#bodybuilding

Hallöchen liebe Instagrammer! • Ich hoffe ihr hattet bisher ebenfalls eine gute Woche, auch wenn das Wetter momentan nicht wirklich mitspielen möchte.🙄 • Für mich geht es heute ausnahmsweise mal am Abend zusammen mit meinem liebsten @ondrej_otter ins Beintraining. Wir trainieren sonst lieber gegen Mittags/Nachmittags. Deshalb bin ich gespannt wie es laufen wird. Motivation ist jedenfalls zu 100 Prozent vorhanden💪🏼 • Zu welcher Tageszeit geht ihr am liebsten ins Gym? Oder ist euch das egal, Hauptsache #pumpen 😁 • #mittwoch #wednesday #workoutwednesday #womancrushwednesday #gesundleben #bodybuilding #protein #fitness #training #krafttraining #pump #legday #gym #gymshark #gymqueen #bettertogether #betterbodies #bodybuilder #lowcarb #supplements #wellnessfitness #healthylifestyle #beintraining #smilodox #gymjunkie #chemnitz #fitstagram #zuckerfrei #eiweiß


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The Early Bird gets the Worm.. LAME!! Be the F^kin Rooster! . . There is so much more to life than just working those glutes. You know.. 🍑Meal prep for them to grow. 🍑Nextflixing while they rest 🍑Booty rubs to keep the soreness out. 🍑Struggle snuggles when your too weak too move. . The list goes on and on. 😏 . . . “Dumbbell” work out for your hump day Wednesday! 🐪 If you are at home.. with no weights.. All good. Grab a gallon of milk Or that bag of potatoes you bought but are never going to cook! 😉 Just fkin do it ok? Ok Go! 👊🏻. . . Start with 3-4 sets 12-15 reps. 1️⃣Low reverse alternating lunges 2️⃣Wide stance sumo squat 3️⃣Single leg RDL 4️⃣Elevated single leg bridge 5️⃣Frog pumps 6️⃣Standing Lunges (not pictured 15 reps with weight. Drop. 15 pulses each leg) . . . Tip: slow and controlled movements. Feel that 🔥 as you squeeze those glutes. Then go flex in the mirror because that 🍑 is poppin! . . @staix.co for the leggings. Link in my bio! 🖤 . . #wednesdayvibes #humpdayvibes #bikini #peach #bodybuilding #body #fitmom #Fitness #Goals #tattoo #Dimples #competition #Change #mom #Igfitness #igfitmom #Build #Flex #Vegas #Glutes #legday #homeworkouts #Heavy #dumbellworkout #wednesdaymood #staix


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Hallo #fitfam 💪😁 . Trotz Diät konnte ich meinen PR auf 170kg erhöhen. 💪 Ich muss zugeben es war doch schwerer als gedacht. 👍😂 Aber ich wollte unbedingt meinen PR knacken. . Weil gebt niemals eure Träume auf, nur weil ihr glaubst, dass dessen Verwirklichung zu viel Zeit kostet... . Bitte NIEMALS AUFGEBEN und bleibt MOTIVIERT, denn die Zeit wird vergehen. 💪💪💯 . . Wünsche euch noch einen schönen Abend und ein erfolgreiches Training 🤗🏋️‍♂️ . . #fibodiät #fibo2020 #weightloss #weightlossjourney #hulkinthemaking #fuckingbelieveinyourself #yesican #muscles #abnehmen #krafttraining #niemalsaufgeben #glaubtaneuch #fighter #kämpfen #diät #kaloriendefizit #fitfam #fitfamgermany #bodybuilding #bodybuildingmotivation #motivation


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I hope this makes sense!! 😂 if u guys are looking for some help in building ur chest and getting those numbers up in the bench throw this in on ur chest days and I promise u will see results! #bodybuilding #fitness #chestworkout #chestday


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مربی بدنسازی و پرورش اندام دارنده مدرک از فدراسیون بدنسازی و پرورش اندام جمهوری اسلامی ایران#مربی #fitness #gym #bodybuilding #master #ifbb #iribbf#iran #canada #edmonton #bfitbmore #beyourbestself #personal trainer


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Heute mein erstes whey nach 1 Monat Training und 1 1/2 Monaten Diät. Angekommen ich hoffe es fällt mir jetzt noch leichter auf meine Proteine zukommen ohne mein Max kcal zu überschreiten. #fitness #workout #muscle #training #bodybuilding #frühsport #wheyprotein #bodylab24 #proteinshake


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🗣NEW ADDITION... Hemp Revitalizing Facial Toner . Beard Bundle . 🧔🏽🧔🏻🧔🏾🧔🏿 @fademaster11 . 📲💻Shop at-www.justasipshop.com @justasipshop 📦And at @amazon . The Bundle for your Beard!! The perfect daily essential for detailing your perfectly groomed beard! . 👨🏻Exfoliate with Renee’s Apple Facial Scrub. scrubs away impurities and acne . 🧔🏾Awaken your hair follicles with Aftershave Butter Boo which moistures your skin after shaving. . 🧔🏼Lock in moisture with Bobby Black Seed Beard Oil, which hydrates And moistures your beard . ▪️▪️▪️▪️#justasipshop ▪️▪️▪️▪️▪️▪️ #beards #beardedmen #bodybuilding #beardgang #fitness #beardswag #beardstrong #instafit #hairstyles #beveltrimmer #beardy #bearded #barbershop #handsome #facial #bodybuilding #clippers #haircare #healthyhair #hairgrowthproducts #sexy #shorthair #moisture #letgodwork #beardo #blessed #beardstyle #beardoil #beardsofinstagram


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Se você encontrar um caminho sem obstáculos, ele provavelmente não leva a lugar nenhum. . . . Melhor consultoria: @treinador_andrew Melhor fotógrafo: @jasielcordeirofoto . . #toguro #fikagrande #fitness #maxtitanium #13memo #comequecresce #ficagigante #musculação #bodybuilding #probiotica #fikagrandeporra


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Nuevo sabor a Uva 🍇 Smart Stack 300g - Aminoácidos en polvo de rápida asimilación, aportando 8g Bcaa's y 3g Glutamina. Optimiza la recuperación muscular y mejorar el desempeño físico.💪🏼🤩🏋🏻‍♀️@smartnutritioncolombia href="./hashtag/aminostack">#aminostack#aminoacidos#aminos#bcaa#glutamine#recovery#training#excerise#fitness#menphysique#gymtime#womenfitness#bodybuilding#gymmotivation#fitday#proteinascali#protein#suplementoscali#proteinascolombia#suplement#cali#valledellili#ciudadjardincali#colombia


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Darkness cannot drive out darkness, only light can do that ✌️ #menstyle #bodybuilding #menfashion  #goodlife #mood  #outfitoftheday #healthy #shredded #cardio #inked #ootd #inkedlife


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IRISH SEA MOSS and BLADDERWRACK combined has 92 of the nutrients and minerals that the body needs. Burdock Root adds another 10 percent to make it a complete body supplement of 102 MINERALS. Each bag of 8 ounces of powder is professionally packed and sealed here in the United States for safety and freshness. IRISH SEA MOSS: is a source of potassium chloride, a nutrient which helps to dissolve catarrhs (inflammation and phlegm in the mucous membranes), which cause congestion. It also contains compounds which act as natural antimicrobial and antiviral agents, helping to get rid of infections. BLADDERWRACK: helps with arthritis, joint pain, hardening of the arteries(arteriosclerosis), digestive disorders, heartburn, blood cleansing, constipation, bronchitis, emphysema, urinary tract disorders, and anxiety. Other uses include boosting the immune system and increasing energy. BURDOCK ROOT: is a blood purifier, lymphatic system strengthener, natural diuretic. It also helps improve arthritis. 👩🏽‍⚕️ • • 🌱 🌱 🌱 • • 📸: @alkaline_9.5_lifestyle • • 🌱 🌱 🌱 #cleaneating #healthyfood #healthy #fitness #eatclean #healthylifestyle #healthyeating #vegan #burdockroot #nutrition #health #irishmoss #foodporn #motivation #plantbased #nurse #bladderwrack #workout #gym #healthyliving #instafood #glutenfree #fitfam #lifestyle #healthychoices #bodybuilding #mealprep #alkaline #houston


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5x180, sorry voor die gayass muziek van @basicfitnl die veelste achterlijk hard stond. Draaide ze maar een x wat fatsoenlijks daar 🐣 #viking #beast #fitgirl #girlswholift #basicfitnl #strong #fitdutchies #bodybuilding #powerlifting #savage #bench


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Had a blast at the @eliteformnutrition meet up yesterday! Super proud of the work ethic my brother @themaxwolf continues to display. Got put through an insane session by @thebestbritt . She’s the truth!


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IRISH SEA MOSS and BLADDERWRACK combined has 92 of the nutrients and minerals that the body needs. Burdock Root adds another 10 percent to make it a complete body supplement of 102 MINERALS. Each bag of 8 ounces of powder is professionally packed and sealed here in the United States for safety and freshness. IRISH SEA MOSS: is a source of potassium chloride, a nutrient which helps to dissolve catarrhs (inflammation and phlegm in the mucous membranes), which cause congestion. It also contains compounds which act as natural antimicrobial and antiviral agents, helping to get rid of infections. BLADDERWRACK: helps with arthritis, joint pain, hardening of the arteries(arteriosclerosis), digestive disorders, heartburn, blood cleansing, constipation, bronchitis, emphysema, urinary tract disorders, and anxiety. Other uses include boosting the immune system and increasing energy. BURDOCK ROOT: is a blood purifier, lymphatic system strengthener, natural diuretic. It also helps improve arthritis. 👩🏽‍⚕️ • • 🌱 🌱 🌱 • • 📸: @alkaline_9.5_lifestyle • • 🌱 🌱 🌱 #cleaneating #healthyfood #healthy #fitness #eatclean #healthylifestyle #healthyeating #vegan #burdockroot #nutrition #health #irishmoss #foodporn #motivation #plantbased #nurse #bladderwrack #workout #gym #healthyliving #instafood #glutenfree #fitfam #lifestyle #healthychoices #bodybuilding #mealprep #alkaline #houston


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🚨🚨PRODUCT REVIEW🚨🚨 •• •• Priority Supps DREAM TASK HONEST REVIEW! | BEST SLEEP EVER?! Today we have Priority Supps DREAM TASK in for honest review! | Check it out now , COMMENT 👍🏼, & Subscribe! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SUBSCRIBE 👈🏼 Like 👍🏼 Comment 💬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •• •• #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #review #fitlife #fitfam #life #gymlife #gymflow #weightlifting


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Step up your competitive edge and meet all your active recovery needs with JOGA. ⠀ ⠀ JOGA knows no age or gender it is designed to shape all types of people from the professional athlete to the corporate athlete, the mom athlete, the dad who coaches the team athlete, the kid who is on the team athlete - the athlete in you.⠀ ⠀ There are so many ways you can bring JOGA into your routine. ⠀ ⠀ We have JOGA coaches across North America who whole private sessions and teach public classes; all you have to do is send an email to info@jogaworld.com let us know where your from and we can find a class or a coach perfect for you.⠀ ⠀ If you are a team coach or on a sports team and believe your teammates could benefit from JOGA coaches are always happy to come to host a JOGA session.⠀ ⠀ For those looking to do JOGA at home @jogajana has designed a great routine you can access through @fitplan_app you can find the link to her @fitplan_app in the @jogajana bio.⠀ ⠀ If you have anymore questions on how to bring JOGA into your life leave your question in the comments!⠀ ⠀ #itainwithfitplan #fitplann_app #joga #yogaforjocks #athletes #celebritytrainner #fit #fitness #workout #gym #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #healthylifestyle #muscle #instagood #exercise #gymmotivation #fitnessgirl #wellness #instafit #yoga #fitspo⠀


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IRISH SEA MOSS and BLADDERWRACK combined has 92 of the nutrients and minerals that the body needs. Burdock Root adds another 10 percent to make it a complete body supplement of 102 MINERALS. Each bag of 8 ounces of powder is professionally packed and sealed here in the United States for safety and freshness. IRISH SEA MOSS: is a source of potassium chloride, a nutrient which helps to dissolve catarrhs (inflammation and phlegm in the mucous membranes), which cause congestion. It also contains compounds which act as natural antimicrobial and antiviral agents, helping to get rid of infections. BLADDERWRACK: helps with arthritis, joint pain, hardening of the arteries(arteriosclerosis), digestive disorders, heartburn, blood cleansing, constipation, bronchitis, emphysema, urinary tract disorders, and anxiety. Other uses include boosting the immune system and increasing energy. BURDOCK ROOT: is a blood purifier, lymphatic system strengthener, natural diuretic. It also helps improve arthritis. 👩🏽‍⚕️ • • 🌱 🌱 🌱 • • 📸: @alkaline_9.5_lifestyle • • 🌱 🌱 🌱 #cleaneating #healthyfood #healthy #fitness #eatclean #healthylifestyle #healthyeating #vegan #burdockroot #nutrition #health #irishmoss #foodporn #motivation #plantbased #nurse #bladderwrack #workout #gym #healthyliving #instafood #glutenfree #fitfam #lifestyle #healthychoices #bodybuilding #mealprep #alkaline #houston


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Rack Pull// 55/66 #gymshark66 @gymshark - Smashing those PBs 💪🏼 - 100kg working sets have been a goal for a while after injuring my back on my previous attempt. - Feels amazing to hit two working sets, keep good form and be constantly progressing! You can see how much it means to me... Smiles ear to ear 😁 - #snapfitnessebbsfleet #snapfitnessuk #snapfitness #snapfitness247 #gymshark #gymsharktrain #personalbest66 #foreverfit #rackpull #pb #pullworkout #bulkingseason #bulking #fitnessjourney #fitnessmotivation #fitness #fitnessmodel #bodybuilding #bodybuilder #gym #gymlife #weights #weighttraining #instafit #instafitness #instagym #physique #workout


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Sports Conditioning Program! Ty used our Sports Conditioning Program to get a scholarship to UNLV for Football! Go Rebels! $boeboxing


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IRISH SEA MOSS and BLADDERWRACK combined has 92 of the nutrients and minerals that the body needs. Burdock Root adds another 10 percent to make it a complete body supplement of 102 MINERALS. Each bag of 8 ounces of powder is professionally packed and sealed here in the United States for safety and freshness. IRISH SEA MOSS: is a source of potassium chloride, a nutrient which helps to dissolve catarrhs (inflammation and phlegm in the mucous membranes), which cause congestion. It also contains compounds which act as natural antimicrobial and antiviral agents, helping to get rid of infections. BLADDERWRACK: helps with arthritis, joint pain, hardening of the arteries(arteriosclerosis), digestive disorders, heartburn, blood cleansing, constipation, bronchitis, emphysema, urinary tract disorders, and anxiety. Other uses include boosting the immune system and increasing energy. BURDOCK ROOT: is a blood purifier, lymphatic system strengthener, natural diuretic. It also helps improve arthritis. 👩🏽‍⚕️ • • 🌱 🌱 🌱 • • 📸: @alkaline_9.5_lifestyle • • 🌱 🌱 🌱 #cleaneating #healthyfood #healthy #fitness #eatclean #healthylifestyle #healthyeating #vegan #burdockroot #nutrition #health #irishmoss #foodporn #motivation #plantbased #nurse #bladderwrack #workout #gym #healthyliving #instafood #glutenfree #fitfam #lifestyle #healthychoices #bodybuilding #mealprep #alkaline #houston


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Another good lifting day. 115kg/253lbs deadlift at 122lbs bw, beat my last and I'll beat this number as I think 120kg was attainable today. Strength is rising and no plateaus in sight. Going to keep eating and lifting strong 💪 @elitesk1 @deadlifttillimdead @grrrl_clothing


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BRO. This leg machine is absolutely fantastic lol. It was an imitation pit shark if you’ve ever seen one in a gym. Honestly the best overload on legs you could ever have without any back pain whatsoever. @bbromlow also put tons of heavy resistance bands for top heavy resistance for stronger lockouts . This leg workout took just an hour but I definitely got enough muscle activation for proper overload . 1️⃣ Belt squats (5 sets 6-8 reps. 2 min rest) . 2️⃣ Dumbbell goblet squats (4 sets 10 reps. 1 min rest) . 3️⃣ Stiff legged deadlifts (5 sets 6-8 reps. 1 min rest) . 4️⃣ Seated leg curls (3 sets 10-12 reps. 1 min rest) . 5️⃣ Leg extension (3 sets 10-12 reps. 45 sec rest) . I hope that you all enjoyed this workout. Don’t forget to share/save it to try it out! For all coaching inquiries, click the link in my bio! Workout powered by @1upnutrition. Code ‘hoangfit20’ for the plug. #1upnutrition #alwayshungry


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Im in a sunshine state of mind ☀️


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Light chest day today. Starting to really dry out but I'm losing some endurance along with the water weight. It will all be worth it in the end. . . . . #athletic #workout #gains #gym #athelete #alpha #instafit #lifting #lifestyle #physique #motivation #muscle #bodybuilding #potd #healthy #food #fitness #focus #abs #classic #weightlifting #gymmotivation #legs #deadlift #squats #benchpress #alphalete #fitspo


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In my opinion of course, there is no better conditioning than bag/ mitt training. Maybe one day I'll find my way back to the mat room🤷‍♂️. Also, shout out @theheavyistpodcast for suggesting the new @reflectionsmn album. It slaps. #TRAINHARDER #EATTHEWEAK @ragnarokstrengthequipment Use Ferocity10 on all your strength gear needs @redcon1 T20BRADDOCKW to save 20%


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Love RTN products like I do! TRY THEM TODAY! ************************************************* Revolutionary Technology Nutrition is a lifestyle. www.revolutionarynutrition.com Keep on the path to a healthier and happier you. If you would like to know more follow us at @rtnrecipes @rtnsupplements @richtuma the latest. #dedication #instafit #bikini #fitnessaddict #wellness #fitness #protein #healthy #gymlife #fitfam #abs #beastmode #strong #eatclean #active #determination #goals #drive #cardio #physique #gym #workout #ifbb #fitspo #workhard #gains #bodybuilding #npc #trainhard #vegan


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💥 TRANSFORMATION 💥 What an amazing achievement from one of my clients... @ellieemcmurchie The main priority and challenge we faced with Ellie was changing her bad habits, creating those new habits. Getting her into the correct state of mind, mindset is everything guys. Educating Ellie on the importance of preparing and always thinking outside the box. Been 1 step ahead. Here’s Ellie’s testimony on what she had to say ... “so I joined Unique Health Clubs in August 2019 after being with another gym and I couldn’t believe the difference. At my previous gym, you were just another number & no one was around to help so I thought it was time for a change. I started PT’s with dean, twice a week and I couldn’t believe the results! 9lb loss in the first week and a 5lb loss in the second week! I stuck to his recommendations for food etc and I kept on getting results week in and week out! Dean kept me motivated on days where I had none, and I can’t thank him enough for where I am today! Unique Health Clubs staff/members genuinely want to help you and dean is on hand every time I message him stressing if I miss a session or need help with food plans etc. Joining dean / Unique Health Clubs has helped me feel energised and just overall happier and I can’t wait to continue my sessions next month! Couldn’t recommend this gym / team enough to anyone.” If your seeking change, need help with your lifestyle habits ? Diet ? Training ? You know what todo, shoot me a DM 📲📥 #fitness #motivation #workout #gym #fit #training #fitfam #photooftheday #instagood #bodybuilding #follow #instafit #lifestyle #inspiration #gymlife #health #model #instadaily #healthyfood #igers #fitnessmotivation #happy #travel #photography #healthylifestyle #followme #healthy #followme #likeforlike #like4like #follow4follow


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MY NEW JOURNEY • Programa de entrenamiento online, dirigido a personas que quieren iniciar un nuevo de estilo de vida pero no saben como hacerlo, en el encontrarás una guía de entrenamiento así como estrategias para introducir nuevos y mejores hábitos a tu vida.


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It’s all about the kids!! 💯💯💯 #workflow with my lil prodigy 🤜🏾🤛🏾💪🏾💪🏾👧🏽 #15yearsold @maryann.cm Definition of #strengthandconditioning #gymlife It never stops!!! . . . . . . . . . #legday #legworkout #womenonamission #glute #squats #beastmode #motivation #strengthtraining #nopainnogain #gohardorgohome #bodybuilding #gymmotivation #fitnessmotivation #Instafit #fitness #fitnessgirl #sistas #personaltrainer #coach #canada #toronto #montreal #mtl #laval #notapout 🙅🏾‍♂️🙅🏾‍♂️


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Consistency – something many of us struggle with and for our own reasons. We get sidetracked. We allow external forces to interfere. Life happens. We've heard it before – the most successful people make it a habit to make their bed every morning. Even those who are unemployed are encouraged to do this. People suffering with mental health problems too. Set a routine. Set a standard. Set some goals. If we do this in life we can surely do this in the gym too. If something is a priority you'll do it. If something is worth it you'll do it. If you really care about something you will make it happen. If you don't you can't blame anyone but yourself. Set realistic goals – many of us fall trap to the outcome goal. This often leads to failure. The focus should instead be on the process. Set a process goal and the outcome goal will eventually be reached. “I want to look like this in 3 months”. How do you do it? Obviously you need to have a solid program to follow(see previous posts about that...I have many on here) but you need to commit to the overall process. For example, set a goal of making it in to the gym 16 times in a month. No matter what. Sounds like a lot? For some yes but I see regular people in the gym everyday. They can do it. You can do it. So if you set the goal at 16 workouts in a month that's only getting your ass in there 4 times a week. If you miss a day one week you'll need to make it up to hit that goal of 16. Can't get to the gym? Do a workout at home. Busy with the kids. Do an activity with them. There really are no excuses not to make this happen. “Whatever you do, just don't sit still, constantly grow”. If you stay in bed all day nothing happens...and you never get to make that bed. Some people will always be in that bed. Don't become that person. Set a goal. Get a plan. Start the process. Be consistent. 👊💕


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Today’s workout..... 5 sets x 15 selfies 🙄 Merry pumpmas 🧬


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Under Trenstruction 🏗🔋🛠 - - Believe it, live it, spread your wing's and fly 🤙 - - @amalga_clothing


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Just some standard facts in life..... - - Sometimes you must hurt in order to know.... - - Fail in order to grow..... - - Lose in order to gain..... - - Because most of lifes greatest lessons are learn't through pain ✌💭 - - The hoodies baddddd yano 💥🔥 @amalga_clothing


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