#bodygoals

Sigue corriendo no dejes que tus excusas te alcancen.. 👊 . Quieres ser parte de un sorteo valorado en $500 en ropa deportiva de nuestra colección? Solo sigue las siguientes instructiones: . 1. Sigue las cuentas de @iamlareal y @real_activewear 2. Mira todos los vídeos de ejercicios que yo voy a estar subiendo durante esta cuarentena y déjame un comentario del porque te gustaría ser parte de esta rifa. 3. Crea videos con los 6 ejercicios que voy hacer poniendo en cada video si no tienes alguno de los equipos que yo uso durante mis ejercicios simplemente agrega cualquier ejercicio que sepas para complementar los 6 ejercicios que se requieren para el concurso. 4. Tageame a mi y a @real_activewear en todos los vídeos que hagas y agrega lo siguiente en tu video: Entrena desde casa con @iamlareal y entra a participar en una rifa valorada en $500 en ropa deportiva de @real_activewear . . @iamlareal is wearing the 24K Peach Sports Set available now in the website. . 🛍 Shop now at www.realwearus.com 📧 Subscribe now and get a 5% off. ▶️Youtube Channel: https://bit.ly/2MiQ3N3 📳 Call, Whatsapp or Text Us at +1 (908) 444-6722 . 🇺🇲 Free fast US Priority Shipping in orders over $100. 🌎 DHL Express Worldwide Shipping. 💸 Get an extra discount for International shipping in orders more than $150, $250 and FREE INTERNATIONAL SHIPPING for orders more than $350. . #realsquad #realactivewear#cardio #nutrition #goals #fitlife #follow #strength #fitness #running #fashion #fitnessaddict #bodygoals #life #fitnessjourney #instagram #model #fitnesslife #healthyfood #abs #happy #gains #photooftheday #giveaway #powerlifting #body #sportoutfit #activewear #sports


0💬Normal

Good Friday breakfast done right 👌🏼 🥞Banana & Maple Syrup Protein Pancakes🥞 💪🏼 @international_protein Caramel Popcorn Amino Charged WPI 💪🏼 ▪️▪️▪️ Banana & Maple Syrup Protein Pancakes: 🥞🥞🥞 🔘1.5 cups ground Protein Oats (Red Tractor Protein Creamy Oats) 🔘40g Vanilla Protein ( @bondiproteinco Bondi Protein Co Vanilla Protein) 🔘2-3 tablespoons natural sweetener (Naturals Baking Stevia) 🔘3 teaspoons baking powder (or Cream of Tartar) 🔘3 eggs 🔘 1 banana, mashed 🔘2 teaspoons High Protein Greek Yoghurt 🔘1 teaspoon Vanilla Extract 🔘2 tablespoons Maple Syrup 🔘1/4 cup of skim milk to thin mixture (less/more as required) ▪️▪️▪️ Caramelised Bananas: 🍌🍌🍌 🔘Slice bananas 🔘Heat small amount of butter in pan, and add banana slices 🔘After a few moments of stirring, add a small drizzle of Maple Syrup, and stir until caramelised ▪️▪️▪️ E N J O Y ✅ They are pretty darn good 👌🏼


1💬Normal

If you’re honestly happy, fuck what people think


1💬Normal

“No excuses for not working out at home. Visit @b_noellefitness for the full workout”


1💬Normal

Expect nothing, appreciate everything


1💬Normal

This workout can be done anywhere, let's find more creative ways and less excuses to get it done!!! 4 movements, walking lunges, sumo squats, stiffleg-deadlifts, jumpsquats 4 rounds 10-15 reps each, 1 minute rest in between each round give it a try!! #beastmode #homegains #homeworkouts #legdayeveryday #quadsworkout #neverskiplegday #hardwork #staystrong #stayathome #staypostive #health #fitnessmotivation #bodygoals #fit #findaway #noexcuses #personaltrainer #hiitfit #hiitfitness #hamstring #hamstringworkout #deadlift #strongerthenever #strongerthanyourexcuses


1💬Normal

Be patient with yourself, nothing in nature blossoms all year🌸


1💬Normal

Gym withdrawals 🙃


2💬Normal

Guys honestly this time has been so sweet. God can take any circumstance and make it joyful. Rejoice Always. Always. If you have found yourself dwelling on the negatives I want to challenge you to stop. Think about the good, there’s always good, because God is ALWAYS good. So just think about Him if you can’t think of anything else. • • Also this is what “Free Time” looks like in our home. They always want to dress up and it’s so fun to see what they are gonna come out of their room looking like. • • • • • #mamahoodinsquares #honestmotherhood #newmom #simplychildren #littleandbrave #kidsforreals #takemyheartdear #thatsdarling #letthembelittle #oureverydaymoments #momswithcameras #childhoodunplugged #motherhoodunpltugged #uniteinmotherhood #joyfulmamas #bestofmom #ourcandidlife #theartofslowliving #documentyourdays #ohheymama #christianblogger #momtime #bodygoals #christianmom #momlife #mamabear #momof4 #momlifeisthebestlife


0💬Normal

Sometimes, you just need to take a I LOOK GOOD selfie. 🤳🏻 • Loving my hair thanks to @theouai. It’s a voluminous shampoo/conditioner set for fine hair. It’s added volume without the build up. And look at those waves 🌊 • What’s you’re hair type?! . . . . #bodygoals #blogger #lifestyle_blogger #love #loveyourself #plussize #bodypositive #selfcare #confidence #cute #smile #selfiethursday #selfie #goodhairdays #findyourOuai #ouaifine #contest #ouaifine #complimentary @theouai @Influenster


0💬Normal

Herbal Tea Concentrate Jump-start your metabolism with 85 mg of caffeine and enjoy the aroma from a blend of green, orange pekoe and black teas. Available in Raspberry, Lemon, Peach, Chai, Original and Cinnamon flavors, all with no artificial sweeteners. Gluten free and Kosher certified •••••••••••••• HEALTHY. BALANCED. GOODNESS. WEIGHT MANAGEMENT. ••••••••••••• #herbaltea #formula1recipes #sustainresults #goaldigger #fitnessjourney #healthylifestyles #bodygoals #bodytransformation #voltaicfitness #weightlosschallenge #herbalife #herbalifenutrition #shakeparty #aloevera


1💬Normal

+Boi I Am The Wave*👿 • • 📸: @rayvaldezphotography #body #bodygoals #slim


6💬Normal

Wahai cik abang 😍 Kalau betul2 sayang bini, mai la sponsor Pinklady untuk bini. Kalau sayang bini meh la melabur sikit sponsor bini pasang badan, cantik merecik luar dan dalam. Gerenti falling in love berkali2 lah kalau bagi bini tu makan Pinklady. Tak rugi weiii melabur. Cik abang jugak yang merasa nikmatnya. 🙈 PINKLADY MEMBUATKAN BENTUK BADAN WANITA JADI IDEAL DAN SEXY. ✅ Boobs getting BIGGER ✅ Bumper bentuk love . ✅ Kulit makin lembut ✅ No more period pain ANTARA FUNGSI PINKLADY : . ♥️ Membesar, menganjal & menggebukan payudara. ♥️ Perapat miss 'v'. ♥️ Mengurangkan nafsu makan. ♥️ Menghilangkan 'mood swing'. ♥️ Meningkatkan libido wanita. ♥️ Meningkatkan tahap collagen. ♥️ Meremajakan kulit. ♥️ Melancarkan peredaran darah. ♥️ Mengurangkan kadar keguguran rambut. ♥️ Mengurangkan 'period pain'. ♥️ Mencegah 'osteoperosis'. ♥️ Menghalang 'menopause'. ♥️ Menstabilkan emosi. . ✅KKM APPROVED ✅HALAL APPROVED . Kepuasan anda keutamaan kami. Tak rugi beli Pinklady Body Perfection kerana hasilnya WOW sangat 😍 . Whatsapp : 0182448188 . #pinkladybodyperfection #pinklady #pinkladyoriginal #pinkladyoriginalhq #pinkladyviral #produkviral2019 #supplementkecantikan #feedbackpinklady #testimonipinklady #pinkladytravel #pinkladyinternational #istericantiksuamisayang #rahsiapikatsuami #bodyshape #bodygoals #luluskkm #trustedseller #trustedsellerpinklady #teamyan #pinkladyteamyan #empireteamyan #dropshipwanted #agentwanted #dropshippinklady #agentpinklady #dropshippinkladywanted #agentpinkladywanted #dropshipagentpinkladywanted #dropshipagenttanpamodal


0💬Normal

Wahai cik abang 😍 Kalau betul2 sayang bini, mai la sponsor Pinklady untuk bini. Kalau sayang bini meh la melabur sikit sponsor bini pasang badan, cantik merecik luar dan dalam. Gerenti falling in love berkali2 lah kalau bagi bini tu makan Pinklady. Tak rugi weiii melabur. Cik abang jugak yang merasa nikmatnya. 🙈 PINKLADY MEMBUATKAN BENTUK BADAN WANITA JADI IDEAL DAN SEXY. ✅ Boobs getting BIGGER ✅ Bumper bentuk love . ✅ Kulit makin lembut ✅ No more period pain ANTARA FUNGSI PINKLADY : . ♥️ Membesar, menganjal & menggebukan payudara. ♥️ Perapat miss 'v'. ♥️ Mengurangkan nafsu makan. ♥️ Menghilangkan 'mood swing'. ♥️ Meningkatkan libido wanita. ♥️ Meningkatkan tahap collagen. ♥️ Meremajakan kulit. ♥️ Melancarkan peredaran darah. ♥️ Mengurangkan kadar keguguran rambut. ♥️ Mengurangkan 'period pain'. ♥️ Mencegah 'osteoperosis'. ♥️ Menghalang 'menopause'. ♥️ Menstabilkan emosi. . ✅KKM APPROVED ✅HALAL APPROVED . Kepuasan anda keutamaan kami. Tak rugi beli Pinklady Body Perfection kerana hasilnya WOW sangat 😍 . Whatsapp : 0182448188 . #pinkladybodyperfection #pinklady #pinkladyoriginal #pinkladyoriginalhq #pinkladyviral #produkviral2019 #supplementkecantikan #feedbackpinklady #testimonipinklady #pinkladytravel #pinkladyinternational #istericantiksuamisayang #rahsiapikatsuami #bodyshape #bodygoals #luluskkm #trustedseller #trustedsellerpinklady #teamyan #pinkladyteamyan #empireteamyan #dropshipwanted #agentwanted #dropshippinklady #agentpinklady #dropshippinkladywanted #agentpinkladywanted #dropshipagentpinkladywanted #dropshipagenttanpamodal


0💬Normal

Wahai cik abang 😍 Kalau betul2 sayang bini, mai la sponsor Pinklady untuk bini. Kalau sayang bini meh la melabur sikit sponsor bini pasang badan, cantik merecik luar dan dalam. Gerenti falling in love berkali2 lah kalau bagi bini tu makan Pinklady. Tak rugi weiii melabur. Cik abang jugak yang merasa nikmatnya. 🙈 PINKLADY MEMBUATKAN BENTUK BADAN WANITA JADI IDEAL DAN SEXY. ✅ Boobs getting BIGGER ✅ Bumper bentuk love . ✅ Kulit makin lembut ✅ No more period pain ANTARA FUNGSI PINKLADY : . ♥️ Membesar, menganjal & menggebukan payudara. ♥️ Perapat miss 'v'. ♥️ Mengurangkan nafsu makan. ♥️ Menghilangkan 'mood swing'. ♥️ Meningkatkan libido wanita. ♥️ Meningkatkan tahap collagen. ♥️ Meremajakan kulit. ♥️ Melancarkan peredaran darah. ♥️ Mengurangkan kadar keguguran rambut. ♥️ Mengurangkan 'period pain'. ♥️ Mencegah 'osteoperosis'. ♥️ Menghalang 'menopause'. ♥️ Menstabilkan emosi. . ✅KKM APPROVED ✅HALAL APPROVED . Kepuasan anda keutamaan kami. Tak rugi beli Pinklady Body Perfection kerana hasilnya WOW sangat 😍 . Whatsapp : 0182448188 . #pinkladybodyperfection #pinklady #pinkladyoriginal #pinkladyoriginalhq #pinkladyviral #produkviral2019 #supplementkecantikan #feedbackpinklady #testimonipinklady #pinkladytravel #pinkladyinternational #istericantiksuamisayang #rahsiapikatsuami #bodyshape #bodygoals #luluskkm #trustedseller #trustedsellerpinklady #teamyan #pinkladyteamyan #empireteamyan #dropshipwanted #agentwanted #dropshippinklady #agentpinklady #dropshippinkladywanted #agentpinkladywanted #dropshipagentpinkladywanted #dropshipagenttanpamodal


0💬Normal

Atrévete a lucir un escote impresionante💜👨🏻‍⚕️ Aumento de busto con implantes ⚪️⚪️ . . . . Contáctanos👇🏼 🇲🇽☎️ +52 (646) 120 5222 🇺🇸☎️ +1 (619) 831 0144 📲+52 1 (646) 259 8353 👉🏼www.surgeryinbaja.com . . . . . . #HispaliCosmeticSurgery #Hispali #DrRenato #DrBaja #breastaugmentation #boobjob #breastlift #cosmeticsurgery #vaser #lipo #bbl #liposuction #hdliposculpture #cosmeticsurgeon #highdefinition #liposculpture #lipohd #Tijuana #Ensenada #beforeandafter #drbaja #surgery #aestheticsurgeon #bodytransformation #lipoescultura #beauty #bodygoals #bodycontouring #cirugiaestetica


0💬Normal

Tonight it’s going all the way down in their premium plunging Teddy!💙@_pantyplatter This item is also available in plus size!🙌🏽 He wont waste any time, He’ll want to go straight down to your sweet spot and fast once he sees you in this must have. To purchase, Visit @_pantyplatter #lingerie #pantyplatter #pantyplatterlingerie #thepantyplatterlingerie #lingeriemodel #adultmodel #bedroomgoals #bodygoals #ad #mood #vibes #sexy #sales #shop #shopping #shoppingonline #wce #newarrivals #baddiecentral #shoppantyplatter #pantyplattershop ✨www.ThePantyPlatter.com✨ Search: Nosedive Teddy


2💬Normal

Some people thrive working out at home. Some people thrive working out by merely taking a walk. Some people thrive by working out a gym slinging weights and lifting heavy ish. Some people thrive on spin Some people thrive shaking their booty aka dancing Some people thrive chilling out & finding their zen (yoga) Whatever worked for you, we are all in the same boat of finding new normals. Be encouraged through all of this & find ways to keep moving, to stay active, to release energy, and to be your best self. For me, working out at home, isn’t ideal. Thankfully, I’ve got accountability partners to workout with virtually that leaves no room for sitting down or out! There’s hope for all of us...especially when we dig deep enough. . . . . . #newnormal #homeworkout #virtualclub #accountability #fitnessmotivation #fitforlife #ebonyfitness #blackandwhite #bodygoals #countdowntoforty #moveyourbody


0💬Normal

Wahai cik abang 😍 Kalau betul2 sayang bini, mai la sponsor Pinklady untuk bini. Kalau sayang bini meh la melabur sikit sponsor bini pasang badan, cantik merecik luar dan dalam. Gerenti falling in love berkali2 lah kalau bagi bini tu makan Pinklady. Tak rugi weiii melabur. Cik abang jugak yang merasa nikmatnya. 🙈 PINKLADY MEMBUATKAN BENTUK BADAN WANITA JADI IDEAL DAN SEXY. ✅ Boobs getting BIGGER ✅ Bumper bentuk love . ✅ Kulit makin lembut ✅ No more period pain ANTARA FUNGSI PINKLADY : . ♥️ Membesar, menganjal & menggebukan payudara. ♥️ Perapat miss 'v'. ♥️ Mengurangkan nafsu makan. ♥️ Menghilangkan 'mood swing'. ♥️ Meningkatkan libido wanita. ♥️ Meningkatkan tahap collagen. ♥️ Meremajakan kulit. ♥️ Melancarkan peredaran darah. ♥️ Mengurangkan kadar keguguran rambut. ♥️ Mengurangkan 'period pain'. ♥️ Mencegah 'osteoperosis'. ♥️ Menghalang 'menopause'. ♥️ Menstabilkan emosi. . ✅KKM APPROVED ✅HALAL APPROVED . Kepuasan anda keutamaan kami. Tak rugi beli Pinklady Body Perfection kerana hasilnya WOW sangat 😍 . Whatsapp : 0182448188 . #pinkladybodyperfection #pinklady #pinkladyoriginal #pinkladyoriginalhq #pinkladyviral #produkviral2019 #supplementkecantikan #feedbackpinklady #testimonipinklady #pinkladytravel #pinkladyinternational #istericantiksuamisayang #rahsiapikatsuami #bodyshape #bodygoals #luluskkm #trustedseller #trustedsellerpinklady #teamyan #pinkladyteamyan #empireteamyan #dropshipwanted #agentwanted #dropshippinklady #agentpinklady #dropshippinkladywanted #agentpinkladywanted #dropshipagentpinkladywanted #dropshipagenttanpamodal


0💬Normal

Wahai cik abang 😍 Kalau betul2 sayang bini, mai la sponsor Pinklady untuk bini. Kalau sayang bini meh la melabur sikit sponsor bini pasang badan, cantik merecik luar dan dalam. Gerenti falling in love berkali2 lah kalau bagi bini tu makan Pinklady. Tak rugi weiii melabur. Cik abang jugak yang merasa nikmatnya. 🙈 PINKLADY MEMBUATKAN BENTUK BADAN WANITA JADI IDEAL DAN SEXY. ✅ Boobs getting BIGGER ✅ Bumper bentuk love . ✅ Kulit makin lembut ✅ No more period pain ANTARA FUNGSI PINKLADY : . ♥️ Membesar, menganjal & menggebukan payudara. ♥️ Perapat miss 'v'. ♥️ Mengurangkan nafsu makan. ♥️ Menghilangkan 'mood swing'. ♥️ Meningkatkan libido wanita. ♥️ Meningkatkan tahap collagen. ♥️ Meremajakan kulit. ♥️ Melancarkan peredaran darah. ♥️ Mengurangkan kadar keguguran rambut. ♥️ Mengurangkan 'period pain'. ♥️ Mencegah 'osteoperosis'. ♥️ Menghalang 'menopause'. ♥️ Menstabilkan emosi. . ✅KKM APPROVED ✅HALAL APPROVED . Kepuasan anda keutamaan kami. Tak rugi beli Pinklady Body Perfection kerana hasilnya WOW sangat 😍 . Whatsapp : 0182448188 . #pinkladybodyperfection #pinklady #pinkladyoriginal #pinkladyoriginalhq #pinkladyviral #produkviral2019 #supplementkecantikan #feedbackpinklady #testimonipinklady #pinkladytravel #pinkladyinternational #istericantiksuamisayang #rahsiapikatsuami #bodyshape #bodygoals #luluskkm #trustedseller #trustedsellerpinklady #teamyan #pinkladyteamyan #empireteamyan #dropshipwanted #agentwanted #dropshippinklady #agentpinklady #dropshippinkladywanted #agentpinkladywanted #dropshipagentpinkladywanted #dropshipagenttanpamodal


0💬Normal

Quand je rentre dans le salon le jour de mon anniversaire.. UN GRAND MERCI À TOUT CEUX QUI ONT PENSÉ À MOI POUR CE JOUR SPÉCIAL QUI ÉTAIS D’AILLEURS ASSEZ BIZARRE À CAUSE DU CONFINEMENT MAIS JE ME SUIS BIEN AMUSÉE! Merci encore ! Je vous ❤️ !! 🎈🎂#birthday #postbad#likesforlikesback#likeforlikes#followforfollowback#girl#girls#postbad#fashion#blogueuse #love#outfitlove #bodygoals#bodypositive


3💬Normal

Posted @withregram@anita_herbert 🍑QUICK BOOTYYYY POP WORKOUT My FitQueen Challenge registrations are currently open , Link in Bio 🥳 🌎 worldwide entry (link in bio, don’t miss it💋) . 📚 Save & like this workout so I know if you guys are loving my workouts🔥 . 🔑When trying to build your glutes MIND MUSCLE CONNECTION is sooooo freaking important! I cannot stress this enough!!! I see so many girls at my gym, on instagram that are clearly just going through the movement without using a single muscle😩 Fix your form babes & stop wasting your time😤 . 👯‍♀️TAG YOUR GYM BUDDY AND LETS WORK: . SUPERSET1: 4 sets 🐸 DB Reverse Frog Pumps 🐸 Banded Frog Pumps SUPERSET2: 4 sets 🐸Frog Stance Hip Thrust - 12 🐸Banded Single Leg Hip Thrust -12 Really to squeeze and push against those bands! . 🐸Cable kick back - 4x 20 each leg Back to back! NO REST HERE! #bootygains#fitness#glutes#booty#squats#fit#nessmotivation #fitfam#motivation#bootyworkout#gymlife #goals#weightlifting#workout#bodygoals #bootybuilding#gymmotivation#strong #fitspo#deadlifts. #bikinigoals#daychallenge#squat#mealplans#bulgariansquat#backsquat#sumosquat #dumbellsquat


0💬Normal

Ante la situación actual, creo que tenemos una buena oportunidad de replantearnos la forma de vida que hemos llevado, sobre todo con nuestros hábitos, y tal vez así empezar a tomar mejores decisiones en beneficio de la salud y de nuestro bienestar general. Sí, les hablo de la actividad física y de la alimentación saludable.💚 Piensen y analicen... ¿Pueden identificar sus malos hábitos? ¿Cuáles les gustaría cambiar o mejorar? Platíquenme. Yo, por ejemplo, por muchos años tuve los peores hábitos: cero ejercicio, bebía refresco con mis comidas, fumaba, le ponía mayonesa a todo, comía diario un paquete de galletas con chispas, entre muchas otras cosas. Claro que me costó trabajo resetear mis hábitos, pero lo logré! Y lo que hoy les puedo asegurar, es que nunca he estado mejor de salud y apariencia física. Es un proceso que da muchas satisfacciones, y lo mejor es que no hay vuelta atrás. No la quieres dar ya. ¿Les ha pasado? ¡Los leo!💚 — —- — #photooftheday #fitnessmotivation #legsfordays #fitmom #bodygoals #bodybuilding #smize #fitnessjourney #healthylifestyle


0💬Normal

Posted @withregram@whitneyysimmons holyyyyyy heck 😅💦 kicking this glorious week off with a no machines, limited equipment leg and booooooty workout! This one DEMOLISHED me I hope you’re ready hehe Please don’t forget to give this video some love 💙💙💙 a lil double tap lol to support the workout videos 1️⃣ SUPERSET | 3 sets 10 step ups each leg. Focus on stretching your glute at the bottom of the movement and pressing up through your glute. Mind to muscle connection here! Take it slow, add some weight Move straight into 10 side leg raises each leg. I added my @suzie_kb band💕 and weight to up the intensity. SIDE BOOOOTY DEMOLISHED. By laying down, I can’t use my body weight to raise my leg 2️⃣ SUPERSET | 2 sets 8 one and a half sumo deadlift... I showed this a few months ago on my YouTube channel and have been doing it ever since ITS SO GOOD Moving straight into 10 open stance lunges each leg 😅 quads on fiyyyaaaaaa. Focus most of your weight into the standing leg 3️⃣ BOOTY SUPERSET | 3 sets 10-12 one and a half hip thrusts! Pressing up through your heels raise up for a complete rep, lower for half, back up with a BIG booty squeeze at the top! That’s one rep lol Moving into my favorite hammie exercise ever 🔥 10 each leg! Focus on pressing through your heel. You should feel this all through your hamstring rather than booty she’s goooood 4️⃣ TRISET | 2-3 sets 5 sumo goblet squat 5 sumo goblet pulses 5 low lateral lunges Wearing @gymshark high rise flex 🤤 link in bio to shop! Song is Bitter Love by @princesspiamia #workout #workoutmotivation #workoutroutine #mondaymotivation #legworkout #legday #bootyworkout #workouts#booty#gymfreak #bootygains#fitness#glutes#booty#squats#fit#nessmotivation #fitfam#motivation#bootyworkout#gymlife #goals#weightlifting#workout#bodygoals #bootybuilding#gymmotivation#strong #fitspo#deadlifts. #bikinigoals


0💬Normal

beauties 🥺🤩 — @addisoneasterling


4💬Normal

Hoy me siento confiada y muy feliz gracias a mis bellas clientas que me han apapachado mucho 🥰 Por sus bellos mensajes y haber confiado en mi como su coach 🙌🏽 Les prometo que encontraremos esos resultados JUNTAS 🤜🏽🤛🏽 VAMOS A DARLO TODO POR SER UNAS MUJERONAS 💪🏽👙 . . Gracias a mi Bella amiguis desde intermedia y sus resultados han sido valiosos para que chicas con ganas de encontrar su mejor versión confíen en mi y en el producto. Y no solo eso, si no es llevar una MEJOR Nutrición y ejercicios @g.oga Eres aspiración para otros ♥️ . . En tan solo dos días se han unido 7 chicas a mi team, aún estás a tiempo para unirte antes que se acabe ABRIL. Así que RUN y Envíame un DM para orientarte!!!! ⬇️ SOMOSCHICASONFIRE🔥🔥🔥 #coach #nutrition #challenge #april #quarantine #girlsonfire #bodygoals #herbalife


0💬Normal

#quarantine #accountability I'm not going to lie. Some days being at home trying to do lesson plans with a Preschooler and a toddler is rough. Throw in not finding time for a real workout and being at home made me find myself caught with a spoon in the almond butter jar. So here it is. I fell. I've gone through binge eating disorder's during my bodybuilding days. Restricting macros/calories is hard. Being home surrounded with kids not finishing their meals makes it even harder. So the best thing that I can do is pick myself back up again and try again. I went back to meal prepping with my normal meals. My usual go to, 8 ounces of bison and 3 eggs. I still have goals to accomplish and I will continue to push through! 💪 #bodybuildingmotivation #bodygoals #carnivoreketocut2020 #carnivoremom #carnivore #ketomom #carnivoremom #meatheals #bodybymeat


4💬Normal

WHEN YOU MAKE A LIFESTYLE CHANGE WITH CBD, YOUR MIND CHANGES FOREVER. THE END OF SEPTEMBER 2019, I DECIDED TO MAKE A CHANGE AND JOIN THE CBD INDUSTRY. I TOOK CBD BEFORE, BUT NOTHING IS LIKE @tlchq CBD PRODUCTS. THE PRODUCTS WORK AND MAKE BIG CHANGES. I BEEN IN OTHER HEALTH AND WELLNESS BUSINESS, BUT I WAS NEVER THIS CONSISTENT. TOTAL LIFE CHANGES MAKES IT FUN AND THE ENERGY IS AMAZING. THIS BUSINESS WILL MAKE YOU CONSISTENT. MY HIGH ENERGY SPIRIT LOVES THE FACT I CAN BE SURROUNDED AROUND AMAZING PEOPLE. I LOVE EDUCATING PEOPLE TO GET HEALTHY AND LIVE A POSITIVE LIFESTYLE. #1000families #cbdhealth #tlcproducts #nutrition #nutraburst #cbdmovement #cbdwellness #30andyoung@ href="./hashtag/bodygoals">#bodygoals #productoftheproduct #realresults #cbdresults #cbdtransformation #cbdlife #cbdtime #cbdoklahoma #cbddallas #cbdnewyork #cbdcalifornia


1💬Normal

Worry less, Zumba more 💃🏽😊💪🏽 #sarahsmilestrong


1💬Normal

BUILDING MUSCLE . . If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger. . I’ve spoken about delayed onset muscular soreness before and mentioned that your muscles undergo a certain level of micro trauma if they are stressed sufficiently (This can be seen in the middle picture) - The body then rebuilds the muscle to be bigger and stronger (As seen in the bottom picture) - This process is often the cause of the soreness you experience post workout. . This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains 😊👍🏼 . . Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) 😊 . . I hope you all have a great day! cc: @starathletes_ #fitness #fit #health #gym #workout Bodyshapr - before and after fitness photo app #Workout #Fitness #BodyGoals #GetFit #StrengthTraining


0💬Normal

Life is to short to be a fookin sheep..


8💬Normal

Physique update!! 💯🔥✊ still making gains at the moment, I am trying to source a heap of 20kg plates so I can lift some really heavy weight again!! 🤣 All my workouts are fuelled by @factionlabs #dedicated #aesthetics #ripped #shredded #pumped #gymaddict #fit #workoutmotivation #homeworkout #fitness #gymmotivation #workout #healthylifestyle #physique #bodygoals #physiquefreak #bodybuilding #lift #tricepsworkout #chestworkout #chestday #wearefaction #leanbulk #factionlabsdeficit #strength #healthy #nevergiveup #fuelyourbody #fitnessphysique #feedyoursoull


1💬Normal

Esto también pasará.. y seguro q ya falta menos.. Seguimos en casa de la mano de @suplementos_nutrilab . #quedateencasa #quedateenbata •𝗙𝗘𝗗𝗘 𝗖𝗘𝗡𝗗𝗥𝗔• Personal trainer on-line y presencial Atleta @suplementos_nutrilab Esponsoreado por @elamanecer.delivery ✅ 𝑬𝒏𝒕𝒓𝒆𝒏𝒂𝒎𝒊𝒆𝒏𝒕𝒐𝒔 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍𝒊𝒛𝒂𝒅𝒐𝒔. ✅ 𝑷𝒍𝒂𝒏𝒆𝒔 𝒏𝒖𝒕𝒓𝒊𝒄𝒊𝒐𝒏𝒂𝒍𝒆𝒔. ✅ 𝑷𝒓𝒆𝒑𝒂𝒓𝒂𝒄𝒊𝒐𝒏𝒆𝒔 𝒄𝒐𝒏 𝒇𝒊𝒏𝒆𝒔 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒗𝒐𝒔. ✅ 𝑷𝒆́𝒓𝒅𝒊𝒅𝒂 𝒅𝒆 𝒈𝒓𝒂𝒔𝒂 𝒚 𝒂𝒖𝒎𝒆𝒏𝒕𝒐 𝒅𝒆 𝒎𝒂𝒔𝒂 𝒎𝒖𝒔𝒄𝒖𝒍𝒂𝒓. ✅ 𝑨𝒔𝒆𝒔𝒐𝒓𝒊́𝒂𝒔 𝒆𝒏 𝒔𝒖𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒂𝒄𝒊𝒐𝒏 𝒏𝒖𝒕𝒓𝒊𝒄𝒊𝒐𝒏𝒂𝒍. - - - - 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 𝐜𝐨𝐧 𝟏𝟑 𝐚𝐧̃𝐨𝐬 𝐝𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐚 𝐲 𝐭𝐫𝐚𝐲𝐞𝐜𝐭𝐨𝐫𝐢𝐚 💯. ⭐Campeón Nacional ⭐Campeón Mercosur ⭐Campeón Sudamericano #quedateencasa #quedateenbata #motivación #workoutmotivation #fitness #fitnesslife #bodybuildingmotivation #personalizados #personaltrainer #dieta #nutrición #entrenamiento #men #women #menstyle #bodygoals #bodybuildingnation #bodybuilder #bodypositive


0💬Normal

🔥Staying Full🔥by @thefitmagb . DIETING- Maintain it🤗 . ➡️Follow @thefitmagb ➡️Follow @thefitmagb ➡️Follow @thefitmagb . . The most difficult part is not forming a diet but maintaining it😊 . I  mentioned earlier in my posts🤔 that you have to always try to do calory counting📊, and choose the right type of food to include in your diet, whether it was Carbs, Protein, or Fats.🥑🍚🍗 . However, even if you find out your best formula📃, you need to include some actions in your routine to achieve your goals.💡 . These actions should keep you full🙄, WHY? 🤔Because the driver that leads you to your break up with your lovely formula, is hunger😖 so the trick here is to stay full.😉 . Now when I say stay full it doesn't mean to have burgers, pizzas, and fries every now and then🍕🍔🍟, and definitely it doesn't mean to have huge meals.🥘🥘 . In fact, you have to include some special actions, like drinking plenty of water💦, eat at intervals🕧, drink coffee🍵, increase your protein intake🍗, include a lot of veggies in your meals🥒, and chew gum (sugar free one)🍬 . These actions will help you a lot in maintaining your diet formula💯 . GO AHEAD AND TRY IT, and let me know how helpful it was!!!😍 . . Tag a friend who needs to know this 😉😉 . . ____________________ 💥💥💥💥 ➡️Follow @thefitmagb ➡️Follow @thefitmagb ➡️Follow @thefitmagb 💥💥💥💥


1💬Normal

<< shoulders & glutes >> This one was gooood 🔥 • • Let me know in the comments if you dig the longer IGTV videos. I’ll still mix it up with the solo snippets! • • • 3 rounds 8-12 reps 💦🥵 • • • Save it for when you need a quick sesh 💪🏾 • • • Pink Snake Skin Resistance Band // @suzie_kb 💕 • • Ankle Weights (5lbs each) // Walmart (got them Saturday & they had ZERO weights above 10lbs 😅) • • Waist Trimmer • @sweetsweat @sportsresearch [ ⚠️⚠️head over to @i_am_mr_fitness for a lil discount code & KILLER workouts ⚠️⚠️]


2💬Normal

О минусах не будем, но плюсы всё же тоже присутствуют. Например, маленький бонус: у нас с мужем непроизвольно возник утренний час нежности с 8 до 9 (обычно, мы уже в пути/работаем в это время) - обнимашки, латте на кокосовом (медленно и наслаждаясь, а не на бегу), обсуждение снов, планов на день и всего на свете 💓 Жизнь протекает в динамичном, чаще бешеном ритме, что-то пропускаешь и не замечаешь, а тут замедлился и подумал: «А ведь хорошо... 😌». #stayhome


3💬Normal

Next Page