPNCFB


0💬Normal

Workin hard for those 1000cal workouts! #earnit


2💬Normal

4-0, and coming home. #GoBears | #EarnIt


51💬Normal

Cal hangs on and gets the win in SEC country! The passing offense looked great. Career day for @chasegarbers with 4 TDs. Pac 12 home opener vs ASU is up next🐻✅


23💬Normal

Will have pictures and video soon! For now, just on cloud 9 holding these bad boys in my hands 🥇 #bonefrog #bonefrogchallenge #elitetier1 #firstplace #tier1winner #goldbaby #trainhard #earnit #ocr #ocrathlete #strongwomen #girlpower #iamawomanhearmeroar


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Добър вечер приятели! Пак съм аз , тия дни станах малко досаден ( доста активен хаха ) . Но днес бе един много специален и емоционален за мен ( а и надявам се за спортна България ) ден . Днес на сцената на най-силния турнир в Европа и най-силния на IFBB , а именно Арнолд Класик , аз завоювах Вицешампионската титла, много близо до златото, буквално на сантиметри, чакам още точките. В моменти като този заучени фрази и клишета на вървят, всичко което пиша идва право от душата ми, въпреки, че съм доста уравновесена и не толкова емоционална натура. Но искам с цялото си сърце на първо място да кажа едно - миналата година излязох, завърших 7-ми, на точка от финала, мотивирах се и от тогава до днес моята подготовка за днешния ден бе НОН СТОП ! Без пропуснато хранене, без пропусната тренировка, без пропуснато кардио , 3 чийт хранения ( НЕ ДНИ, А ХРАНЕНИЯ) за цялата година! Никога не съм си мислел, въпреки, че спортувам от 6 годишен ( и то активно и организирано) , че човек е способен на такава силна воля и мотивация, докато не го реших и направих сам. Като казвам сам, то не мога да не отбележа желязната подкрепа на хората около мен, благодаря на всеки един от Вас за отделеното внимание и време! Целия отбор, с който дойдохме, смея да твърдя, че всеки един от тях е страхотен, показахме , че можем! Че въпреки всичко сме задружни и се радваме на успехите си!Вярвайте ми, хубаво е да се почувстваш оценен , без значение, че го правя за себе си! Благодаря много и на всички българи в залата днес, горд съм, че бях повод да развеете трибагреника ни в тази огромна зала! Така живи и здрави, другата седмица ме чака Държавно първенство, бих бил щастлив да се видим с много близки и познати, с които отдавна не сме и да споделим сцена и трапеза заедно! Хах Мечтайте приятели, но не забравяйте, че мечтите без действия си остават просто мечти ! Дерзайте ! 🏆🥇💪🏻🇧🇬🔝🙏🏻 ___________________________________ #mensphysique #champion #fitfam #bodybuilding #arnoldclassic #arnoldclassiceurope #sixpack #personaltrainer #notdoneyet #earnit #gymlife #instafit #fitnessgram #tryharder #travelgram #instatravel #barcelona #spain #happy #positivevibes


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Tokens of a few adventures! Recognize any? . . . . #running #earnit #50stateshalfmarathon #run50states #gayrunners


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Being filled by keynote speaker, @carriekanenvp among so many others has been such a blessing♡ thank you to all of you who have stepped out in bravery before me!! #arbonne #inspiretoaspire #fearless #motivate #pureimpact2019 #arbonnelife #liveyourbestlife #beyourbestself #healthyliving #dreamit #crushit #earnit #ownit #liveit #limitless #discoverarbonne #isarbonne4you


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Cancun is less than 2 weeks away! Who else is counting down the days? #cancun


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Let me be honest with you, the last couple months have been a rough time for me. I have been struggling with depression, anxiety, I've been short with my wife and kids, grumpy. Until the last two weeks I made it back to the gym more consistently and its helped me find clarity. I was completely devoted to fitness before we moved to Washington. Since the move I've kind of let it slide. I was skipping the gym, eating like shit, drinking alot... Being back this week I've rediscovered my sense of purpose and see my goals again. I feel so much better! If there's any of you that are going through something, I just want to tell you, it will get better! Just push through! You may feel like shit, or be in a bad head space but just do it anyway. The only way out is through. You can't sit around and stew in your anger and depression. You have to make the effort to get through it. I promise you, just get up, get outside, go for a run (or walk)... life is all around us, and it's beautiful!! But it's not gonna come drag you out, you have to go get it! We're all in this together, and guess what! You got this!! Love you all! #beawesome


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On the hunt. #GoBears | #EarnIt


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Great day today for a little run. Getting cooler finally. #keephammering #keeprunning #keepgrinding #letsgochamp #goherogo #stayhard #earnit


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"Fatigue makes cowards of all of us" - Vince Lombardi taught to me by @bk_und1sputed * * This morning I got to the gym to meet with Brandon about nutrition. Obviously I am super passionate about helping others take control of their life. In the middle of our chat Brandon spoke about systems that need to be in place so we can over deliver in nutrition. If y'all know Brandon he always breaks off into his motivational mindset and goes on a rant - completely unplanned and it all stems from his passion. Raw. Authentic. He stated "Fatigue makes cowards of all of us" it stuck with me. This is why we have to have a system. * * As I look back now... and apply that piece of advice in all my life.. I see how fatigue has stopped me from a lot of stuff. Fatigue knocks you down - not just a day or two.. but several. You lose vision for your dreams, you get lost in the blur and and you take a back seat on your own life. * * This scared me. What have I done in the past to take a BACKSEAT in my own life?! What did I do and how do I avoid that again? For me - it is trying to be the best and perfect in everything that I do. It is trying to be the best accountant, CF coach, Nutrition coach, Softball coach, sister, daughter, friend, aunt, girlfriend, dog mom... It is trying to be the best in all that shit and never asking for help. Asking for help doesn't make you weak - it makes you aware. say it with me.. AWARE of yourself! When you need help, ask. When you need a break, take one. When you need to cry, cry. When you need alone time, do it. Be aware of who you are and what you need. Because we never want fatigue to get the best of us. Don’t take a back seat to your dreams & become aware of what you need to do to not get fatigued or what you need to do to bounce back faster! Take control of YOUR life before someone else does.


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Win a No Win Situation by rewriting the rules. . . . . . . . . . . . . . . #professional #suit #management #mba #learn #earnit


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511 calories in just over an hour of work. I'll take that start to my Saturday just fine. 🥵🥵🥵 Thanks to @hercs_rd For the hook up of some new pre and pump supplements!! Wishing I could be at the #gymsharkxwhitneysimmons event today in Cali! #fitness #turf #HIIT #saturdayvibes #sweaty #earnit #burningforthewedding #healthylifestyle #attitude #strongandsexy #fire #fitmum #blackonblack #putinthework #goals #gains #feedme


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