#change

135 mastery


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Follow us👉 @gymwithbenz for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #motivation #gymgirl #gym #workout #indian #gymwithbenz #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation💪💯fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ 📷 all rights and credits reserved to the respective owner's @therock


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हमारा ख़ुद का एक रुतबा है जनाब आप कोई भी हों हमें फ़र्क नहीं पड़ता 🙏🏻😌 .. . . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖⠀ #fitness#gym#bbg#body#bodybuilding#muscle#gains#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout


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I am by no means enlightened but this quote just resonates right now; When we physically enter the family zone, all the growth we’ve been working on is challenged and can even be almost temporarily reversed⏪ Our family dynamic sucks us back into its dysfunctional whirlwind. This is because our family, especially parents have not experienced secondary change. They are the same people who gave us ultimatums and didn’t allow us to express our feelings🙅🏽‍♂️ This has certainly rung true for me, coming back to the UK and living with my parents during this lockdown is challenging, but challenges for me are opportunities to grow💪 I have entered the family function as the new version of myself. Fighting the tug that wants to pull me back in. Actively listening , being metacognitive, none reactive, drawing boundaries, not participating in triangles (That’s when mum complains about dad to me instead of just going to him. Instead I've been advising them to go straight to the source.) Not engaging. Leading by example. Showing them I am different now, that I have grown🙏🏽 There has been resistance. My parents have got upset with me but I have held my ground , the stronger my stance the more my family dynamic has changed. This is an opportunity to break a cycle and introduce new paradigms🌻 My mum has started to read #the4agreements , is going out for more walks, even my dad has picked up a book #Youaretheplacebo and found some fascination in the content.....talking to them about being in control of how they react to certain situations and observing what triggers them has been inspiring for me and interesting for them👳🏾‍♀️ I love my parents, they have always given me all I need to survive and thrive. This is not just about me and my journey, It’s about sparking change in others. Giving. The greatest gift I can ever give them is my unconditional love and a chance at growth💫 #growthmindset🌱 #loveyourparents #change #changemakers #newperspectives #oldskoolparents #postcovid19 #familydynamics #freethinker #spiritualgrowth #personalgrowthjourney


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Self transformation is key to making positive impact. #touchinglives #transformation #change #impact #inspiration #leadbyexample #actionsspeakvolumes #unleash


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A year of change! I haven't been in Herbalife team for a year and I'm getting healthier over time! I'm so happy that I no longer look chubby! (Not saying that I felt ugly, knew I am Beautiful to begin with) ❤️ I can't wait to see what a year into Herbalife will do for me and I'm so proud of being conscious in everything I do. Even in stressful times, I go to healthier options and treat myself from time to time for my hard work! Life doesn't need to be complicated to get the goal on the roll, it's gonna take time and I chose to go on a longer journey! 🙌🏻 #proudofmyself #proudofmyself💪 #healthier #heaithierchoice #weightlossjourney #change #chubby #nolongerchubby #slimmingdown #longerhair #ayearagotoday #changing #progresses #Herbalife #Herbalifecoach #healthcoach #pcos #fightingpcos #imincontrol


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COMING SOON... DE PETRA LOVE REVOLUTION more special than ever.... www.depetra.com #hope #loverevolution #change


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Dia: 3,247 de la cuarentena Ya no puedo más 😷 🤣 . . . . . . . . . . #quarantine #cuarentena #transiciones #transition #tiktok #video #instavideo #change


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Introducing April Artist Resident Kirsten Kirby-Shoote (@leilugardens & @inthebellyofaradish) Kirsten Kirby-Shoote is a PNW-bred, Detroit-based Tlingit food activist and urban farmer. Her work can be found emerging from the soils at Leilú Gardens and at local Indigenous food pop-ups. #halleckhouse #crossdisciplinary #collaboration #detroit #studio #residency #transformation #failure #change #doittogether #visualart #music #dance #poetry #chef #scholars #healers #intuitives #activists #clowns #hamtramck #magic #possibility #nonbinary #neighborhood #holistic #callforartists #opencall


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Foto di qualche mese fa, quando tutto era normale, quando davamo quasi tutto per scontato. La vita come la conoscevamo tornerà , ma mi auguro che noi non torneremo come gli stessi di prima ma torneremo consapevoli di vivere la vita nel modo migliore. La vita in fondo cos'è se non una continua evoluzione? E oggi cerca di essere, nonostante tutto, la migliore versione di testesso. Buona Giornata a tutti!!! Se vuoi tornare ad una vita piena di energia e performance il mio ultimo libro Elisir potrebbe essere la tua guida per la tua svolta. Lo trovi qui : www.enricodellolio.it


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Quarantine Fuckery 👑 Tell me I'm cute 😈 • • • #corona #stayhome #change #sweaterdress #goodgirls #camo #feelincute #dom #switch #sub #findomworship #followforfollowback #😘


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⚠️ Be RESPONSABLE by STAYING HOME to PREVENT and 🛑STOP🛑 the Spread of The CoronaVirus. . #️⃣ TBT . 👉 It’s NOW TIME to Step Off the SideLines and Into a World of Limitless Possibilities WithOut RESTRICTIONS. “The Numbers Don’t Lie” . ✍️ Join our FSDchallenge program Today to Experience a New Healthier LifeStyle that Will Open The Doors to Endless Possibilities with NO❌Pills, with NO❌Injections and with NO❌Surgery. . 💚 Optimal Health is PRICELESS 💚 . 🤝 We work with your HealthCare Provider to IMPROVE Your Overall Health, One Healthy Habit at a Time. . 🗣 “We are Fitness Solutions Depot, HOME OF TRANSFORMATIONS where The Numbers Don’t Lie” 💪👌 . . 🚫 This Program and Any of Its Materials Do Not in Any Way Constitute Medical Advice or Substitute for Medical Treatment. . . 📌 Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. . #FSDchallenge #TheNumbersDontLie #OptimalHealth #Doral #DoralProud #CityofDoral #StepUpDoral #LosNumerosNoMienten #EmbraceChange #LifeLongTransformation #Journey #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #Change #WeightLossJourney #FitnessMotivation #Fitness #Improve #Salud #WeightLossTransformation #GetHealthy #Fit #Workout #FitnessSolutionsDepot


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Hair Transformation Reveal! | Czarina’s Creations | I would love if you would check it out 🥰 shout out to my mama 4 being apart of it . #youtube #redhair #subscribe #change


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कोरोना वाइरस के संक्रमण को रोकने का एकमात्र रास्ता ज्यादा से ज्यादा टेस्टिंग है। तभी हम संक्रमित व्यक्ति का ट्रीटमेंट कर सकते हैं। ज्यादा से ज्यादा टेस्ट करो, ट्रीट करो-यही हमारा मंत्र होना चाहिए। आप सबसे मेरी गुज़ारिश है-ज्यादा टेस्टिंग के लिए आवाज उठाइए। - कांग्रेस महासचिव श्रीमती प्रियंका गांधी जी #TestMoreSaveIndia #happy #happykids #helpingothers #helpme #poorchildrenfoundation #childrenfoundation #poorchildren #need #needhelp #happy #happykids #helpingothers #helpme #poorchildrenfoundation #childrenfoundation #poorchildren #need #needhelpdecorating #happy #happykids #helpingothers #helpme #poorchildrenfoundation #childrenfoundation #poorchildren #need #needhelp#india#awareness#change#socialmediamarketing#society#education#followforfollowback#share#likeforlikes


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The reason why we resist sharing our genius online or feel salesy when we do - is because we're hung up on what 'they' want, not who we authentically are. What makes you uniquely fantastically weirdly you - is the answer to your frustrations of knowing what to share online and feeling more authentic and truly of service when you do. Let our freak flags fly and let's openly express the change we seek to create in the world. 💚 - - - #freakflags #xoneofgenius #expressyourself #coach #thoughtleader #change #strengths #energy #weird #unique #thoughtleadership #selfexpression #sharing #personalbranding


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A child’s perspective • • •. We’ve all had our say, expressed how we feel and our opinions but how many of us have though about the little ones? What is their perspective on what’s going on? What are they picking up on? What are they questioning? A child’s perspective can prove insightful as we think about the world because they care about what really matters most. What's important. Weighty topics like...where's my next meal going to come from? When is it time to play? Lessons in simplicity that we can all learn from. Why should we see the world through a child's eyes? Maybe because it's time to grow up, shake off our tired views, and take a fresh perspective. How they look at the world can change our views in beneficial ways. They teach us just by asking the most important questions. Like, "Why can't we swim at the beach? What's wrong with the air here? Why isn't this OK to touch?" It's hard to put the decline of our environment into "kid" terms. The lesson here for US is to start asking the right questions, the ones a little one would pose. Like, “how can I make this better”, “what role can I play to create a better future 🌟 So the lesson becomes teaching our children to preserve what previous generations have destroyed. They deserve to inherit a world at least as decent as what we had growing up, and to be able to enjoy everyday living without being afraid of what's around them -- at the very least, they deserve a safe environment to grow up in. Isn't that their right? It's up to us to address these issues head-on. Perhaps the biggest part of the solution lies in us asking the right questions, the ones a child might pose. Like, "What's wrong here? And just who is in charge?" 💚 #childsperspective #functionalhealth #functionalthoughts #nowisthetime #change #changeisgood #perspective


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A child’s perspective • • •. We’ve all had our say, expressed how we feel and our opinions but how many of us have though about the little ones? What is their perspective on what’s going on? What are they picking up on? What are they questioning? A child’s perspective can prove insightful as we think about the world because they care about what really matters most. What's important. Weighty topics like...where's my next meal going to come from? When is it time to play? Lessons in simplicity that we can all learn from. Why should we see the world through a child's eyes? Maybe because it's time to grow up, shake off our tired views, and take a fresh perspective. How they look at the world can change our views in beneficial ways. They teach us just by asking the most important questions. Like, "Why can't we swim at the beach? What's wrong with the air here? Why isn't this OK to touch?" It's hard to put the decline of our environment into "kid" terms. The lesson here for US is to start asking the right questions, the ones a little one would pose. Like, “how can I make this better”, “what role can I play to create a better future 🌟 So the lesson becomes teaching our children to preserve what previous generations have destroyed. They deserve to inherit a world at least as decent as what we had growing up, and to be able to enjoy everyday living without being afraid of what's around them -- at the very least, they deserve a safe environment to grow up in. Isn't that their right? It's up to us to address these issues head-on. Perhaps the biggest part of the solution lies in us asking the right questions, the ones a child might pose. Like, "What's wrong here? And just who is in charge?" 💚 #childsperspective #functionalhealth #functionalthoughts #nowisthetime #change #changeisgood #perspective


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When communities become empowered to take health and wellness issues into their own hands, they become self-sufficient. Through classes and hands-on learning, International Medical Relief mission trips provide sustainable community health learning opportunities for members of the local communities to sustain their well-being beyond our visits. Additionally, we provide technical expertise to local medical professionals through a partnership with them in diagnosis assistance and a mutual exchange of ideas. Clean water, basic hygiene and nutritional tips can go a long way to saving lives and stopping the spread of disease.⁠ ⠀⁠ ⁠ ⠀⁠ #bethegood #like #dentistry #emergency #clinic #treatment #heart #nursingschool #instagood #medicalmission #bethegoodyouwishtosee #volunteerabroad #donate #change #activism #socialgood #ngo #givingback #giveback #love #communityservice #socialimpact #makeadifference #voluntariado #volunteerism #voluntourism #volunteerwork #volunteerlife #travel #service


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Our Care Packs are filled with the best gifts along with a note of encouragement for all our cancer fighters out there. They're our way of saying, "you've got this." Know someone that could use a Care Pack? Request one with the link in our bio.⠀ ⠀ ⠀ #CancerCarePacks #TenaciouslyTeal #FightLikeAGirl #TTeal #oklahoma #oklahomacity #nonprofit #oklahomanonprofit #cancer #cancernonprofit #nonprofitorganization #nonprofits #nonprofitsofinstagram #giveback #change #dogood #socialgood #notforprofit #causes #begrateful #gratitude #cancersucks #changemakers #cancersupport #okc #braveshaves #empowermentshoots #empoweringwomen #donate #volunteer


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Our kind of Easter eggs! ⁠ .⁠ Nutrition is not low fat. It's not low calorie. It't not being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are consistently satisfied and energised to live life to the fullest (at home). ⁠ .⁠ Keep yourself on track this long weekend by planning ahead, preparing healthy meals, and not overindulging. ⁠P.S This , and many more, amazing recipes are available with our programs!⁠ .⁠ #astonrx #yourbestbody #wellnesscoach #losefat #nutritioncoach #healthy #mentalhealth #eathealthy #change #motivation #inspire #astonrx #healthychoices #feelinggood #healthy-living #fatloss #nutritiontips #kickingfieldgoals #immunesystem #balance


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Change can be scary. It can be easier with a helping hand. It's okay if you need some extra support during your journey. Someone to remind you that you're safe, what you're experiencing is normal, and that you're strong enough to get through it.⁠ ⁠ A guide should always encourage you to grow at your own pace. They should point you in the right direction and help you shine light on your shadows. Although many of us struggle with similar things, self-development is always individual and starts exactly where you are at.⁠ ⁠ Don't be afraid to ask for help. Don't be the thing that stands in your way.⁠ ⁠ #selfdevelopment #startsomewhere #growth #authentic #guidance #change #yogaunion


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— A . lot . can . change . in . a . year ! BAD news. A . lot . can . change . in . a . year ! GOOD news. In the midst of Coronavirus and it’s impact on our global world and on each of us individually, what CHANGES are we each going to make to create a better life going forward?! That is today’s question. . #change #createabetterlife #discernment #jgdelong


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What has the coronavirus changed about your job, job search, or career plan? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I’ve had to shift the launch of a group coaching program that I was working on pre-coronavirus. I’ve also had to shift my expectations as my anxiety has not allowed me to show up the way I am used to. So I’ve worked on establishing some routines to help ease my anxiety and make it easier for myself to show up and get things done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I wanted to hear from you. Let me know what has changed in the comments! __ • • • • #change #tip #coronavirus #career #coach #careercoach #careercoaching #resume #resumehelp #resumetips #networking #unemployment #job #professional #corporate #jobsearch #millennial #millennials #covid19 #covid_19 #workfromhome #careerdevelopment #jobs #careers #hiring #linkedin #LRC #LRCBOSS


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Thanks, @akosua7 for supporting our #theDIFFperspective advocacy campaign!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join our global conversation about the lack of black wealth and the many ways that it impacts black graduates who are unprepared for what it means to graduate without adequate generational resources to fall back on when making the transition into the real world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think Back To What It Was Like To: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Enter the job market and realize that you were seen differently⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Not receive well-deserved job offers⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Be underemployed and/or undervalued at your job⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Manage your finances on your own⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Realize that you were responsible for paying off your loans⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Not be informed about entrepreneurship as a viable career option...⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit the link in bio to become part of the conversation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #advocacy #campaign #mission #missiondriven #cause #public #awareness #support #change #blackmoneymatters #underemployment #unemployment #wealth #wealthgap #blackwhitewealthgap #discrimination #empowerment #knowledgeispower #truth #stories #storytelling #breakbarriers #overcome #changethenarrative #postgraduatelife #blackemployment #legacy #generationalwealth #socioeconomicstatus


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#shrimptaco Season the shrimp with whatever you like. I used the #traderjoes21seasoningsalute this time. I also made the cabbage salad with cilantro, salt, Aleppo pepper, lemon juice and olive oil. To make the wrap... I sliced up an avocado, cabbage salad, the shrimp and topped it with a homemade mayo/sriracha sauce.


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TBT ~ last summer ☀️ ~ Time⏰. It’s the one thing we complain about not having enough of, yet it’s the one thing we so easily waste. We often float through life unconsciously running from one thing to the next. Spending time with people and in places you don’t always care to be. If someone told you today your time bank was limited, would you keep spending it on the things you are today ? ~ The irony of this today as much of the world has been put on pause and we’re forced to stand still. When the busyness of life resumes will you invest in all of the same things you were before ? . #reflection #reflections #time #life #questions #focus #create #change #growth #design #motivation #goals #lifelessons #lifestyle #tbt #bloggers


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Introducing April Artist Resident Edie Roberts (@squabtastic) ... Edie Roberts is a rabbit with a hat, a genderqueer mouthpiece ponied up to bat, cheeks fat with American anxiety and morale relay. Roberts is a multidisciplinary artist, performer & curator from a trailer park in the sticks. They now reside in Detroit, Michigan with an ear for the hive humming with experiments in cooperation, sifting the bones of capitalism — dreaming of another way. Roberts believes in self-publishing and making things for yourself. Their work is their own and they own the means of their own production for the most part. Titles include The Roof is On Fire pt.1&2 (2012/2016), The Heel and The Face (2016), Little Book of Shit (2016), Everywhere You Go (2019) and Ain’t Life Grand (forthcoming from pitymilk press). Roberts runs a hapdash production site called bathmatics when there is time and purpose bubbling. More than summarized here at: https://edieroberts.wordpress.com/ #halleckhouse #crossdisciplinary #collaboration #detroit #studio #residency #transformation #failure #change #doittogether #visualart #music #dance #poetry #chef #scholars #healers #intuitives #activists #clowns #hamtramck #magic #possibility #nonbinary #neighborhood #holistic #callforartists #opencall


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One way to create some control in an uncontrollable situation......Pick 1-2 values you want to live up to today. This could be - a good friend, eat only white meat, be a good listener, be productive, be kind. Set the intention to live out those values today. Throughout the day notice opportunities to live out these values and practice them. At the end of the day reflect on your values and if you achieved meeting those. If you don’t feel you met those values then how can you get closer to them tomorrow? Comment with a value you are working toward today........mine is bringing joy through kind actions. I am thinking of you all stay safe 🙏🏻 #psychology #clinicalpsychology #positivepsychology #emdr #aussiepsychs #everydaypsychologist #injury #recovery #mindoveranything #yougotthis #youarepowerful #selfhealer #change #staysafe #stayhome


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Fruit & vegetable boxes now available $40, fresh free range eggs $7.50, bread - sourdough, multigrain, white, fruit loaf, fresh milk, coffee beans (we can grind for you), local wines we are evolving.... #weareevolving #change #local #community #lilocafe #reset


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When things don’t go as expected, trust the reroute. #change #newdecade #now


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Ain’t THIS the truth...🔥 * Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 👊 Me? Losing 25+ pounds. Giving up drugs, alcohol, and cigarettes 💣💥 Rebuilding a life from rock bottom! Re-Starting a family. 😍 Getting fit post-pregnancy and post depression,. #realtalk What about you?❤️ #fitmom #strongmama #healthiswealth #change


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En los pocos ratos que tengo libres - entre vídeo llamadas, trabajos, voluntariados, generación de ideas, interesantes conversatorio y tantas otras cosas - (como muchas otras personas que estamos generando muchas actividades), hoy continúe escribiendo algunas ideas, artículos y un breve escrito que me pidió mi amigo @sonrisaseif para su nuevo libro sobre la importancia de una buena sonrisa para una actitud ganadora. En eso son parte importante una buena actitud positiva y una gran motivación personal. Eso que yo llamo *Motitud*. Sé que no es facil lo que nos ha tocado en estos tiempos complejos. Una #cuarentenasocial sin habernos preparado, un #lockdown obligatorio pero con mucha #incertidumbre por delante, un #virus del cual no sabemos sus consecuencias. Lo que sí sabemos es que el mundo será muy diferente a lo que conocíamos. Son los cambios que tenemos por delante los que definirán ese nuevo mundo; pero será nuestra actitud hacia esos cambios la que nos ayudará a cambiar de una manera dinámica y positiva. Ello requerirá de mucha constancia, dedicación, confianza en nosotros mismos y una gran motivación que nos permita entender ese nuevo entorno y dar los pasos necesarios para seguir hacia adelante. Debemos construir, ayudar, motivar y ser ejemplo para los demás. #actitud #attitude #Motivation #Motivation #ideas #cambio #change #optimismo #potencial #positivevibes #positive #positivo #Motitud


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Being by myself, someplace else... . . Months ago I was complaining about traveling for work so much. Now I miss the days when I’d escape from work & home to yoga, shop, read.. eat by myself. To be alone someplace else.. . Even introvert homebodies like me are finding it hard to deal! Remembering how many other services and facilities I was taking advantage in my pursuit of wellness... . . #throwback pics to when I was in a new state and city for work, was finally off the clock and kicking the @$$ of my @okonfitness routines 😜 Looking at these has me wishin I was back here mentally and physically. But! Positive I can always get back to where I want to be. No matter what.. where there’s a will there’s a way right? Mind over matter. 💪🏽💪🏽💪🏽 . . @amarieokon I miss you! #sigh #change #changeisconstant #adapt #alonebuttogether #quarantinelife #throwbackthursday


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Happy FOOOOOOD Friday! I mean Good Friday 😆 🐰 🐣 ——— 50% off one off meal plans and coaching THIS WEEKEND ONLY! ——— Learn how to fit you’re favourite food into your everyday life! Not just your “cheat meal”. ——— (I don’t want to wait a week between eating my faves ! Do you?🤨) ——— Oh and you can eat bread, chocolate and peanut butter and banana on toast, you just need to learn how to account for it and then use the fuel to train efficiently and effectively! ——— Get more information and register by emailing 👇📧 lucyscott_personaltraining@hotmail.com ——— #onlinecoaching #fittness #nutrition #healthymind #healthybody #healthylife #lifestyle #balance #educate #specialoffer #bikinibodies #stronglooksstrong #stronggirls #change #transformation #inspiration #personaltraining #food #balancedlifestyle #accountability #education #progression #motivation #coach #support


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Love with everything you got ❤️


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A million changing things. In the midst of a million changing things, what’s if there’s still a sense of comfort found in the small things that have stayed the same. Your favourite mug, carrying your favourite drink, the way the sun shines in the spring, a day alone, to write, and create, watching the light bounce across a lake. Things may be far from in your control, but maybe there’s a kind of peace, this season is inviting to get to know. Even in lonely mornings, in the quiet nights, you can still rejoice in every little pocket of light. Sincerely, Danielle Nicole #makethingsapril — day 9


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Leveza se Ser!!!


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I gained the most wisdom being alone those who I trust betrayed me so bad. But it made me who I am today you never know who hating on the low your own family can turn on you. I been hurt so bad by those who I would’ve died for. #Tupac #selflovehealer #transformation #self #tiktok #changes #healing #sadvibes #changes #different #selflove #mixedgirlproblems #tarot#change #love #111 #likeforlikes #2020 #spiritualawakening #challenge #selfempowerment#weightlosstransformation #healthyfood #like4likes #lifecoach #biggirlsrock#instafitness #lowcarb #lowcarbdiet #instafitness  #motivationalinstaquotes


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* BERNIE SANDERS _2020 🇺🇸 Putting the needs and HEALTH Of the American families First!!!!!!!!!!!!!!!The American working class families first!!!! 🇺🇸It's TIME to start voting like our lives depend on it because it DOES!!!!!!!!!! DONATE & VOTE BERNIE SANDERS FOR CHANGE HERE IN AMERICA!!!!!! It's time we start remembering that there is " US " in the " U.S.A. " Now more than ever do we need AFFORDABLE HEALTHCARE because of the CORONAVIRUS epidemic/ pandemic!!!!!!!!! We are stronger together when we work together, dream together and are at peace with one another!!!!!!!!!! The more we cooperate as a whole ( we the people) HAVE THE POWER TOGETHER!!!!!!!!!!!! We CAN and we WILL defeat ALL these EVILS here in America!!!!!!!!!! There is no room here in America for any kind of evil!!!!!!!!!!! Opportunity awaits with a future to believe in!!!!! A better tomorrow for all hard working families putting their lives and health on the line for American dollars they do NOT see!!!!!!! This IS the common injustice here in America and BERNIE SANDERS fights all of us!!!!!!! FIGHTS that we can have a our rights and for us to be able to live a life with dignity and a piece of bread 🍞 to put on our kitchen tables. Bernie sees the tears of the American people the families who struggle everyday to keep even a cent in their pocket because they are unable to buy their medicine so they ignore their health so they can pay rent. What kind of injustice is that???? Putting your health on the line so you could put a roof on your head. Bernie sees the American tears and worries of all the families across America and knows we need to put an end to all of these injustices!!!!!!! THE TIME IS NOW!!!!!!!!!!!! VOTE BERNIE SANDERS!!!!!!!!!!!!!! He IS ready to fight for our AMERICAN FAMILIES!!!!!!!!!!!!! He CARES!!!!!!!! #BernieSanders2020 🇺🇸 #makingamericagreatagain #cometogether #thetimeisnow #2020 #americafirst #unitedstatesofamerica #sanders2020 #feelthebern #usa #vote #now #life #rightnow #today #afututetobelievein #people #america #inthistogether #us #strongertogether #truth #justsaying #sandersforpresident #sandersfortheworkingclass #sandersforamerica #sandersforfamilies #change #hope #true


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Check out my Medium for a new series attempting to keep tabs on accelerated sociocultural change due to covid-19. I’ll be using #CovidFutures to tag these posts. Link to first post on my bio! #anthropology #coronavirus #sociocultural #change #futures #foresight #socialchange #culturalchange #quarantine #socialdistancing


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I didn't intended this piece to end up like this at all. it's way more experimental than I had in mind. I wanted to draw a person in a warm lit room packing their belongings for a move, very instagram-aestheticly. it turned out to represent the mess in my head instead. I'm going to move soon (~2 months) and I'm scared, but hopeful. moving always makes me melancholic & I look forward to look to all my emotions written in words and sketched in colours and pretend I'm going to leave them behind. scare them a bit, just to make sure they stay. quite manipulative, works wonders tho. nonetheless the weird turn I hope you enjoy this piece. let me know your thoughts! I'm very curious! drawing this felt so raw & posting this feels very honest. love you all & hope you're all save! 🖤 #unexpected #change #digitalart #expression #feels


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What are you thankful for in this season? Here are a few things on our list. We encourage you to take a few minutes and mediate on what you are thankful for. In times when we are constantly bombarded with bad news it’s a good practice to feed the mind and soul with a few highlights that bring you joy. We hope your list shifts your mood 💚


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जहाँ पूर्व प्रधानमंत्री इंदिरा गांधी जी ने अमेरिकी राष्ट्रपति निक्सन की धमकी का मुंहतोड़ जवाब देते हुए कहा था कि सातवां नहीं आठवां बेड़ा भी भेज दो, मैं अपने देश की जनता की सुरक्षा के लिए वचनबद्ध हूं। पीछे नहीं हटूंगी! वही मोदी जी ने अपने मित्र की धमकी से डर कर तुरंत घुटने टेक दिए #happy #happykids #helpingothers #helpme #poorchildrenfoundation #childrenfoundation #poorchildren #need #needhelp #happy #happykids #helpingothers #helpme #poorchildrenfoundation #childrenfoundation #poorchildren #need #needhelpdecorating #happy #happykids #helpingothers #helpme #poorchildrenfoundation #childrenfoundation #poorchildren #need #needhelp#india#awareness#change#socialmediamarketing#society#education#followforfollowback#share#likeforlikes


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Back Attack! Complete 4 rounds of each group of exercises before moving to the next. ⁣ •⁣ I tried wall walks for the first time today, definitely something I’m going to work on! 😆 Complete 2 rounds of 8 reps as a finisher. Let’s get it! 💪🏽.⁣ •⁣ ⭐️Complete 4 rounds⭐️⁣ 1️⃣Scap push 15⁣ 2️⃣Back extension w/ pass 12 (6 each way)⁣ 3️⃣Banded kneeling lat pull down 15⁣ ⭐️Complete 4 rounds ⭐️⁣ 1️⃣Prone row or bent over row (each shown) 15⁣ 2️⃣Prone reverse fly or reverse fly (each shown) 15⁣ ⭐️Complete 2 rounds⭐️⁣ 1️⃣Wall walks 8⁣ •⁣ MIND/MUSCLE CONNECTION IS IMPORTANT. THINK ABOUT THE MUSCLE YOU ARE WORKING🧠+💪🏽


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#repost @socialmama_blog Peanut this Easter 🥜🥰 giving back to the community🥰 thank you for the overwhelming response I had and the generous hearts 💕 I have competed 35 + Easter care packs 🐣 for the elderly in my building and once I opened this up to the community a few others asked if I could make some for the elderly In their neighbourhood 🥰😍❤️ this is what #creatingripples is all about. Pay it forward “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” @creatingripples


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Reflecting. This is the time of big transformations. Our world will not be the same after this collective trauma. There are many choices to be made and many more questions to be asked. No matter what comes next, we must remember that big politics doesn’t control us. Change doesn’t come from politicians - it comes from the people. If you have it in you - this is the time to unleash your voice and start cultivating a vision of our new reality. Share what you see from where you stand. EVERYTHING we can imagine IS POSSIBLE.


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GOD IS LOVE ✝️


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NO IMPORTA LO QUE LAS GENTE PIENSE, SI TU CREES QUE VALE LA PENA, LUCHA POR ESO!!💪😉


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